Welcome to part 3 of kettlebells with @farshadk . This was an INTENSE class 😅
When it comes to a piece of equipment like a kettlebell, movements are so dynamic and require not only coordination but an awareness of each muscle at play as dynamic kettlebell movements work multiple muscles simultaneously.
Also if you noticed the music in this video, it's by artists called @atribecalledred, and not only do we want to pay respects to the music created but we want to show that we stand for equal rights for all indigenous people and our support goes out to the constant fight for rights. 👊
If you liked the video leave a like below 👇🙌 . . . .