MMA Band Circuit - HIIT

…You know we finally here, right?⁣ Where are we?⁣ ⁣ …It's Friday then⁣ Then Saturday, Sunday, what? 🕺💃⁣ ⁣ Today is #FunFriday so here’s a Banded MMA Inspired, #𝘉𝘭𝘪𝘵𝘻𝘔𝘪𝘹 Circuit you can add to your conditioning days and end the week off with a 💥⁣ ⁣ It doesn’t take a whole lot of equipment to work the entire body, you just need a little bit of innovation and a lot of heart ❤ ⁣ ⁣ ⁣ 𝐓𝐡𝐞 𝗪𝐨𝐫𝐤𝐨𝐮𝐭:⁣ ⁣ 1️⃣ 𝐇𝐢𝐠𝐡-𝐋𝐨𝐰 𝐓𝐰𝐢𝐬𝐭𝐬⁣ ⁣ 2️⃣ 𝐃𝐫𝐚𝐠 𝐂𝐫𝐮𝐧𝐜𝐡𝐞𝐬 ⁣ (𝘒𝘦𝘦𝘱 𝘺𝘰𝘶𝘳 𝘤𝘰𝘳𝘦 𝘵𝘪𝘨𝘩𝘵 𝘵𝘩𝘦 𝘦𝘯𝘵𝘪𝘳𝘦 𝘵𝘪𝘮𝘦!)⁣ ⁣ 3️⃣ 𝐉𝐚𝐛-𝐂𝐫𝐨𝐬𝐬-𝐔𝐩𝐩𝐞𝐫𝐜𝐮𝐭𝐬⁣ ⁣ 4️⃣ 𝐒𝐰𝐢𝐭𝐜𝐡 𝐋𝐮𝐧𝐠𝐞 𝐑𝐨𝐰𝐬⁣ (𝘴𝘵𝘢𝘳𝘵 𝘸𝘪𝘵𝘩 𝘢𝘭𝘵𝘦𝘳𝘯𝘢𝘵𝘪𝘯𝘨 𝘭𝘶𝘯𝘨𝘦𝘴 𝘢𝘯𝘥 𝘳𝘰𝘸 𝘵𝘰 𝘨𝘦𝘵 𝘵𝘩𝘦 𝘩𝘢𝘯𝘨 𝘰𝘧 𝘵𝘩𝘦 𝘮𝘰𝘷𝘦𝘮𝘦𝘯𝘵 𝘵𝘩𝘦𝘯 𝘸𝘰𝘳𝘬 𝘺𝘰𝘶𝘳 𝘸𝘢𝘺 𝘶𝘱 𝘵𝘰 𝘥𝘰𝘪𝘯𝘨 𝘪𝘵 𝘸𝘪𝘵𝘩 𝘴𝘸𝘪𝘵𝘤𝘩 𝘭𝘶𝘯𝘨𝘦𝘴)⁣ ⁣ 5️⃣ 𝐌𝐚𝐭𝐫𝐢𝐱 𝐑𝐨𝐰𝐬 𝐓𝐨 𝐂𝐫𝐨𝐬𝐬⁣ *𝘠𝘰𝘶'𝘷𝘦 𝘴𝘦𝘦𝘯 𝘵𝘩𝘦 𝘔𝘢𝘵𝘳𝘪𝘹 𝘳𝘰𝘸 𝘩𝘦𝘳𝘦 𝘍𝘐𝘙𝘚𝘛😉 (𝘍𝘰𝘳 𝘣𝘦𝘨𝘪𝘯𝘯𝘦𝘳𝘴, 𝘱𝘦𝘳𝘧𝘰𝘳𝘮 𝘵𝘩𝘦 𝘔𝘢𝘳𝘵𝘪𝘹 𝘳𝘰𝘸𝘴 𝘧𝘪𝘳𝘴𝘵 𝘵𝘩𝘦𝘯 𝘢𝘥𝘥 𝘵𝘩𝘦 𝘤𝘳𝘰𝘴𝘴 𝘵𝘳𝘢𝘯𝘴𝘪𝘵𝘪𝘰𝘯 𝘰𝘯𝘤𝘦 𝘺𝘰𝘶 𝘧𝘦𝘦𝘭 𝘤𝘰𝘮𝘧𝘰𝘳𝘵𝘢𝘣𝘭𝘦!)⁣ ⁣ 6️⃣ 𝐂𝐫𝐮𝐧𝐜𝐡 𝐓𝐨 𝐊𝐢𝐜𝐤-𝐔𝐩𝐬⁣ (𝘒𝘦𝘦𝘱 𝘺𝘰𝘶𝘳 𝘤𝘰𝘳𝘦 𝘵𝘪𝘨𝘩𝘵 𝘵𝘩𝘦 𝘦𝘯𝘵𝘪𝘳𝘦 𝘵𝘪𝘮𝘦!)⁣ ⁣ ⁣ ⁣ 𝐓𝐡𝐞 𝐌𝐞𝐭𝐡𝐨𝐝:⁣ ✔4 sets⁣ ✔45-60 sec per exercise ⁣ ✔Perform in a circuit fashion- One exercise immediately after the other⁣ ✔60-90 seconds rest between sets⁣ ⁣ ❤𝐇𝐀𝐕𝐄 𝐀 𝐆𝐑𝐄𝐀𝐓 𝗪𝐄𝐄𝐊𝐄𝐍𝐃 𝐒𝐍𝐔 𝐂𝐑𝐄𝗪!!⁣ ⁣ ⁣

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