Group Fitness

Group Fitness classes at Strength-N-U

Get your Dream Body.
Only 60 min per day.

SHED FAT & GET TONED

What is

Group Fitness?

Strength-N-U Group Fitness is a motivating environment to help you achieve your dream body and fitness goals. Achieve the INSANE fitness results you’ve always wanted in as little as 60 minutes of your day.

60 Min Workouts

Beginner Friendly Classes Available

Scarborough & Mississauga Locations

Classes For All GOALS &

Fitness Levels

learn

GENESIS

A high-energy class with exercises designed for total beginners or those that need a refresher. We combine athletic movements with strength exercises while maintaining a strong focus on learning/perfecting technique.

You’ll build stamina, improve your coordination and agility, turning your body into a fat burning machine. Low-impact options are available based your individual fitness level/condition.

60 Minutes

Perfect Form

Improve Cardio

Burn fat

build

LIFT

Designed to help build the muscles throughout your entire body while developing your overall strength and power along the way.

Research has proven that building lean muscle tissue plays a significant role in revving up your metabolism, enabling your body to burn more calories even while at rest. Classes range from beginner to intermediate so all are welcome to participate!

60 Minutes

Strength + Endurance

Target all muscles

Build Lean Muscle

burn

Body Blitz (HIIT)

A high-intensity interval training workout that will improve cardiovascular fitness, increase muscle tone and maximize calorie burn.

This workout combines body weight exercises with functional training equipment, providing an intensity that will challenge and change your body very quickly. Expect high energy and inspirational coaches who will be down on the floor with you, encouraging you to push past your limits.

60 Minutes

Increase Strength

Shed Fat + Get Toned

Burn 900+ Calories

Best gym in

Scarborough

“Best gym in Scarborough. I really like their concept of group training where you get trainer dedicated to your group which is really a limited group and I like that part the most making sure that everyone gets to use all equipment on their turn. The location of the gym is very convenient so as to commute to any side of Scarborough. I highly recommend Strength-N-U and I am an active member of the gym.”

Pranav Nandgaonkar

JOANNE MANUEL - Lost over 30 lbs
JULIAN DIAZ - 6 Pack Achieved

TRAINERS ARE

Dedicated

“The best gym I have ever been to! Facility is beautiful. Music is varied and different each time. The equipment is always cleaned and taken care of. The people are all amazing! I go to the Mississauga location and everyone from the front desk to the trainers are all great coaches who push you but also take the time to build on your strengths and help you improve on your form.”

Ann M.

What People Say

Testimonials and reviews left by our clients on Google Reviews. 

Veronica Lavigueur
Veronica Lavigueur
18:41 25 Aug 22
Dr Scrase was awesome! Already feeling better after 24hrs. Super professional and made sure she was working with my pain level. Highly recommend her!
Mich Arthur
Mich Arthur
21:54 23 Aug 22
Great workout classes/routines with flexible hours and amazing instructors. Full service facility, very friendly attentive staff, affordable pricing, convenient location, user friendly online and app access. Loving every minute.
Gar WILLY
Gar WILLY
04:35 29 Jun 22
Excellent class with Kevin! Facility was warm and friendly. Staff was great ??
Pranav Nandgaonkar
Pranav Nandgaonkar
04:24 01 Jun 22
Best gym in Scarborough. I really like their concept of group training where you get trainer dedicated to your group which is really a limited group and I like that part the most making sure that everyone gets to use all equipments on their turn. The location of the gym is very convenient so as to commute to any side of Scarborough. I highly recommend Strength-N-U and I am an active member of the gym.
Theresa Blackman
Theresa Blackman
22:21 28 May 22
I highly recommend this facility. Everything about it is amazing. From the environment to the positive energy. I have no complaints. Also, shout out to my trainer Leticia who does an amazing job and is such an inspiration to me.
See All Reviews
js_loader

How it works

Enjoy this preview of what some of our fitness group classes look like.

what to bring

PRICING

Choose from unlimited class memberships to 10 and 20 class pass options.

Rookie

Membership
$ 199
95
Per Month
  • 1 Month Commitment
  • Personal Trainer Led Classes
  • Unlimited Class Access
  • SNU Class Booking App
  • Premium Class Access (Nexus/Core)
  • SNU Training App
  • Class Training Progress Tracking
  • Progress Tracking
  • Re-Measurements
  • Virtual Class Library Access (250+)
  • Meal Plans With Grocery List
  • Nutrition Resources
  • Healthy Recipe Library
  • Meal Tracking
  • Habit Tracking
  • Goal Tracking
  • Gym Access

PRO

Membership
$ 89
95
Bi-Weekly*
  • Minimum 3 Month Commitment
  • Personal Trainer Led Classes
  • Unlimited Class Access
  • SNU Class Booking App
  • Premium Class Access (Nexus/Core)
  • SNU Training App
  • Class Training Progress Tracking
  • Progress Tracking
  • Re-Measurements
  • Virtual Class Library Access (250+)
  • Meal Plans With Grocery List
  • Nutrition Resources
  • Healthy Recipe Library
  • Meal Tracking
  • Habit Tracking
  • Goal Tracking
  • Gym Access

All-Star

Membership
$ 74
95
Bi-Weekly*
  • Minimum 12 Month Commitment
  • Personal Trainer Led Classes
  • Unlimited Class Access
  • SNU Class Booking App
  • Premium Class Access (Nexus/Core)
  • SNU Training App
  • Class Training Progress Tracking
  • Progress Tracking
  • Re-Measurements
  • Virtual Class Library Access (250+)
  • Meal Plans With Grocery List
  • Nutrition Resources
  • Healthy Recipe Library
  • Meal Tracking
  • Habit Tracking
  • Goal Tracking
  • Gym Access
Popular

Free Trial

$0

Risk-Free Trial
Try out what Strength-N-U has to offer
Simply tap below + fill out the form
We’ll contact you to book your free class

Drop In

$30

$30 per class

Single Class Drop-In 
Expires in 30 days

10 Pass

$250

$25 per class

10 Class Drop-In
Expires in 60 days

20 Pass

$400

$20 per class

20 Class Drop-In
Expires in 90 days

The BEST studio ever.
Amazing trainers.

Clients are so friendly and motivating! An amazing fitness family! The classes challenge you with the guidance and support of the trainers you’ll see results in no time! (With proper nutrition etc!) 

I had a consultation with one of the nutritionist and cannot wait to have the full package now! Chris, Leticia, Brian, and Kevin are my go to classes! But everyone there is truly amazing!

Try a free session you WONT ever stop going!


VANESSA TRAVASSOS

Choose your Location

Which location is closest to you?

Free Class Pass

Fill out the form below and we'll contact you to book your Free Class Pass

Book A Free Consult

Fill out the form below and we'll contact you to book a Free Consultation

Class Schedule

SNU Scarborough (10 Milner Ave)

Class Schedule

SNU Mississauga (1331 Crestlawn Dr Unit B)

thank you!

Your submission was received and we will contact you soon