Nutrition Planning at Strength-N-U

Eat Good Food.
Look & Feel Healthy.

Custom Meal plans to achieve your dream body.

Fat Loss
Nutrition Plans

We custom design nutrition menus for safe, sustainable fat loss.

Weight Gain Nutrition Plans

We develop plans for those who have difficulty gaining weight and keeping muscle.

Custom Shopping Lists

Each plan includes a shopping list for convenience and save you time

Food Sensitivity Plans

We create plans around dietary restrictions so you can focus on fitness.

Sports Performance Plans

We develop plans for athletes, competitors or highly active individuals.

What is

good Nutrition?

Foster a healthy relationship with food, find balance with new eating habits, and discover what work best for your body.

Get a Free Consultation: Includes a total body composition analysis and personal goal setting session to steer you in the right direction.

1,000+ MEALS PLANS DEVELOPED

400% MORE EFFECTIVE THAN JUST EXERCISING ALONE

400,000 FOODS IN OUR DATABASE

Faster Results with

Proper Nutrition

The BEST studio ever! Amazing trainers! Clients are so friendly and motivating! An amazing fitness family! The classes challenge you with the guidance and support of the trainers you’ll see results in no time with proper nutrition!

I had a consultation with one of the nutritionists and cannot wait to have the full package now!

Chris, Leticia, Brian, and Kevin are my go to classes! But everyone there is truly amazing! Try a free session you WONT ever stop going!


VANESSA TRAVASSOS

RITA LO - Lost over 25 lbs

Strategic Approach To Nutrition

Custom nutrition App

Track Intake

All nutrition clients get access to our custom Strength-N-U app. You’ll get a connected nutrition experience that’ll be sure to keep you on track.

Meal Plans

Receive prescribed meal plans through our custom app, or view PDF meal plan documents.

Progress Tracking

Track workouts, nutrition, fitness targets, progress photos, and more with our Strength-N-U mobile app

Nutrition Goals

We'll help you set important nutrition milestones and track your progress so you can crush your fitness goals.

Track Intake

Track your calorie intake and macros (protein, fat, and carbs) through the MyFitnessPal food logging integration

1. Choose Goal

We have plans based on personal goals, nutrition habits, and desired timelines.

2. Fill In Form

Complete our comprehensive nutrition questionnaire to develop a plan you'll love.

3. Get Plan

You'll receive a plan within 5 business days after you submit your questionnaire.

Get Started With A

Free consultation

Includes a total body composition analysis and personal goal setting session to steer you in the right direction.

No credit card required.

 

Faster Results

More energy

Increase efficiency

Feel good

How to Eat & Train For

Your Body Type

ECTOMORPH  25% Protein 55% Carbs 20% Fats

You have a super fast metabolism. 
You can eat junk food all the time but you don’t gain any weight. It’s hard for you to gain muscle no matter how hard you work out.

To gain size and strength, you need to do compound exercises such as the Squat, Bench Press, Deadlift. Stick to 6-8 reps per set. Eat in a caloric surplus – don’t be afraid to eat more carbs and calories than your body needs.

MESOMORPH  30% Protein 40% Carbs 30% Fats

It’s easy for you to gain muscle and lose weight quickly. You have an athletic build, broad shoulders like a running back or lineman in football. 

You have a higher ratio of fast twitch muscles, so you can incorporate isolations in the lower rep range. Stick to 6-8 reps per set.

Eat in a caloric surplus – don’t be afraid to eat more carbs and calories than your body needs.

ENDOMORPH  35% Protein 25% Carbs 40% Fats

You have a shorter, more stocky build. You can gain weight and muscle fairly quickly, but you retain more fat than a mesomorph.

Hit the same body parts multiple times per week. Stay within 8-15 reps per set. Include some steady state cardio or high interval training (HIIT) on off days into your workout plan. Stay away from eating lots of carbohydrates.

