Category: Meditation

MORNING MEDITATION

Starting my day in silence is a very important aspect of my life. I like starting bright and early to be in my own thoughts. This time allows me to process yesterday, plan for the day, and to zone my…

WHAT ARE YOUR NON NEGOTIABLES?

What are your non Negotiables? I use non Negotiables to keep myself on point and disciplined. These are principles or items on my day’s to do list that no matter what must get done, and I will not negotiate. For…

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