Category: Fitness

The Best Meals For Your Workout

Are you finding it difficult to figure out what to eat before and after your workouts? As you have probably heard, nutrition is one of

MMA Band Circuit – HIIT

Here’s a Banded MMA Inspired HIIT Circuit you can add to your conditioning days and end the week off with a bang 

“Thick Back, Baby!” Workout Routine

Our “Thick Back, Baby!” Workout Routine. This back exercise is taken from Christian & Carlo’s contest prep training program so give it a try and let us know how it goes?

4 Exercises That Help Relieve Plantar Fasciitis Pain

Plantar fasciitis is an inflammation of the band of tissue (the plantar fascia) that extends from the heel to the toes. In this condition, the fascia first becomes irritated and then inflamed, resulting in heel pain. People with plantar fasciitis…

“Boulder Shoulders” Workout Routine

Want to get your shoulders big and SRONG AF? This shoulder + tricep superset is a sippet workout routine taken from Christian & Carlo’s contest prep training program…. Give it a try ⚡️ 1️⃣ Seated Lateral Raises SS Bent Over…


Lateral epicondylitis, also known as “Tennis Elbow”, is the most common overuse syndrome in the elbow. Inflammation or, in some cases, micro-tearing of the tendons that join the forearm muscles on the outside of the elbow occur. The forearm muscles…

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