Registered massage therapist applying pressure to the shoulder of a male client while supporting the client's head with his other hand.

Therapy Services

Highest quality physiotherapy, chiropractic, registered massage therapy services and more.

We help You rehab Injurie & Relieve pain. Start feeling better in just a few sessions.

Book An Appointment

Please fill out the form below to book your appointment and we'll contact you shortly.

Same Day appointments may be available

Strength-N-U Therapy

what to expect

At Strength-N-U Therapy, our experienced practitioners offer personalized services tailored to your health and wellness needs. With over 10 years of experience, we provide exceptional physiotherapy, chiropractic, massage therapy, and naturopathy services to Scarborough and Mississauga communities.

What makes us different is our hands-on, one-on-one approach to care. Our personalized treatments effectively address the root cause of your pain, providing fast relief. 

about us

Strength-N-U Therapy

Strength-N-U Therapy was one of the first places in Canada to have a one-stop-shop that offers physiotherapy, chiropractic care, RMT massage therapy, naturopathic, and fitness services all in one place. It makes it easy for people to get different treatments at the same time.

Multidisciplinary Clinic

Extended Healthcare benefits accepted

Registered Health Practitioners

Scarborough + Mississauga Locations

online billing offered

Strength-N-U Therapy Services

01

Our physiotherapists focus on accelerating healing, maintaining, strengthening, and restoring your total bodily function.

Using muscular strengthening and lengthening exercises coupled with electronic modalities, our physiotherapists aid in the improvement of performance and quality of overall movement.

Improve Mobilty

Increase Strength

Decrease Pain

Prevent Injuries

"Physiotherapist performing a glute release manual therapy technique on a patient in a modern therapy room at Strength-N-U Fitness & Therapy."

02

Our chiropractors use manual therapy including spinal manipulation, which is a low amplitude thrust into the joints of the spine or extremities.

This also includes soft tissue therapy and other hands-on treatment, decreasing pain caused by muscles, joints, and nerves, restoring your body’s optimal health and minimizes musculoskeletal dysfunction.

Back Pain Relief

Joint pain relief

Decrease Pain

Improve nerve response

Chiropractor adjusting a patient's spine in a modern therapy room with fitness equipment in the background

03

Our Massage Therapists utilize hands-on manipulation of the body’s soft tissue which includes the muscles, fascia, tendons, and ligaments.

Massage Therapy helps increase circulation, mobility, flexibility, and decreases stress, aches, and pain from tired and overworked muscles. It has a vast array of benefits and can be a valuable service to everyone.

Back Pain Relief

Joint pain relief

Decrease Pain

Improve nerve response

woman in a purple top getting a neck massage from a registered massage therapist in a Strength-N-U Therapy Treament room.

04

Naturopathic care is an individualized holistic approach to healthcare that promotes and stimulates the body’s natural ability to heal itself.

There are a variety of conditions that Naturopathy can treat, including: hormonal issues, chronic pain, respiratory complaints, blood pressure and stress management to name a few.

Naturopathic Doctors help heal the body both inside and out allowing for optimal health.

Muscle Tension Relief

Stress relief

Decrease Pain

Improve Wellness

05

Extracorporeal Shock Wave Therapy (ESWT) is a new and safe technology that uses shockwaves to treat acute and chronic conditions of the musculoskeletal system.

It works by creating intense, but very short energy waves (shockwaves), that are transferred to a person’s tissue.

The energy promotes regeneration and reparative processes of the bones, tendons and other soft tissues.

Non-invasive treatment

Breaks down scar tissue

Decrease pain

Stimulates Regeneration

conditions we treat at

Our strength-n-u therapy Clinic

Our dedicated Therapists are experienced healthcare professionals who provide compassionate care and support to individuals recovering from injuries, illnesses, or disabilities. They help people regain mobility and functionality, addressing a wide range of conditions. Here are some examples:

  • Back and Neck Pain
  • Arthritis
  • Tendonitis
  • Bursitis
  • Chronic Pain
  • Vertigo
  • Carpal Tunnel Syndrome
  • Overuse and Repetitive Motion Injuries
  • Cerebral Palsy
  • Sports Injuries
  • Motor Vehicle Accident Injuries
  • Shoulder Injuries
  • Tennis Elbow
  • Patella Tendonitis
  • Scapular Winging
  • Knee Injuries
  • Golfer’s Elbow
  • Stroke
  • Parkinson’s Disease
  • Multiple Sclerosis
  • Post-Surgical Rehabilitation
  • Sciatica
  • Fracture Rehabilitation
  • Fibromyalgia
  • Plantar Fasciitis
  • Temporomandibular Joint Disorders (TMJ)
  • Muscular Dystrophy
  • Scoliosis
  • Frozen hip

Book a free consultation to assess your situation and explore various options for pain relief.

Billing & Insurance

1. insurance Covered

As accepted providers, you can utilize your Extended Health Insurance to get reimbursed for your treatment. Don't have coverage? We also welcome self-pay patients.

