TRAINING CAMPS at Strength-N-U
Elevate your fitness with Olympic weightlifting
Get Stronger, Improve Balance, Increase Flexibility
Next Camp Starts: Saturday, May 27th
Unlock the Secrets of
Olympic Weightlifting
Discover the art and science of Olympic weightlifting, where power and precision come together to sculpt your best self. At its core, Olympic Weightlifting is a sport that challenges you to lift immense weights using two lifts – the Snatch and the Clean and Jerk. These lifts require an incredible amount of skill, technique, and raw power, making them some of the most dynamic and exciting movements in all of sports.
next Oly Camp available
saturday, may 27th
Whether you’re a seasoned athlete or a newcomer to the gym, our Olympic weightlifting camp has something for everyone. Join the movement and elevate your fitness game today. May 27th camp registration is now open!
8-Week Olympic Weightlifting Camp Details:
From May 27th until July 29th
Saturdays from 12:30 pm to 2 pm
Registration Fee: $440 + HST
Max 8 spots available
Coaches: Farshad & JJ
Strength-N-U Scarborough
Max 8 spots available
Coaches: Farshad & JJ
Strength-N-U Scarborough
Saturday, May 27th @12:30 pm
Saturday, June 10th @12:30 pm
Saturday, June 17th @12:30 pm
Saturday, June 24th @12:30 pm
Saturday, July 8th @12:30 pm
Saturday, July 15th @12:30 pm
Saturday, July 22nd @12:30 pm
Saturday, July 29th @12:30 pm
Week 1: Introduction to Olympic Weightlifting
Learn the two lifts: snatch and clean & jerk
Proper technique and form for each lift
Mobility and flexibility work
Week 2: The Snatch
Break down the snatch into phases: first pull, transition, second pull, catch
Practice each phase with PVC pipes and light weights
Strength work: squats, deadlifts, overhead presses
Week 3: The Clean & Jerk
Break down the clean & jerk into phases: first pull, transition/explosion, catch, jerk
Practice each phase with PVC pipes and light weights
Strength work: front squats, push presses, lunges
Week 4: Lifting Mechanics and Positioning
Refine lifting technique and form
Learn how to set up for a lift and proper racking/unracking
Core and stability work
[Additional weeks with progressive practice of the lifts with heavier weights and complementary strength/conditioning work.]
Week 8: Testing and Competition Prep
1 rep max testing for snatch and clean & jerk
Peaking and tapering training for an upcoming competition (optional)
Review and wrap up
Q: What equipment do I need?
A: You will need a barbell, weight plates, collars, and weightlifting shoes. We will provide all the equipment for you except weightlifting shoes.
Q: Do I need any weightlifting experience?
A: No, this camp is for beginners or intermediate. We will teach you the lifts from the ground up and build your skills and strength over 10 weeks.
Q: What will a typical day consist of?
A: A typical day will include:
Warm-up and mobility work
Snatch and/or clean & jerk technique practice
Strength training (squats, deadlifts, etc.)
Additional conditioning work like weight training or cardio
Q: What are the coaches’ credentials?
A: The coaches are certified weightlifting coaches with years of experience coaching the snatch and clean & jerk. They have competed in weightlifting competitions and have trained athletes of all skill levels.
Benefits of Olympic weightlifting
If you’re looking for a challenging and rewarding form of exercise, then Olympic weightlifting is definitely something worth considering. Here are just a few of the top benefits of this incredible sport:
Increased Strength: Olympic weightlifting is all about power and strength, which means it’s an incredibly effective way to build muscle and increase overall strength levels.
Improved Body Composition: Lifting weights is one of the most effective ways to improve body composition and reduce body fat.
Better Body Awareness: By focusing on your form and technique, you’ll develop a better understanding of how your body moves and how to perform exercises correctly.
Increased Flexibility: The dynamic movements required in weightlifting can help improve joint mobility and overall flexibility, which can be incredibly beneficial for anyone looking to improve their overall athletic performance.
olympic weightlifting camp
Ready to take your fitness to the next level? Get all the benefits of one-on-one training, but in a small group setting. By joining our 8-Week Olympic Weightlifting Camp you’ll be taking the first step towards a stronger and healthier you. Click the button to register now!
8-Week Olympic Weightlifting Camp Starting May 27th:
From May 27th until July 29th
Saturdays from 12 pm to 1:30 pm
Registration Fee: $440 + HST
Max 8 spots available
Coaches: Farshad & JJ
Strength-N-U Scarborough
Max 8 spots available
Coaches: Farshad & JJ
Strength-N-U Scarborough
Meet Your TrainerS
Our trainers and coaches have extensive experience in the fitness industry and are certified in their respective fields. Here are some of the top qualities you can expect from our trainers:
what you get
When you sign up for one of our training camp programs, you can expect to receive personalized instruction from our experienced and certified trainers. We customize each program to fit your individual goals and needs, ensuring that you get the best results possible.
