Group Fitness classes at Strength-N-U
Get your Dream Body.
Only 60 min per day.
SHED FAT & GET TONED
What is
Group Fitness?
Strength-N-U Group Fitness is a motivating environment to help you achieve your dream body and fitness goals. Achieve the INSANE fitness results you’ve always wanted in as little as 60 minutes of your day.
60 Min Workouts
Beginner Friendly Classes Available
Scarborough & Mississauga Locations
Classes For All GOALS &
Fitness Levels
burn
Body Blitz (HIIT)
This workout combines body weight exercises with functional training equipment, providing an intensity that will challenge and change your body very quickly. Expect high energy and inspirational coaches who will be down on the floor with you, encouraging you to push past your limits.
60 Minutes
Increase Strength
Shed Fat + Get Toned
Burn 900+ Calories
build
LIFT
Research has proven that building lean muscle tissue plays a significant role in revving up your metabolism, enabling your body to burn more calories even while at rest. Classes range from beginner to intermediate so all are welcome to participate!
60 Minutes
Strength + Endurance
Target all muscles
Build Lean Muscle
learn
GENESIS
A high-energy class with exercises designed for total beginners or those that need a refresher. We combine athletic movements with strength exercises while maintaining a strong focus on learning/perfecting technique.
You’ll build stamina, improve your coordination and agility, turning your body into a fat burning machine. Low-impact options are available based your individual fitness level/condition.
60 Minutes
Perfect Form
Improve Cardio
Burn fat
Best gym in
Scarborough
“Best gym in Scarborough. I really like their concept of group training where you get trainer dedicated to your group which is really a limited group and I like that part the most making sure that everyone gets to use all equipment on their turn. The location of the gym is very convenient so as to commute to any side of Scarborough. I highly recommend Strength-N-U and I am an active member of the gym.”
TRAINERS ARE
Dedicated
“The best gym I have ever been to! Facility is beautiful. Music is varied and different each time. The equipment is always cleaned and taken care of. The people are all amazing! I go to the Mississauga location and everyone from the front desk to the trainers are all great coaches who push you but also take the time to build on your strengths and help you improve on your form.”
Ann M.
What People Say
Testimonials and reviews left by our clients on Google Reviews.Â
How it works
Enjoy this preview of what some of our fitness group classes look like.
what to bring
- Reusable water bottle​
- Headphones
- Comfy workout clothes
- Clean, comfortable shoes
- Towel
- Good vibes
PRICING
Choose from unlimited class memberships to 10 and 20 class pass options.
Rookie
Membership-
1 Month Commitment
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Personal Trainer Led Classes
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Unlimited Class Access
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SNU Class Booking App
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Premium Class Access (Nexus/Core)
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SNU Training App
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Class Training Progress Tracking
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Progress Tracking
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Re-Measurements
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Virtual Class Library Access (250+)
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Meal Plans With Grocery List
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Nutrition Resources
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Healthy Recipe Library
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Meal Tracking
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Habit Tracking
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Goal Tracking
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Gym Access
PRO
Membership-
Minimum 3 Month Commitment
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Personal Trainer Led Classes
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Unlimited Class Access
-
SNU Class Booking App
-
Premium Class Access (Nexus/Core)
-
SNU Training App
-
Class Training Progress Tracking
-
Progress Tracking
-
Re-Measurements
-
Virtual Class Library Access (250+)
-
Meal Plans With Grocery List
-
Nutrition Resources
-
Healthy Recipe Library
-
Meal Tracking
-
Habit Tracking
-
Goal Tracking
-
Gym Access
All-Star
Membership-
Minimum 12 Month Commitment
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Personal Trainer Led Classes
-
Unlimited Class Access
-
SNU Class Booking App
-
Premium Class Access (Nexus/Core)
-
SNU Training App
-
Class Training Progress Tracking
-
Progress Tracking
-
Re-Measurements
-
Virtual Class Library Access (250+)
-
Meal Plans With Grocery List
-
Nutrition Resources
-
Healthy Recipe Library
-
Meal Tracking
-
Habit Tracking
-
Goal Tracking
-
Gym Access
Free Trial
$0
Risk-Free Trial
Try out what Strength-N-U has to offer
Simply tap below + fill out the form
We’ll contact you to book your free class
Drop In
$30
$30 per class
Single Class Drop-InÂ
Expires in 30 days
10 Pass
$250
$25 per class
10 Class Drop-In
Expires in 60 days
20 Pass
$400
$20 per class
20 Class Drop-In
Expires in 90 days
The BEST studio ever.
Amazing trainers.
Clients are so friendly and motivating! An amazing fitness family! The classes challenge you with the guidance and support of the trainers you’ll see results in no time! (With proper nutrition etc!)
I had a consultation with one of the nutritionist and cannot wait to have the full package now! Chris, Leticia, Brian, and Kevin are my go to classes! But everyone there is truly amazing!
Try a free session you WONT ever stop going!
VANESSA TRAVASSOS
