What To Eat Before A Weight Lifting Session (Lift Class), we interview our members!

If you've ever had a workout where you're hungry, have low energy, and feel like your performance sucks, it could be your pre-workout fuel or lack of it.

In this video, SNU's coach Mar interviews our members on what they ate before our Lift class and teaches you what you SHOULD be eating before your strength training session.

If you found this useful, leave a like and comment down below!👇 . . .

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