There's nothing worse for an athlete than succumbing to an injury. Not being able to train, practice, and compete in the sport that you're passionate about is tough.
So the big question is, if you take the time off to rest and recover, how do you know that you're ready to start training again?
In this video, SNU's physiotherapist @snu_jerikka gives you a few tell signs that you're ready to get back into training at an athletic level again.
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