Tightness behind the knee? You Might Have This
September 11, 2022
Popliteus Strain Do you feel tightness on the back of your knees? Hamstrings tight? Trouble walking up stairs? In this video, Ceazar walks through an
Category: Physiotherapy
Treating A Shoulder Injury – Don’t Lift Until You Watch This
September 11, 2022
3 Simple Shoulder Pain Relief Exercises (Very Effective) Have you ever experienced shoulder pain while bench pressing? You train through the pain, hoping it’ll just
