Nutrition Planning at Strength-N-U
The Power of Personalized Nutrition Programming
Custom Meal plans to achieve your dream body
Eat Good Food.
Look & Feel Healthy.
Struggling to find a nutrition plan that truly works for you and supports your fitness goals? You’ve tried numerous diets and meal plans, but nothing seems to fit your lifestyle or deliver the results you want. It’s frustrating to feel like you’re constantly battling against your body’s needs, leaving you stuck and unmotivated.
Here, at Strength-N-U we specialize in crafting nutrition plans to suit your requirements. Our team of expert nutritionists create balanced meal plans packed with vitamins, minerals and macronutrients tailored to your lifestyle and preferences. Whether you’re aiming for weight loss, muscle gain or overall health enhancement we’ve got you covered.
Are you prepared to unlock your potential and conquer your fitness objectives? Join Strength-N-U Nutrition Services today. Let us design a customized nutrition plan for you. Embark on the path, to a fitter version of yourself starting now!
Our Comprehensive Nutrition Programs
We understand that everyone’s fitness journey is unique. That’s why we offer a variety of specialized nutrition programs to meet your specific needs and goals:
Fat Loss Nutrition Plans
Tailored to help you shed those extra pounds effectively and sustainably. Personalized meal plans that align with your metabolism and lifestyle, ensuring you lose weight healthily while enjoying delicious, satisfying meals.
Weight Gain Nutrition Plans
Designed for those looking to build muscle mass and increase body weight in a healthy way. Our plans focus on the right balance of fats, proteins, and carbohydrates, helping you gain strength and improve your overall fitness.
Lifestyle Nutrition Plans
Focused on integrating healthy eating habits into your everyday life. These plans are ideal for individuals seeking long-term, sustainable changes to their diet and lifestyle, promoting overall wellness and longevity.
Food Sensitivity Plans
We create plans around dietary restrictions so you can focus on fitness. We work with you to create a plan that meets your dietary requirements without compromising on taste or nutrition.
Sports Performance Plans
Custom plans for athletes, competitors or highly active individuals. These plans provide the optimal nutrients to fuel your workouts, boost endurance, and speed up recovery, helping you perform at your best.
General Health Plans
Whether you want to manage a health condition, boost your energy levels, or simply eat better, our personalized plans ensure you receive balanced, nutrient-rich meals tailored to your lifestyle.
Comprehensive Fat Loss Nutrition Program
Achieving your perfect body structure mandates more than just exercise; it requires a well-structured nutrition schedule. At Strength-N-U, we concentrate on Fat Loss Nutrition tailored to satisfy your precise purposes. Our group of expert nutritionists designs personalized meal programs that not only boost fat loss but also improve your overall fitness.
Tailored Meal Plans for Practical Results
Our Fat Loss Nutrition Plans are customized to suit your lifestyle and tastes. We concentrate on balanced diets rich in important nutrients, providing you lose fat while preserving muscle mass. Our approach contains a variety of tasty and delightful meals, making it easier for you to stick to your schedule.
Expert Direction and Support
With Strength-N-U, you are not alone on your journey. Our nutrition experts offer ongoing support and advice, helping you guide through any challenges. We think of sustainable fat loss, achieved through smart eating habits and consistent nutritional advice. Join us at Strength-N-U to experience a change that goes beyond the scale. We promise to help you achieve enduring results through expertly designed Fat Loss Nutrition Plans.
What is
good Nutrition?
Get a Free Consultation: Includes a total body composition analysis and personal goal setting session to steer you in the right direction.
1,000+ MEALS PLANS DEVELOPED
400% MORE EFFECTIVE THAN JUST EXERCISING ALONE
400,000 FOODS IN OUR DATABASE
Custom nutrition App
Track Intake
All nutrition clients get access to our custom Strength-N-U app. You’ll get a connected nutrition experience that’ll be sure to keep you on track.
Meal Plans
Receive prescribed meal plans through our custom app, or view PDF meal plan documents.
Progress Tracking
Track workouts, nutrition, fitness targets, progress photos, and more with our Strength-N-U mobile app
Nutrition Goals
We'll help you set important nutrition milestones and track your progress so you can crush your fitness goals.
