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Many times when we jump or drop from a height, we hurt ourselves from the landing. The goal is to distribute the impact properly and create as little impact as possible. In this video, SNU's physio/massage therapist @jliang_pt teaches you...
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Many times when we jump or drop from a height, we hurt ourselves from the landing. The goal is to distribute the impact properly and create as little impact as possible. In this video, SNU's physio/massage therapist Jason teaches you...
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In this video SNU's Chiropractor @dr.alyssamoorji talks about Tennis Elbow. By dictionary terms: Tennis elbow is inflammation or, in some cases, micro-tearing of the tendons that join the forearm muscles on the outside of the elbow. The forearm muscles and...
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In this video SNU's coach @leticia10pez talks about what you can do outside of the gym besides working out and eating right. That will get you closer to crushing your fitness goals. If you enjoyed this video, leave a like...
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π¨πππͺ ππππππππ πππππππ ππππππ¨β£ β£ Happy #FitTuesday SNU Crew! Hereβs todayβs #BlitzMix Total Body Dumbbell Circuit to start your week off STRONG AF!β£β£β£ β£β£β£β£ 1οΈβ£ ππ€ππππ« ππ¨π©π¬ ππ¨ ππ§π’π₯ππππ«ππ₯ πππ’π¬π β£β£ βΎPerform 10-12 full reps (1 right + 1 left...
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