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It's Training Tuesday SNU Crew! Here’s Carlo's (Strength-N-U co-founder) Core Circuit that will hit your ENTIRE midsection. Designed to help you build strength and stability! #CoreMix 1️⃣ Elevated single leg knee tuck to kick through ◾Perform 10-12 reps of...
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If you've ever had a workout where you're hungry, have low energy, and feel like your performance sucks, it could be your pre-workout fuel or lack of it. In this video, SNU's coach Mar interviews our members on what they...
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Since we can remember, people have always compared themselves to others but with social media, it's become amplified. Personally, we've found there are healthy ways to compare yourself to people and unhealthy ways to compare yourself to people. Co-founders Christian...
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Certified meat-eaters Co-Founder Carlo and Christian, take their taste buds on a plant-based adventure to Ital Vital located at 741 Pharmacy Ave Toronto and decided to try some vegan Caribbean food😱 Watch as they share their reactions and thoughts on...
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Meet Dr. Baker, who was diagnosed with a disease called Colitis. After years of taking toxic medication, he decided to take his health into his own hands and from the age of 55 became a 2 TIME ONTARIO MENS BODYBUILDING...
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