Track Intake
Track your calorie intake and macros (protein, fat, and carbs) through the MyFitnessPal food logging integration
1. Choose Goal
We have plans based on personal goals, nutrition habits, and desired timelines.
2. Fill In Form
Complete our comprehensive nutrition questionnaire to develop a plan you'll love.
3. Get Plan
You'll receive a plan within 5 business days after you submit your questionnaire.
Get Started With A
Free consultation
Includes a total body composition analysis and personal goal setting session to steer you in the right direction.
Faster Results with
Proper Nutrition
The BEST studio ever! Amazing trainers! Clients are so friendly and motivating! An amazing fitness family! The classes challenge you with the guidance and support of the trainers you’ll see results in no time with proper nutrition!
I had a consultation with one of the nutritionists and cannot wait to have the full package now!
Chris, Leticia, Brian, and Kevin are my go to classes! But everyone there is truly amazing! Try a free session you WONT ever stop going!
VANESSA TRAVASSOS
Strategic Approach To Nutrition
How to Eat & Train For
Your Body Type
ECTOMORPH 25% Protein 55% Carbs 20% Fats
You have a super fast metabolism. You can eat junk food all the time but you don’t gain any weight. It’s hard for you to gain muscle no matter how hard you work out.
To gain size and strength, you need to do compound exercises such as the Squat, Bench Press, Deadlift. Stick to 6-8 reps per set. Eat in a caloric surplus – don’t be afraid to eat more carbs and calories than your body needs.
MESOMORPH 30% Protein 40% Carbs 30% Fats
It’s easy for you to gain muscle and lose weight quickly. You have an athletic build, broad shoulders like a running back or lineman in football.
You have a higher ratio of fast twitch muscles, so you can incorporate isolations in the lower rep range. Stick to 6-8 reps per set.
Eat in a caloric surplus – don’t be afraid to eat more carbs and calories than your body needs.
ENDOMORPH 35% Protein 25% Carbs 40% Fats
You have a shorter, more stocky build. You can gain weight and muscle fairly quickly, but you retain more fat than a mesomorph.
Hit the same body parts multiple times per week. Stay within 8-15 reps per set. Include some steady state cardio or high interval training (HIIT) on off days into your workout plan. Stay away from eating lots of carbohydrates.
1 year Later
I love it
I’ve been going to this gym for about 1 year now and I love it. The trainers really encourage you, and they work you hard. The gym is also staffed with massage therapists, chiropractors, and physiotherapists.
I strongly recommend.
Kalenea Johnson
Foods & Meal Planning
To Achieve my Fitness Goals
When I walk in I feel like it’s walking in to the cheers bar, where everybody knows your name. Everyone is so welcoming and encouraging. Currently I do personal training with Jeff, and he’s awesome – working with me to achieve my goals.
Akiel is my nutritionist and he’s always there when I have questions in regards to foods and meal planning. Overall, great place to start or continue to work out. Highly recommend!
JOSEF YAGIN
What People Say
Testimonials and reviews left by our clients on Google Reviews.
Tay A
4 months ago
I’ve been seeing Erika for a couple years now, from her previous clinic, to here now. Honestly one of the best practitioners I’ve had the pleasure of going to. She is truly caring and will do her absolute best to help address any issues or concerns you may be having. My back and neck thank you!!
J Ly
5 months ago
Getting tennis elbow was no fun. Shavaiz helped me through it. I looked forward to every session for relief of my elbow. He also emphasized exercise for recovery. Overall, a great place to go to take care of yourself!
Benson Darsono
5 months ago
I had an excellent experience with Dr. Mitch and Jeremy. Dr. Mitch is incredibly knowledgeable, professional, and takes the time to really understand the root cause of discomfort rather than just treating symptoms. His chiropractic treatments are precise, effective, and I always leave feeling noticeably better.
Jeremy is also an outstanding massage therapist. He is attentive, skilled, and knows exactly how to target tension and problem areas. His treatments are both relaxing and therapeutic, and they’ve made a huge difference in my recovery and overall mobility.
Ioan Marcel
5 months ago
Received an amazingly efficient treatment from.. Dr. NEIL Bhasin! My back feels so much better now, thanks so much, Dr.Neil!