1 year Later

I love it

I’ve been going to this gym for about 1 year now and I love it. The trainers really encourage you, and they work you hard. The gym is also staffed with massage therapists, chiropractors, and physiotherapists. 

I strongly recommend.

 

Kalenea Johnson

NICOLE WENTWORTH - Lost over 100 lbs
SHAWN DESMAN - Grammy Award Winning Singer

Foods & Meal Planning

To Achieve my Fitness Goals

When I walk in I feel like it’s walking in to the cheers bar, where everybody knows your name. Everyone is so welcoming and encouraging. Currently I do personal training with Jeff, and he’s awesome – working with me to achieve my goals. 

Akiel is my nutritionist and he’s always there when I have questions in regards to foods and meal planning. Overall, great place to start or continue to work out. Highly recommend!

 

JOSEF YAGIN

What People Say

Testimonials and reviews left by our clients on Google Reviews. 

Samir Hassan
Samir Hassan
00:15 08 Mar 24
Kyle is an amazing teacher and very patient. He has transformed me and made me feel healthier over the last 1 month. Def recommend him to anyone looking to live a better lifestyle.
Osama Butt
Osama Butt
22:07 07 Mar 24
Everyone at Strength-N-U has been great! I had the opportunity to work with Mitchel on neck/shoulder pain that wasn't going away. He was able to present a comprehensive treatment plan that was easy to understand and follow. He provided hands on treatment that took into consideration my discomfort with chiropractic adjustments and assured me there were alternative methods to reach the same results, which made me feel rest assured I was in good hands. He also shared links to mobility videos I could do at home in between visits as well as showed first-hand exercises to strengthen the shoulder muscles in the expansive gym they have on site. I would highly recommend Mitchel for his knowledge and enthusiastic approach!
Rahil Shah
Rahil Shah
04:24 07 Mar 24
Strength n U Gym has been a game-changer!The staff here are incredible always welcoming you with a smile, creating a positive atmosphere from the moment you walk in.But it's the training that sets this gym apart. The trainers go above and beyond, pushing you to new limits with amazing workouts & burnouts!In just three weeks, I've seen remarkable results—shedding pounds and gaining noticeable muscle strength. If you're looking for a gym that delivers real results and a motivating environment, look no further than Strength N U!
Loreelyn Longkines
Loreelyn Longkines
01:21 25 Feb 24
Highly recommend seeing Dr. Mitch! He is kind, attentive, and beyond helpful in managing my plantar fasciitis!
Rohaan R
Rohaan R
23:18 17 Feb 24
I’ve been going to SNU for just over a year now. The equipment is great with tons of power racks. My trainer Kevin has been super supportive and helpful in helping me achieve my fitness goals. Highly recommend!
HotFire 76
HotFire 76
19:57 10 Feb 24
I am really very thankful to my wife for recommending this place to me when she found it online. As a courier for a long time, I’d been having a lot of body aches. So bad that I’m waking up in the middle of the night. I’ve been to different chiropractors before but Dr. Mitchel Gibson is sent from heaven. He knows exactly what to tackle and how to tackle them. Now I’m sleeping and working better again, it really helps my performance. Excellent place! Not only they take away pains but makes you stronger.UPDATE:Since my Chiro coverage is done I tried the deep massage with Dr. Thanjev Ilangovan and he has the magic touch. He makes me feel so relax and younger every visit.I’ve also been doing physiotherapy now with Dr. Shavaiz Malik because of my sprained ankle that happened 4 months ago that has been a problem to me ever since. Now I can jump out from my truck with no pain and very soon I’ll be running again. He knows amazing techniques to cure.All of them here are very professionals with different styles and techniques on what they do but with one goal and it’s to make you feel better and stronger. Highly recommendable!👍
khazin madhani
khazin madhani
17:26 10 Feb 24
