Total Body Barbell Circuit #LiftMix

Happy Friday SNU Crew! Here’s today’s #LiftMix Total Body Barbell Circuit to end your week off STRONG AF!⁣⁣ ⁣⁣⁣ 1️⃣ Deficit Stiff Leg Deadlift To Bent Over Row Tri-Plex ⁣ ◾Perform 3 reps of each exercise 3 times to complete 1 set⁣ ⁣ 2️⃣ Lateral Zercher Deficit Squats⁣ ◾Perform 8-10 full reps (1 right + 1 left = 1 full rep)⁣ ⁣ 3️⃣ Alternating Angled Barbell Roll-Outs ⁣ ◾Perform 10-12 full reps (1 right + 1 left = 1 full rep)⁣ ⁣ ⭐💪Instructions:⁣⁣⁣ 🔸Perform these 3 Exercises one after the other to complete 1 Round⁣ 🔸60 second break between rounds⁣ 🔸Complete 4 rounds in total⁣ ⁣⁣⁣ 💥#LiftMix Circuits are a preview of what you can expect in our Group Fitness Class called LIFT where we target all the major muscle groups to build strength, lean muscle, and muscular endurance. Click on our website in our profile to for more details! ⁣⁣⁣ ⁣⁣

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