Strength-N-U Training App
Expand beyond physical space, better connect with members in your group, and digitize your training experience.
Customized Training Program
Periodized fitness programs for you and your group with scheduled workouts featuring high-quality videos.
VOD Library ACCESS
Explore libraries of professionally created pre-built exercises, workouts, and programs that are ready for you to use
Smart Meal Planning
Interactive meal plans based on your ' caloric goals, macro split, schedule, and dietary preferences.
Complete Recipe Library
Access a whole library of new meals and recipes that can inspire you and lets you track meals easily too!
Meal plans with a grocery list
Generate a shopping list in seconds and feel confident you won’t forget a key ingredient at the grocery store
Macro Tracking
Get full nutrition information and daily breakdowns of calories, macro and micronutrients.
Meal Tracking
Scan or search for foods in the meal library, and track them in the app.
Nutrition Goal Setting
Set nutrition goals and measure compliance with your assigned nutrition programs.
Progress Tracking
Track workouts, fitness targets, body composition, progress photos, and much more!
Goal Tracking
Looking to build strength, increase endurance, or lose weight? We'll set and track any goals.
Habit Tracking
Prescribed daily habits so you can create powerful results over time.
Frequently Asked Questions
The benefits of a Strength-N-U training camp include personalized instruction, proper form and technique guidance, and the ability to collaborate with a small group of 4 (or less) participants to stay motivated. Our camps are tailored to fit each individual’s goals, timeline, and budget, allowing you to build lean muscle, burn stubborn fat, increase strength or achieve peak athletic performance. With our experienced trainers and coaches as well as our comprehensive tracking tools through the Trainerize app, you can easily track your progress, nutrition intake, and habits while celebrating your success every step of the way!
Our trainers and coaches have extensive experience in the fitness industry and are certified in their respective fields. They provide personalized instruction to help you reach your goals as well as guidance on proper form and technique for a safe, effective workout. Our trainers are committed to guiding each individual through the program with tailored instruction so that they can achieve their personal goals. Additionally, our coaches are knowledgeable about nutrition, exercise science, and teaching functional movements so that participants get the most out of every session!
A Strength-N-U training program includes personalized instruction, guidance on proper form and technique for a safe, effective workout as well as access to a small group or semi-private training. Additionally, our trainers provide tailored instruction so that individuals can achieve their personal goals while tracking their nutrition intake, training progress, and habits through the Strength-N-U training app.
Yes, Strength-N-U offers discounts for customers who purchase multiple camp packages. Reach out to our team today and let us know how many camps you would like to purchase so we can provide you with an accurate estimate! We also have special promotions that are periodically announced, so make sure to stay up-to-date on the latest news by connecting with us on social media.
You can track your progress with Strength-N-U camps through the Strength-N-U Training app. With this app, you have access to comprehensive tracking tools that allow you to measure your nutrition intake, training goals, habits, and overall progress. Our experienced trainers provide tailored in-app instruction to help you reach your goals while offering guidance on the proper form and technique for a safe, effective workout. Additionally, our team is available for any questions or support throughout the program!
Yes, there is an age limit of 18 years or older for participants in Strength N U camps. All participants must be over the age of 18 and receive medical clearance from their doctor before registering for a camp. Additionally, all participants are required to complete a health history questionnaire before enrollment. If you have any questions regarding the eligibility requirements, please reach out to our team and we’d be more than happy to provide further information!
Yes, Strength-N-U has a cancellation policy for its training camps. All cancellations must be received 14 days before the start of the camp to receive a full refund. Cancellations after this time will incur an administration fee of $50, and an additional charge equal to 50% of the full price, if the empty spot is not filled by the start date of the camp. If there are any questions regarding our cancellation policy or special circumstances that warrant consideration, please reach out to our team and we’d be more than happy to provide further information!
No, there are no make-up classes for StrengthNU training camps. Each training camp has a detailed curriculum it follows that’s predesigned to begin and conclude within a specific timeframe. However, you can use the Strength-N-U Training App to conduct the workout you missed for that class and catch up on missed course materials! If you miss a class, we recommend working out on your own time or scheduling a one-on-one session with one of our experienced trainers to get caught up. Please reach out to us if you have any further questions about our program or policies.
Yes, there is an age limit of 18 years or older for participants in Strength N U camps. All participants must be over the age of 18 and receive medical clearance from their doctor before registering for a camp. Additionally, all participants are required to complete a health history questionnaire before enrollment. If you have any questions regarding the eligibility requirements, please reach out to our team and we’d be more than happy to provide further information!