David Patton
7 months ago
Best gym ever it's like a family every one is so helpful and fun to be around
Shihua Liu
7 months ago
I almost feel owing the team Scarborough, for this review. Long story short, I joined almost a year ago, at the lowest point my life so far, and has been growing, strengthening and improving ever since, and believing that the best is yet to come.
I love the weight-based group classes. All of the programs are designed with skills, knowledge and balance. I did PT with Tiana for 3 months, majorly for my injured shoulder and full body stability, mobility and strength. She designed the program with care and attention to details that suited my situation perfectly. Her instructions are full of clarity, knowledge and skills. The improvement was extremely obvious and I was/am very thankful and happy.
Every and each coach is so distinct yet they all love what they do and all do care about ppl they are working with. Here are some highly concentrated personal take aways about the coaches/physio experts I have being worked with as references.
Brian - super sweet, caring and encouraging. I always feel unspeakably happy and light in heart after his classes.
Chris - the best "tough love Shi Fu" who motivates you to explore your limits. "If you don't love Chris, you must be obsessed", said by me :P
Farshad - weight lifting champ, tender and kind, always generously sharing his skills and experiences.
Jeremy Lin - SNU "Lin-sanity" 😀 wonderful massage expert, treated me with excellent profession and deep care.
JJ - full of joy and fun, and one of the "sophisticated"/brilliant minds behind most of the classes.
Jordan - I just started working with him lately. He is the kind of coach you feel absolutely safe to give all you have even without enough capabilities and skills. He knows clearly how to help each one of us work better.
Kevin - a trustworthy friend being around with and always has your back.
Leti - I got to know her pretty recently, but she is FULL of girl power, focus and enthusiasm that motivates me want to be better day by day.
Paul - THE BEST HUGGER :D
Samantha - the chiropractor, my girl, helps a great deal during my shoulder recovery.
Tiana - my very first-class coach, best personal trainer.
Apologies to the pretty faces I encountered at SNU Scarborough but do not know your names or forgot to mention. One last words, HIGHLY RECOMMEND!!!
Av Vit
8 months ago
Amazing person who is very dedicated to his craft of treating people, knows what he is doing and he is the goat if you want to recover quickly from your injury to get back to your sport then he is you guy
Erika Reyes
9 months ago
Ceasar is always very accommodating and healing. I leave SNU feeling brand new. Sore, but new, lol. Hurts so good! I've been spoiled so I don't think I can ever go anywhere else. Highly recommend!
J. LW
9 months ago
Great experience. Thorough, explained things and was easy to talk to. Extremely personable. Would highly recommend and I will go back
Rahul Chavda
10 months ago
I had a shoulder injury related to my rotator cuff, and working with Shahvaiz made a huge difference in my recovery. He took the time to properly assess the issue, explained everything clearly, and tailored the treatment and exercises to my specific condition.
Thanks to his guidance and support, my shoulder is now fully recovered, and I’m able to exercise again without any pain. Shaz is professional, knowledgeable, and genuinely cares about his patients’ progress. I would highly recommend him to anyone dealing with a shoulder or sports-related injury.
Hina Khatri
10 months ago
Jordan is a great coach and trainer. He has been helping my son with his fitness goals and brings in a lot of positive energy. He is able to get down to his level and work with him. My 15 year old enjoys training with him and looks forward to getting to the gym. He has also been very communicative and shares all the training schedule soy son is able to continue his exercises during the week. Jordan is also great with group classes - encourages each individual to challenge themselves. He makes the classes fun.
Thank you Jordan for all your help.
Hina
Rebeca Hernandez Delgado
10 months ago
I came in with very tight hips and glutes and occasional sciatic pain, and working with Tiana has made such a difference. She is a fascial stretch therapist and strength coach, and since starting fascial stretch therapy, I’ve felt noticeably better and more mobile. Her techniques are incredible, and she’s extremely knowledgeable. I really appreciate how she takes the time to explain what’s going on in my body and why we’re working on certain areas. I always leave feeling looser, supported, and more aware of my body. Highly recommend Tiana for anyone dealing with tightness or pain. 😊
Aman Kumar
10 months ago
Clay is amazing, had been suffering with some nerve pinch issue in the lower back, already feeling better with 2 sessions. Highly reccomend!
