Group Fitness classes at Strength-N-U
High Intensity.
Interval Training.
Body Blitz HIIT Training.
What is
HIIT Training?
High intensity interval training (HIIT) is extremely effective for weight loss, burning fat, and getting toned.
Shed fat + get toned
Fun + Effective workouts
Scarborough + Mississauga
Introducing
Body Blitz (HIIT)
This workout combines body weight exercises with functional training equipment, providing an intensity that will challenge and change your body very quickly. Expect high energy and inspirational coaches who will be down on the floor with you, encouraging you to push past your limits.
60 Minutes
Increase Strength
Shed Fat + Get Toned
Burn 900+ Calories
Body Blitz HIIT is
My Favorite
“One of the best and my favorite place for workout I have ever seen. The staff is knowledgeable ,very welcoming & friendly. For the group fitness class I took training from Karisa, Mariah, Lisa, Allan and Brendan they all guys are superb. I achieved my goal very well. Loved it!! Keep going guys see you again!!!”
BALJEET KAUR
TRAINERS ARE
Dedicated
“I had an awesome class led by Roman. Even though there were many stations, he made sure everyone understood what to do, how to do it, and helped us if we needed additional guidance. Super friendly and was gassed by the end of it! 10/10 would recommend/will come back!!”
Chintan Raichura
What People Say
Testimonials and reviews left by our clients on Google Reviews.
How it works
Enjoy this preview of what some of our fitness group classes look like.
what to bring
- Reusable water bottle
- Headphones
- Comfy workout clothes
- Clean, comfortable shoes
- Towel
- Good vibes
PRICING
Choose from unlimited class memberships to 10 and 20 class pass options.
Rookie
Membership-
1 Month Commitment
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Personal Trainer Led Classes
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Unlimited Class Access
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SNU Class Booking App
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Premium Class Access (Nexus/Core)
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SNU Training App
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Class Training Progress Tracking
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Progress Tracking
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Re-Measurements
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Virtual Class Library Access (250+)
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Meal Plans With Grocery List
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Nutrition Resources
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Healthy Recipe Library
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Meal Tracking
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Habit Tracking
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Goal Tracking
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Gym Access
PRO
Membership-
Minimum 3 Month Commitment
-
Personal Trainer Led Classes
-
Unlimited Class Access
-
SNU Class Booking App
-
Premium Class Access (Nexus/Core)
-
SNU Training App
-
Class Training Progress Tracking
-
Progress Tracking
-
Re-Measurements
-
Virtual Class Library Access (250+)
-
Meal Plans With Grocery List
-
Nutrition Resources
-
Healthy Recipe Library
-
Meal Tracking
-
Habit Tracking
-
Goal Tracking
-
Gym Access
All-Star
Membership-
Minimum 12 Month Commitment
-
Personal Trainer Led Classes
-
Unlimited Class Access
-
SNU Class Booking App
-
Premium Class Access (Nexus/Core)
-
SNU Training App
-
Class Training Progress Tracking
-
Progress Tracking
-
Re-Measurements
-
Virtual Class Library Access (250+)
-
Meal Plans With Grocery List
-
Nutrition Resources
-
Healthy Recipe Library
-
Meal Tracking
-
Habit Tracking
-
Goal Tracking
-
Gym Access
Free Trial
$0
Risk-Free Trial
Try out what Strength-N-U has to offer
Simply tap below + fill out the form
We’ll contact you to book your free class
Drop In
$30
$30 per class
Single Class Drop-In
Expires in 30 days
10 Pass
$250
$25 per class
10 Class Drop-In
Expires in 60 days
20 Pass
$400
$20 per class
20 Class Drop-In
Expires in 90 days
Scarborough
Scarborough, ON M1S 3P8, Canada
MON - THURS 9AM - 9PM
FRI 9AM - 8PM
SAT 8:30AM - 4PM
SUN 9AM - 4PM
+1 647-932-8150
info@strength-n-u.com
+1 647-693-0064
info@snu-therapy.com
The BEST studio ever.
Amazing trainers.
Everyone is so friendly and motivating! An amazing fitness family! The classes challenge you with the guidance and support of the trainers you’ll see results in no time! (With proper nutrition etc!)
I had a consultation with one of the nutritionists and cannot wait to have the full package now! Chris, Leticia, Brian, and Kevin are my go to classes! But everyone there is truly amazing!
Try a free session you WONT ever stop going!
VANESSA TRAVASSOS
