OUR BLOG
Starting my day in silence is a very important aspect of my life. I like starting bright and early to be in my own thoughts. This time allows me to process yesterday, plan for the day, and to zone my...
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Ever feel a “snap” in your elbow while you’re working out or bending your arms during daily activities? You may be suffering from Ulnar nerve dislocation Ulnar nerve dislocation is a common cause of pain and or prickling sensation that...
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Ever feel a “snap” in your elbow while you’re working out or bending your arms during daily activities? You may be suffering from Ulnar nerve dislocation Ulnar nerve dislocation is a common cause of pain and or prickling sensation that...
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What are your non Negotiables? I use non Negotiables to keep myself on point and disciplined. These are principles or items on my day’s to do list that no matter what must get done, and I will not negotiate. For...
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We should all know the benefits of stretching before and after working out... But, why do we still neglect doing so? if you decide going 100% in your workout, neglecting your stretches can put you at a higher...
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