George
11 months ago
I’ve been meaning to write this review for quite some time, as my experience at Strength N U over the past several years has been nothing short of exceptional. From the very first day I walked into the clinic, I felt a level of professionalism, compassion, and genuine human connection that is incredibly rare in today’s healthcare landscape. Strength N U has consistently demonstrated a standard of service, care, and sincerity that truly sets them apart.
Living with a serious medical condition is not easy — physically or mentally. There are weeks when the weight of it all feels overwhelming. Yet every visit to Strength N U has become a source of stability, encouragement, and renewed focus. The environment they’ve created is not just about treatment; it’s about emotional support, understanding, and building a space where patients feel safe, cared for, and uplifted.
The front desk team deserves special recognition, particularly Reese and Kim. Their kindness, warmth, and attentiveness have made a profound difference in my experience. They greet me by name every time I arrive, and they always take a moment to ask about my health and how I’m feeling — both physically and mentally. These gestures may seem small, but their consistency and sincerity have created a sense of belonging that I don’t take for granted. Thanks to their presence, Strength N U feels less like a clinic and more like a supportive community.
My physiotherapist, Shaz, deserves special mention for the extraordinary level of care he provides. His expertise is evident in every session — from the precision of his assessments to the way he explains each step of the treatment plan with clarity and patience. What sets Shaz apart is his ability to blend deep clinical knowledge with genuine compassion. He listens carefully, not only to understand my physical limitations but also to recognize the emotional and mental strain that comes with a long-term condition.
Shaz consistently tailors each session to how I’m feeling that day. If I’m in pain, he adjusts the exercises or manual therapy without ever making me feel rushed or discouraged. If I’m mentally drained, he meets me where I am, offering encouragement, grounding conversations, and reassurance that I am progressing even on the tough days. His ability to adapt — while still keeping my long-term goals in focus — has made a tremendous impact on my overall progress.
Beyond the clinical side, Shaz has a unique ability to make patients feel supported and understood. He remains attentive throughout each session, checking in, educating me on what’s happening with my body, and giving me tools I can use outside the clinic to manage my condition. I can confidently say that his dedication, empathy, and consistent professionalism have become a foundation of my weekly routine. I genuinely look forward to my visits because I know I’m in caring, capable, and trustworthy hands.
Strength N U has provided me with more than just high-quality physiotherapy — they have offered consistency, compassion, and a sense of hope during times when I needed it most. Their blend of expertise and humanity has made a real difference in my life, and I am sincerely grateful for the care they’ve shown me over the years.
I wholeheartedly recommend Strength N U to anyone seeking not just exceptional treatment, but a truly supportive and patient-centered environment where you feel respected, understood, and genuinely cared for.
Mark Amador
11 months ago
Dr Bhasin's in-depth knowledge of the human physiology is astonishing. On top of that his wonderful demeanor and sensitivity to dealing with people who are getting through pain has been life transforming for me. Highly recommended!
Jezreel Batson
11 months ago
Dr. Neil Bhasin was attentive and listened to all my concerns. He provided the right treatment and solutions to alleviate compression of a nerve from muscle tension.
Grace Alvarez
11 months ago
I booked a deep tissue massage to help with chronic back pain. CEAZAR LEE was incredibly skilled, great technique, applying just the right amount of pressure, professional and checking in throughout the session. Afterward, my pain was significantly reduced, and my mobility improved. This was my first visit, but it won’t be my last! Highly recommend!
Kevin McAllister (Shamrock)
12 months ago
Always great to see Niel and his great smile... I see him weekly for a reason. Plain and simple. He knows whats he's doing and makes me feel better. All that and hes genuinely a nice guy.
I would definitely recommend him and the team.
Jess Weert
12 months ago
I’ve done training with JJ for quite some time, and he has been absolutely amazing! He’s extremely knowledgeable and has helped me not only reach my goals but exceed my own expectations. JJ is encouraging, patient, kind, funny, reliable, and very relatable; he truly makes every session something to look forward to.