2. Direct Billing

Save time and elevate your experience at our Strength-N-U Clinics with the convenience of direct billing for Physiotherapy, Massage Therapy, and Chiropractic treatments.

3. accepting new patients

We welcome new patients who require routine check-ups, specialized services, or ongoing care for chronic conditions. Our team is dedicated to providing the best care possible.

extended healthcare

Our services are widely covered by most insurance plans in Ontario.  We offer the convenience of direct billing to your insurance company, reducing paperwork for you. Here is a list of providers we typically work with:

  • Great-West Life
  • Canada Life
  • Medavie Blue Cross
  • Greenshield
  • Claimsecure
  • Chambers of Commerce
  • Desjardins
  • Empire Life
  • Equitable Life
  • Industrial Alliance
  • Johnson Inc
  • Manion
  • Manulife
  • RWAM Insurance Co.
  • SSQ Insurance
  • Standard Life
  • The Johnston Group
  • WSIB
  • Motor Vehicle Insurance Companies
  • And More!

If your provider is not listed, feel free to contact us. We are committed to helping you find a solution. Schedule a complimentary consultation to evaluate your condition and explore how we can alleviate your discomfort.

One Stop Shop For

Strength-N-U Therapy

I went to Strength-N-U Therapy for the first time for chiropractic therapy. I was so IMPRESSED with my experience.

Everyone was so nice and knowledgeable. You feel so welcomed as soon as you walk in. They have everything from workout sessions, nutrition and various therapy options. One stop shop for everything!  

You will not be disappointed!~


KELSEY EVANST

Chiropractor in glasses providing a back adjustment to a male patient lying face down on a treatment table
Photograph displaying a close-up view of hands skillfully performing a registered massage therapy technique. The hands are shown applying pressure to a client's back, with fingers and palms strategically positioned to target muscle tension. The client is partially visible, lying face down on a massage table, draped in a soft, clean sheet for comfort and privacy. The environment suggests a tranquil and professional massage therapy setting.

strength-n-u therapy is Best for

Massage + Physiotherapy

Strength-N-U Therapy is the best spot for massage or physiotherapy. I injured my left shoulder in 2018 and my right shoulder recently, my RMT was very patient with me and gave me the necessary workouts to rehab and get back to where I was before.

Not only that but when I pulled my lower back muscles during a workout, I had my physio release the tension in my back days before a competition and I can’t thank her enough.

I had another lower back injury from a bad fall and had Brendan take care of me, I had a session with him and felt relaxed when leaving. He’s definitely passionate about his job an amazing guy. Thanks Strength-N-U Therapy!

Jayrhuss Rosal

Super friendly

staff at strength-n-u therapy

I’ve been going to Strength-N-U Therapy for 18 months and I absolutely love it here.

The place is super clean and the staff of extremely friendly. I’ve done their personal training, fitness classes, chiropractic and physiotherapy and I’ve always had phenomenal service.

They also work with a lot of insurance and extended healthcare benefits. I would 100% recommend this place.


Aravinth Ponnambalam

Female Registered Massage Therapist providing a back massage to a male patient lying face down on a therapy table

strength-n-u therapy reviews

Strength-N-U Therapy Testimonials and reviews left by our clients on Google Reviews. 

Keturah TomlinKeturah Tomlin
22:50 16 Mar 24
Excellent staff and great atmosphere to accomplish your goals.
Shirley-Ann FernandesShirley-Ann Fernandes
21:14 16 Mar 24
Nyah is a professional massage therapist and works hard ! She is very accommodating
Charlene CCharlene C
19:10 16 Mar 24
I had recently suffered a sudden lower back injury and went to see Dr. Mitchel right away. At the time I was completely stiff and unable to sit or stand for a long period of time. Dr. Mitchel's approach is both gentle and effective. Each session leaves me feeling noticeably lighter and with a greater range of mobility. I appreciate Dr. Mitchel's genuine concern for his patients' well-being. He takes the time to listen attentively to my concerns and thoroughly explains each step of the treatment process. If you are feeling pain or just wanting to improve your overall health, I would definitely recommend visiting Dr. Mitchel!
Angelo IoannidesAngelo Ioannides
04:51 15 Mar 24
More often than not experiences with health practitioners are underwhelming and rarely materialize in identifying the injury properly and actually solving the malady! Injuries are sport specific and physiotherapy should reflect the routines, body part mechanics and movement required that result in optimal outcomes. After six months and trying several ‘styles’ of therapy, my shoulder (rotator cuff injury) was regressing. Sometimes fate needs to intervene and just by chance my booking at Strength-N-U Fitness & Therapy was with Dr. Mitchel Gibson DC. From the onset his knowledge and ability to recognize my limitations caused by the injury were remarkable. Dr Mitch took the necessary steps and methods required to help me understand my responsibilities with strength training, stretching and various exercises and the healing process of the injury.After so many months of frustration it’s nothing short of miraculous that I have mobility, ever increasing strength and I am no longer enduring constant pain. Can’t thank Dr Mitch enough for his encouragement, patience and most importantly the results!!
Samir HassanSamir Hassan
00:15 08 Mar 24
Kyle is an amazing teacher and very patient. He has transformed me and made me feel healthier over the last 1 month. Def recommend him to anyone looking to live a better lifestyle.Also wanted to add Danielle at the front desk and Shaz the physio are amazing people. Appreciate their honesty and feedback!!
Osama ButtOsama Butt
22:07 07 Mar 24
Everyone at Strength-N-U has been great! I had the opportunity to work with Mitchel on neck/shoulder pain that wasn't going away. He was able to present a comprehensive treatment plan that was easy to understand and follow. He provided hands on treatment that took into consideration my discomfort with chiropractic adjustments and assured me there were alternative methods to reach the same results, which made me feel rest assured I was in good hands. He also shared links to mobility videos I could do at home in between visits as well as showed first-hand exercises to strengthen the shoulder muscles in the expansive gym they have on site. I would highly recommend Mitchel for his knowledge and enthusiastic approach!
js_loader