Mitch is the best experience we have had in a long time.He's really good at diagnosis to find what's your problem and direct treatment accordingly. Best pain reliever.
simon roderick
simon roderick
02:20 26 Nov 23
My last therapy session was absolutely profound, both physical and mentally rewarding. Nyah's professional approach in technique and offering sound advice in homecare exercises is ultimately rewarding. Thank you so much.
Niyati B
Niyati B
16:48 25 Nov 23
Mitch is a great chiro to work with! I went in for help with knee pain and he's helped strengthen the knee and the pain is almost gone. Additionally, his modifications also helped reduce my neck and shoulder pain.
Alysa Dunkley
Alysa Dunkley
15:17 24 Nov 23
Love the atmosphere here! My treatment from Dr. Mitch has helped me so much with my career driven pain! Previous chiropractic visits I’ve been in and out in 10 minutes but Dr. Mitch takes his time to educate and work hands on with you! Best experience ever! I would highly recommend!
JACQUELINE CHAFE
JACQUELINE CHAFE
01:32 18 Nov 23
Neil is very good and explains things so you understand would highly recommend him!
B.J Koka
B.J Koka
22:03 16 Nov 23
I have been working with Malik for a while and the results is just fantastic. I was in a very bad pain but with his magic hands all the pains are gone. When I say gone, I mean gone. Thank you Malik
Roldov
Roldov
18:39 15 Nov 23
Been having some back problems for the past few years and did chiro and physio at multiple clinics. I decided to try physiotherapy here due to good reviews. Did multiple sessions with Shavaiz and my lower back has been stronger than before. He set expectations from the beginning and so far his program did not disappoint. He will do his part but you have to put up some work for yourself to become even better. Never felt so confident that I’d be able to regain my old self. I definitely recommend this facility.
Adrian Lawrence
Adrian Lawrence
23:52 13 Nov 23
Knowledgeable & friendly. Left feeling 100% better!
Pinnaak Kharker
Pinnaak Kharker
22:57 13 Nov 23
I visited Strengthnu for massage therapy. My Therapist was Thanjev Ilagovan. I had lowerback issues and Thanjev was superb skilled and must say I got good relief from pain. He is great to interact, Knowledgable, Very friendly and also he recommeneded me few Excercises for daily basis. It was good decision to go at this center. Even the front desk and rest staff was very cooperative.
Keisha Allen
Keisha Allen
13:04 09 Nov 23
I have been seeing Clay Gonsalves for a few weeks now for Physiotherapy, I can say that he is helping me a great deal with better movement and function with my knees. I am gaining strength and I am able to walk up and down the stairs with less pain. I am feeling better. Thank you Clay. I cannot forget the lovely staff at the front desk to greet you. Thank you.
Q Man (Q man)
Q Man (Q man)
23:51 03 Nov 23
Danielle is great. Encouraging her clients easy to talk up and knows her stuff
John Musharbash
John Musharbash
13:39 03 Nov 23
I have gone to so many chiropractors and physiotherapist before and didn't get the proper treatment until I met Jasjit at Strength-N-U Fitness & Therapy. He is knowledgeable and very professional. This is my second treatment and my shoulder feels way better than before. Thank you dearly Jasjit for the amazing treatment. Thanks a million Jasjit. Today I've had an amazing experience with Nyha..the message was very comforting.
Dean Tsetsos
Dean Tsetsos
23:02 02 Nov 23
Staff is amazing and very friendly. I always feel welcomed by the front desk. I’ve been coming to see Joseph, he has really helped me to understand what’s wrong and the best ways to fix it. I 100% recommend coming here to anybody!
Alex Tsetsos
Alex Tsetsos
22:45 02 Nov 23
Everyone at Strength-N-U are super welcoming and friendly, it’s super easy to make appointments with the front desk staff from their positive energy, to their accommodating flexibility in scheduling- and I always feel like a weight has been lifted off my shoulders after every session I have with Joseph! Can’t count on one hand how many people I have now recommended Strength-N-U to! Would highly recommend everyone to book here for the great energy, staff and all around amazing atmosphere 💗
