How to Lose Weight Fast: 20 Tips, Based on Science
April 4, 2023
Losing weight fast can be a challenge, but with the right direction and motivation, it’s definitely achievable. In the general opinion, a 1–2 lbs. weight
Category: Fitness
Tightness behind the knee? You Might Have This
September 11, 2022
Popliteus Strain Do you feel tightness on the back of your knees? Hamstrings tight? Trouble walking up stairs? In this video, Ceazar walks through an
Treating A Shoulder Injury – Don’t Lift Until You Watch This
September 11, 2022
3 Simple Shoulder Pain Relief Exercises (Very Effective) Have you ever experienced shoulder pain while bench pressing? You train through the pain, hoping it’ll just
Can you increase energy with a trigger point foot massage?
September 11, 2022
Reflexology and Internal Organs Today, Crystal enlightens us about the mid body and the trigger points for your lungs, heart, solar plexus, diaphragm, etc. it’s
The Best Meals For Your Workout
September 11, 2022
Are you finding it difficult to figure out what to eat before and after your workouts? As you have probably heard, nutrition is one of
MMA Band Circuit – HIIT
August 27, 2021
Here’s a Banded MMA Inspired HIIT Circuit you can add to your conditioning days and end the week off with a bang
“Thick Back, Baby!” Workout Routine
August 25, 2021
Our “Thick Back, Baby!” Workout Routine. This back exercise is taken from Christian & Carlo’s contest prep training program so give it a try and let us know how it goes?
4 Exercises That Help Relieve Plantar Fasciitis Pain
August 19, 2021
Plantar fasciitis is an inflammation of the band of tissue (the plantar fascia) that extends from the heel to the toes. In this condition, the fascia first becomes irritated and then inflamed, resulting in heel pain. People with plantar fasciitis…
“Boulder Shoulders” Workout Routine
August 18, 2021
Want to get your shoulders big and SRONG AF? This shoulder + tricep superset is a sippet workout routine taken from Christian & Carlo’s contest prep training program…. Give it a try ⚡️ 1️⃣ Seated Lateral Raises SS Bent Over…
4 SIMPLE TIPS THAT HELP RELIEVE TENNIS ELBOW PAIN
July 21, 2021
Lateral epicondylitis, also known as “Tennis Elbow”, is the most common overuse syndrome in the elbow. Inflammation or, in some cases, micro-tearing of the tendons that join the forearm muscles on the outside of the elbow occur. The forearm muscles…