Other than the registration fee, there are no additional fees required for Strength-N-U training camps.
We accept all major credit cards, debit cards, digital payment apps such as Apple Pay and Google Pay, and PayPal. All payments must be received in full before the start of the camp. Additionally, special payment plans are available upon request. Please reach out to our team for more information about our available payment options!
Yes, there are additional discounts and promotions available for our camps. We offer discounted rates for multiple camp registrations. Please contact our team to learn more about these promotions!
Yes, Strength-N-U offers additional services such as nutrition counseling, meal plans, and other group fitness or personal training options that can help you develop a comprehensive approach to your health and fitness goals. For more information on our additional services and how they can benefit you, please contact our team today!
Yes, Strength-N-U offers a refund policy if you are not satisfied with your training camp experience. To request a refund, please contact our team and provide feedback or details regarding your dissatisfaction. We will review the request and do our best to accommodate it. Please note that all refunds will incur an administration fee of $50. For more information on our refund policy and applicable fees, please reach out to us today!
Yes, Strength-N-U offers additional services such as group fitness, personal training, nutrition counseling, physiotherapy, chiropractic, massage therapy, naturopathy, and more! Please contact our team for more information about the additional services we provide.
Yes, we provide discounts for returning customers. Depending on the type of training camp you have attended or are currently attending, special discounts and promotions may be available. Please contact our team to learn more about these discounts!
The length of each Strength-N-U training camp varies depending on the individual’s goals, timeline, and budget. Our camps typically range from 4 to 12 weeks.
MORE 2023 training camps
Strength-N-U offers a variety of training camps designed to help you reach your goals, no matter what they may be. Whether you’re trying to lose weight, build muscle, improve athletic performance, or become an Olympic lifter – we’ve got the perfect training camp for you
strong af
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Looking to up your fitness game and bulk up with some serious muscle? Our 12-week Strong AF course is the perfect solution for you! This intensive program is designed to help you build your strength and lean muscle mass through a customized approach tailored to your needs. Learn the tricks of the trade, including the secrets of progressive overload, the science of nutrition, and the latest training theories to take your workout to new heights. Ready to become a fitness powerhouse? Sign up today!
SUMMER SHRED
8 Week Course
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BURN FAT & BUILD MUSCLE
Transform your summer body goals into reality with the Summer Shred program! Benefit from an 8-week guide that’ll not only assist you in burning stubborn fat but also aid in building lean muscle. The program is designed to help you optimize your workouts through proper nutrition, and a circuit-style training that targets specific muscle groups, providing you with a full-body workout. Don’t wait too long to take that step towards your summer body goals, start your journey today and experience the transformation firsthand!
Basketball Conditioning
6 Week Course
1 Class Per week
achieve peak performance
Unleash your inner baller with our cutting-edge 6-week program, aimed at unleashing your ultimate athletic prowess! Through a series of unique conditioning techniques and specialized drills, you’ll supercharge your stamina, agility, and power to smash your performance goals out of the park. Whether you’re a seasoned court veteran or a novice dribbler, this program is your golden ticket to dominating your basketball game. Come join us now and uncover the game-changing difference for yourself!
muay thai conditioning
6 Week Course
1 Class Per week
burn fat & learn to fight
Looking to unlock your inner fighter and get into tip-top shape? Look no further than our Hot Box Muay Thai Conditioning course! Over the course of 6 weeks, you’ll sweat it out with an intense full-body workout that seamlessly blends plyometrics, cardio, and strength training together with the traditional techniques of Muay Thai. So come join us and start working towards becoming the ultimate warrior both inside and out!
powerlifting
8 Week Course
1 Class Per week
learn & master the lifts
Are you looking to push your limits and enhance your powerlifting prowess? Look no further than our 8-week Powerlifting program. Whether you’re a beginner or a seasoned athlete, our carefully curated course will have you conquering classic powerlifting moves like squats, bench presses, deadlifts and more. Expect to emerge from this program stronger, more powerful and with a newfound confidence in your abilities. Join us today and unleash your true powerlifting potential!
Olympic Weightlifting
10 Week Course
1 Class Per week
learn & Master the lifts
Discover the art and science of Olympic weightlifting, where power and precision come together to sculpt your best self. You’ll unlock the secrets of the snatch and the clean & jerk, and master the technique and form needed to lift safely and effectively. Get ready to kick-start your fitness journey as you challenge yourself to build strength, improve balance, and enhance flexibility like never before. Whether you’re a seasoned athlete or a newcomer to the gym, Olympic weightlifting has something for everyone. Join the movement and elevate your fitness game today!
What People Say
Testimonials and reviews left by our clients on Google Reviews.