Harshit Koladiya
Harshit Koladiya
18:01 31 Oct 23
I have done my chiropractor with jasjit.. he is very good.Highly recommend this place. Also, Staff is very friendly and helpful.Thank you jasjit for best treatment.
Justin Radam
Justin Radam
20:31 30 Oct 23
This place changed my life! I love SNU
Patrick
Patrick
16:12 26 Oct 23
Shazz was my first ever physiotherapist and has done an amazing job in helping me with my shoulder discomfort/pain. Nothing but kindness and support from him and I’d recommend to anyone looking for a physio as he offers a variety of services
Melinda Castilloe0wpwpqpqqpqoqqoq
Melinda Castilloe0wpwpqpqqpqoqqoq
00:02 19 Oct 23
Dr Neil bhasin was really great with what he do and very pleasant and nice
Dorothy's Oz
Dorothy's Oz
19:05 17 Oct 23
Great service! Loved it
Amanda Glean
Amanda Glean
18:53 17 Oct 23
I had the best massage of my life thanks to Nicholas! I booked a 1 hr with him my very first time having a massage here, I was not disappointed. Super professional and extremely knowledgeable. I told him my major complaints and he focused in on those areas and other tight spots he found, I left practically walking on cloud. ✨☁️
Shayan Virjee
Shayan Virjee
22:03 12 Oct 23
Neha is awesome. We have known her for 5 years and are always happy with the service and her kind gestures towards us (myself and my wife). Highly recommended.
Nilan subeskaran
Nilan subeskaran
14:39 10 Oct 23
The place has a great friendly environment. All the staff are really friendly and really understanding. I went in for knee soreness with Shavaiz for physiotherapy, and he's been great on giving feedback and giving tips and solutions on how to get the soreness to go away.
Geeta Ambedkar
Geeta Ambedkar
17:07 06 Oct 23
Shavaiz Malik is an amazing and professional expert physiotherapist. I had a first session at Strenght-N_U Therapy and he greated me with my name and told me he read my file to find the correct treatment for me. He not only helped me with pain management, but showed me exercises to maintain pain free. My experience with him and this Centre has always been excellent.
Raluca Salceanu
Raluca Salceanu
22:51 03 Oct 23
It's that kind of place where I feel like home from the moment I step in: reception, trainers, the guys from the therapy clinic. I don't feel like a client but more like a human being that is taken care of. I had good days and bad days but they all have been there for me either to push my limits and make me leave my comfort zone or to lift me up and find a cure for my physical pain🤗
michelle casimier
michelle casimier
20:37 27 Sep 23
I love the atmosphere. Staff are always friendly. My new physiotherapist Shaz is very knowledgeable and supportive.
Fawaaz Ishak
Fawaaz Ishak
01:56 27 Sep 23
This is the second time I’m seeing Dr.Jasjit & he had been really great! He listen & works on the issue at hand & the results shows.
Navodya Shanthadeva
Navodya Shanthadeva
00:29 25 Sep 23
The owner Carlo went above and beyond to make sure my personal training experience was great and it's catered to my fitness goals. Also my trainer Chris is awesome. He is very knowledgeable and pushes me which is exactly what I need.
Seema David
Seema David
03:58 24 Sep 23
Classes are great for all levels as trainers give you the attention needed to guide you in your workout.
Joan Wilson
Joan Wilson
11:42 22 Sep 23
. Great classes, coaches and very friendly, supportive atmosphere
Miriam Brathwaite
Miriam Brathwaite
04:29 13 Sep 23
Wonderful receptionists, always helpful and ready to answer questions. I've seen 3 people from this centre (physio, chiro and massage) and they are all phenomenal at what they do. Highly recommend!
Willians Herrada Sanchez
Willians Herrada Sanchez
15:18 10 Sep 23
The staff friendliness and knowledge is admirable. The training session I was part of and also the sense of community that is so evident as soon as I walked in the door
Lisa May
Lisa May
19:08 07 Sep 23
Melissa is caring and kind but most importantly she give a wonderful, thorough therapeutic massage! Highly recommend her!
Sheena Salanguit
Sheena Salanguit
20:25 30 Aug 23
