Mississauga Personal Training at Strength-N-U

Personal Training.
Guaranteed Results.

Mississauga Location

What is

Personal Training?

Join thousands of our successful personal training clients who look to us for motivation, accountability, and guidance to increase your chances of success.

1. RESULTS

Get the best fitness results possible in less time and help you find the right exercises to achieve all of your goals.

2. INSTRUCTION

Learn how to perform exercises correctly, reducing your risk of injury and increasing movement efficiency.

3. VARIETY

We’ll make adjustments to your program as your fitness level improves so you won’t plateau or feel stuck in the same old routine.

30 Min & 60 Min Sessions

Beginner to Advanced

Highest Chance of Success

My family called me

"Fatman"

Growing up I always struggled with weight and identity issues that came with being bigger. By the time I got to high school, I developed severe body dysmorphia, but I never let it show.

I was literally nicknamed “fatman” by my family, a name that never quite sat right with me.

I started training with Nelson when I was just getting into my career as a new massage therapist at SNU.

He taught me about eating habits and small things that would make me feel more powerful. My head was clear, my mental was strong.

This experience has showed me that human potential is unlimited. If you want something bad enough, you’ll make it happen. Set your sights on that goal, don’t look away from that target.

Inhale, exhale, and remember why you started.

BRENDAN BARRAN

Family Vibes

Feel Comfortable

Variety of Workouts

Burn fat

Nothing worked for me

Except this

I wanted to lose weight, and gain more energy. I was looking for a gym to be at, feel comfortable, and have a trainer that I can train with, motivate me, and challenge me.

I‘ve tried several things in the last 4 years. Different crash diets, different trainers, regular gyms – nothing worked for me.

This gym feels like a family. Everybody here is so nice. I love the way that Akiel trains me and challenges me.

It’s not boring, every workout is different and that’s exactly what I’ve been looking for, for a long time.

Akiel – thanks for training me and being such a tough ass.

RITA LO

I wasn't committed

Now I go hard

The problem for me was commitment. I’d be going to the gym by myself, going strong for a good solid 3 months, and I would just stop.

The problem for me was motivation. If I did go by myself, and I wasn’t happy with the workout, I would try to cut the workout a little bit short.

The thing I like about Massi is he doesn’t let you settle. He calls you out if you’re slacking on an exercise, and then pushes you harder the next time you have to do it.

He makes it fun. It’s not the same workout over and over and over. I didn’t know half these exercises even existed.

Specifically to Massi, awesome training with you. Great memories from when we first started. We’ve come a long way, we’ve done quite a lot with Massi, and Massi’s helped us quite a bit.

Thank you Massi, you’re definitely a part of our lives, so I’m looking forward to continuing my training here with the team.

RYAN & JUSTIN

2-On-1 training

Increase Strength

Accountability

Burn Fat

Friendly Trainers

Lose weight

Stay Motivated

Build Muscle

I didn't have motivation

Now I love working out

The problem I faced before I started personal training was I didn’t have the motivation to really start losing weight – it really was my weight loss.

I’ve tried working out on my own, but there’s always that time you start to lack motivation, you don’t have someone pushing you or holding you accountable for your actions.

Ever since I started working out with Johnny, it pushed me further in terms of my goal of being fit.

So I chose personal training because I wanted that 1-on-1 experience. I found that since I started with Johnny, you get that personal feeling you get with someone. They get to know you, you get to become more than just a trainer and a trainee. You almost become friends on a level.

SNU – these guys are amazing. You see the kind of work they do with people. I would definitely recommend this to everybody.

ABDUL DEGAICHE

Personal Training is

Friendly + Fun

Been doing personal training here with JJ for the last 8 months. He’s super knowledgeable and his personality and humour makes the training a lot of fun! The environment is also very friendly and not intimidating. The staff from front desk to trainers are all very friendly 🙂

NANCY X.

1 year Later

I love it

I’ve been going to this gym for about a year now and I love it. The trainers really encourage you, and they work you hard. The gym is also staffed with massage therapists, chiropractors, and physiotherapists.

I strongly recommend.

KALENEA JOHNSON

Everybody knows

Your name

When I walk in I feel like it’s walking in to the cheers bar, where everybody knows your name. Everyone is so welcoming and encouraging. Currently I do personal training with Jeff, and he’s awesome. Working with me to achieve my goals.

Akiel is my nutritionist and he’s always there when I have questions in regards to foods and meal planning. Overall, great place to start or continue to work out.

Highly recommend.

JOSEF YAGIN

Best gym in

MISSISSAUGA

“I fell in love with the atmosphere at this gym back in March. They work you hard but encourage you even more. The trainers are some of the kindest people I’ve ever met. The gym is also equipped with massage therapists, chiropractors and physiotherapists.”

MARK ANTHONY DIAZ

What People Say

Testimonials and reviews left by our clients on Google Reviews.

Strength-N-U | Fitness & Therapy

4.8

Based on 55 reviews

review us on

monika Malhotra

01:36 30 Jul 22

The coach was super amazing. Training was excellent

P “pnasty” N

17:57 11 Jul 22

I had an awesome class led by Roman. Even though there were many stations, he made sure everyone understood what to do, how to do it, and helped us if we needed additional guidance. Super friendly and was gassed by the end of it! 10/10 would recommend/will come back!!

Shanna Kay Hamilton

19:04 21 Jun 22

I love the idea of having instructor in the class. Personally, myself, that's my preference because im sure with the guidance, I can target all areas that need improvement. As well as the continuous push, pep talks and the overall motivation, the vibes of the class endure.

Kinjal Brahmbhatt

22:35 12 May 22

I absolutely love this place, staff is amazing and super friendly. I would rate 10/10. Totally worth going.

Berlini U

18:03 20 Mar 22

The facility looks immaculate. The trainers are not only professionals but also very supportive. The staff is friendly and overall, the aura of the entire place is very welcoming. There is a sense of community and I love that.

See All Reviews