Most women don’t know that working out actually HELPS with PMS symptoms and that if possible, is encouraged if you’re choosing between working out or not.
SNU Physiotherapist Jerikka teaches us about lower back pain in pregnant women, WHY IT happens and what SHOULD BE assessed by your Physiotherapist. Educate and prepare yourself so you can reduce pain!
Do you need extra energy for your next workout? This great recipe (2 choices) by SNU Trainer Mar is guaranteed to give u that extra kick.
It’s tasty and all the ingredients are cheap and easy to find! One bowl can create several bites that you can store for later use!
When training your core, a lot of focus and patience needs to put in for an individual to see results. Unfortunately, many mistakes can be made along the way that can either injure you or create enough self-doubt to give up. SNU Trainer Chris explores four common mistakes and the best ways to avoid them!
For many of us, 8 hour a day desk jobs are a huge part of our life. That being said, prolonged improper sitting can lead to chronic low back pain, neck pain, shoulder pain, and even wrist pain. SNU Massage...Continue reading