“Keep Your Thumbs Above Or Below The Bar To Prevent Pain Around The Palm Or Wrist.”
Many exercises require the use of your arms from the bench press and bicep curl to dead lifts and squats. Naturally, ensuring that you maintain the correct wrist positioning during these workouts will reduce pain, prevent injury and lead to more efficient gains. So how do you maximize the effectiveness of a set without leading to any issues? SNU Senior Trainer Jeff goes through the Do’s and Don’ts of gripping workout equipment.