I been seeing Clay for physio and Mel for message theraphy now for about a month and half...My rehab with them has improved my running significantly. I did a fitness test last week and i beat my personal record by 0.5 miles. The rehab plan Clay has me on has help me build muscle in areas i needed to prevent further injury to my hip and lower back.I wish i can gate keep both of them (LMAO)bc getting in their calendar can be challenging at times bc they are BOTH just that GOOD and AMAZING at what they do!! However i am doing no one any favour if i do bc you should honestly seem them if u have an ongoing injury that is hindering you to get to ur next level.. They are both super knowledgeable and has the "we'll make u better than ever" attitude like no other... Clay will make u work.. but its all for ur own long term benefit... i always say.. trust the process...Their front desk are simply fabulous, lovely and welcoming... they get to know you and welcomes you every time like you're part of the crew.. always such a happy place full of laughter.. you will never leave this place in a bad mood..
Pranoy S Babu
Pranoy S Babu
18:36 29 Aug 23
I can't help but share my incredible journey at Strength-N-U, a place where miracles seem to happen! I had been grappling with persistent wrist pain caused by my weightlifting activities and decided to give this therapy center a try. Within just two days of stepping foot here, I felt a remarkable improvement that can only be described as miraculous.Mr. Shavaiz Malik, the skilled and professional physiotherapist who worked with me, deserves all the credit for this amazing transformation. His expertise is beyond compare, and his dedication to his craft is truly commendable. Not only did he alleviate my pain, but he also revived my hope and confidence.I can confidently say that Mr. Malik is a true life saver. His personalized approach to my treatment and his unwavering passion set him apart. Under his care, my physical discomfort became a thing of the past, and for that, I am immensely grateful.
Mirna Trogrlić
Mirna Trogrlić
23:11 21 Apr 23
I love this gym. All the trainers are incredibly warm, dedicated and motivating. I've been going for over a year now and have seen amazing results and learned so much about fitness. The trainers are very interactive, they go around the room during classes, correcting form and pushing people to do their best. The sense of community is strong too, everyone is so friendly.
Mich Arthur
Mich Arthur
21:54 23 Aug 22
Great workout classes/routines with flexible hours and amazing instructors. Full service facility, very friendly attentive staff, affordable pricing, convenient location, user friendly online and app access. Loving every minute.
Pranav Nandgaonkar
Pranav Nandgaonkar
04:24 01 Jun 22
Best gym in Scarborough. I really like their concept of group training where you get trainer dedicated to your group which is really a limited group and I like that part the most making sure that everyone gets to use all equipments on their turn. The location of the gym is very convenient so as to commute to any side of Scarborough. I highly recommend Strength-N-U and I am an active member of the gym.
Theresa Blackman
Theresa Blackman
22:21 28 May 22
I highly recommend this facility. Everything about it is amazing. From the environment to the positive energy. I have no complaints. Also, shout out to my trainer Leticia who does an amazing job and is such an inspiration to me.
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6 WEEK STARTER

6 Week Program

2 Meal Plans Included
Initial Consultation
Program Completion Review
Strength-N-U App Constant Mentorship

MONTHLY MENTORSHIP

Min 3 Month Commitment

Plan Updates Every 4 Weeks
Initial Consultation
Monthly In-Person Check Ins
Strength-N-U App Constant Mentorship

WEEKLY MENTORSHIP

Min 3 Month Commitment

Plan Updates
Weekly Meal Substitutions
Available Initial Consultation
Weekly In-Person Check ins
Strength-N-U App Constant Mentorship

Free Consultation

Includes a total body composition analysis and personal goal setting session to steer you in the right direction.

Free Nutrition Consultation

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