Free Consultation

Book a free consultation at Strength-N-U Therapy  to assess your condition, and what we can do to relieve your pain. 

Meet Your Therapists at strength-n-u therapy

Dr. Neil
Chiropractor
Sharlene
Physiotherapist
Nyah
RMT Massage Therapist
Dr. Neha Sethi-Singh
Naturopathy

Frequently Asked Questions

Yes! After receiving treatment, we will provide you with an invoice of the services rendered that you can claim to your insurance company for reimbursement, if applicable.

Yes, at Strength-N-U we do have the capability to bill your extended healthcare benefits directly online. However, it’s essential to note that the acceptance of direct online billing can depend on your specific insurance provider’s policies. We recommend reaching out to your insurance provider to confirm if they accept direct online billing for therapy services.

The availability of this service is contingent upon your insurer and/or plan. For your initial consultation, kindly bring your insurance information (policy and ID number). Our courteous office staff will assist in confirming your insurance coverage and determining if your plan qualifies for direct billing. Please be aware that all treatment fees are the patient’s responsibility. If direct billing is not an option, upfront payment is required for your visit (cash, Interac (debit), Mastercard, Visa, American Express). To receive reimbursement for your appointment, we will provide a receipt that you must submit to your insurance/extended health carrier.

At times, certain techniques used by Chiropractors and/or Massage Therapists can be a little uncomfortable. Simply let your treatment provider know if you are uncomfortable with a technique, and they will find an alternative way to treat you.

Yes! At Strength-N-U Therapy, you will find a diverse team of registered health practitioners, including physiotherapists, chiropractors, massage therapists, and naturopaths, all dedicated to providing exceptional care.

No. Some areas of the body are easier to treat with no clothing, however, if you are not comfortable undressing for any reason, you certainly do not have to remove any clothing.

It is not uncommon to feel some soreness after treatment. Chiropractic care and Massage Therapy involve the manipulation of the muscle and bone, and for some this can cause some soreness. Your treatment provider will suggest some ways to reduce this pain such as stretch, ice and/or heat application.

Our Strength-N-U Therapy clinic in Mississauga is conveniently located on the Corner of Dixe Rd. and Eglinton Ave. in the same plaza as Peel Regional Police 12 Division:

Strength-N-U Fitness & Therapy
1331 Crestlawn Dr, Unit B
Mississauga, ON
L4W 2P9

Our Strength-N-U Therapy clinic in Scarborough is perfectly located in the heart of Scarborough on the Northeast corner of McCowan Rd. and Milner Ave. just off highway 401:

Strength-N-U Fitness & Therapy
10 Milner Ave
Scarborough, ON
M1S 3P8

GREATER TORONTO locations

STRENGTH-N-U therapy clinics

We offer 2 therapy clinics serving the Scarborough and Mississauga communities.
Strength-N-U Fitness & Therapy
10 Milner Ave
Scarborough, ON
M1S 3P8

MON - THURS  7:30AM - 9PM
FRI  7:30AM - 7:30PM
SAT  8:30AM - 4PM
SUN  10AM - 11AM
FITNESS

+1 647-932-8150
info@strength-n-u.com
THERAPY

+1 647-693-0064
info@snu-therapy.com
Strength-N-U Fitness & Therapy
1331 Crestlawn Dr, Unit B
Mississauga, ON
L4W 2P9

MON - THURS  7AM - 8:30PM
FRI  7AM - 6:30PM
SAT  8:30AM - 3PM
SUN  9AM - 11AM
FITNESS

+1 289-891-9096
crestlawn@strength-n-u.com
THERAPY

+1 289-891-9096
crestlawn@snu-therapy.com

Choose your Location

Which location is closest to you?

Choose your Location

Which location is closest to you?

FREE Therapy Consultation

Fill out the form below and we'll contact you to book your Free Therapy Consultation

Choose your Location

Which location is closest to you?

Choose your Location

Which location is closest to you?

Choose your Location

Which location is closest to you?

Choose your Location

Which location is closest to you?

Book A Free Consult

Fill out the form below and we'll contact you to book a Free Consultation

thank you!

Your submission was received and we will contact you soon