I’ve learned so much from him, from how to structure workouts and stay consistent to understanding my nutrition and macros. He’s even made Olympic lifting fun (even when it’s a challenge!). Thanks to JJ, I’ve gained confidence in and out of the gym and genuinely enjoy training now. I’m so grateful to have been paired with someone like him for my personal training experience at SNU.
I also want to give a huge shoutout to the clinic side of SNU — everyone there is incredible! I’ve been seeing Clay for physiotherapy, and he’s always done a 10/10 job fixing whatever I’ve managed to injure. Rebecca’s massages are always relaxing and effective — she’ll find knots you didn’t even know you had and leave your body feeling amazing. And Samantha’s chiropractic sessions? She’ll have you feeling like a brand-new person — she cracks my back like a glow stick in the best way possible!
All of the staff at SNU are knowledgeable, kind, and truly care about their clients. I couldn’t recommend this team more highly!
Highly recommend! 💪
Anna Owusu
12 months ago
Best place to build your confidence, workout and build your physical strength. Employees are welcoming and supportive. Anyone looking for a place to workout or going through any body pain or chronic pain should definitely check this place out.
Thank you Mr Malik for helping me and my son with our injury. Much appreciated.🙏🏾🙌🏾
Joel
12 months ago
Practitioners are alright. But front desk staff is pretty unprofessional they also cancel appointments without any explanation. Overall a pretty immature college vibe of the business but they did have good practitioners.
Bayu Kidane
12 months ago
I have been seeing Shavaiz Malik, a great guy all around. Shavaiz made my visit enjoyable and helped me to be positive about myself and encouraged me to do the work I needed to do to gain my health back. I made an amazing progress and Shavaiz basically introduced me to the gym, which I am committed to continue because I have seen the results. Most of my functionalities have been restored specially mobility around my shoulders and lower back. The staff are also polite and hospitable. Thank you Shavaiz.
Stewart Hyman
12 months ago
Have been seeing Clay Gonsalves for preparatory rehab before my hip replacement. This isn't the first clinic I went to but had 0 progress elsewhere so I decided to try Strength-N-U and I'm so glad I did. Clay is incredibly knowledgeable and has given me back mobility I never expected to achieve before my surgery.
My hip has now been replaced and I'm excited to go see Clay for my post surgery rehab. My surgeon wants Clay to create my entire rehab plan because I trust him so much.
I can't recommend Clay and Strength-N-U enough. I'm a loyal customer now.
Sasha Lopez
1 year ago
After attending this gym for the last 5 months, I've noticed improvements in my strength and endurance. I've been a member at many gyms and programs in the past, what's different about Strength NU, is the sense of community, and the trainers commitment to your goals. They have helped me navigate my chronic neck pain, helping me to reduce tension, and lift without the risk of injuring myself. Each trainer has their own ways of working with you, and they're all fantastic. They will always be there to support your fitness goals and push you to see results.
John Mihindou
1 year ago
The Jym is very neet , Top notch equipments, Staff is super friendly and very professional, members are a community I was very welcomed in the group class felt like I belong.
Membership plan offers best in class service in the city 👏
Congratulations S-N-U for the excellence
Blessings John
Aaron J
1 year ago
I came to Strength-N-U with shoulder and back pain. Dr. Neil’s chiro sessions and Jeremy’s massages helped me move and recover better, then Clay’s physio exercises built my strength back up. Now doing personal training with Brian is taking it even further, getting me stronger and adding muscle. Excited to see what the next few months bring!
Thank you guys for everything you do!!
Troy P.
1 year ago
I’ve been a loyal client of Strength-N-U from Year One, when they were at another location back in 2013.
Due to my own personal circumstances, I had to stop but ever since I returned in 2024, I’m just as impressed as I was when I first started.
Currently dealing with a football injury, but Shavaiz has been doing an amazing job to get me back on the field.
The thing to remember about coming to Strength-N-U is the responsibility of getting in shape or recovering from an injury is on you, the client. The staff there to work with you, not for you.
Coming to the classes is a commitment that you must commit yourself to, to see real results.
Recovery from anytime of injury isn’t just about coming in for the therapy to be done. You have to also do some of the exercises on your own time, in between sessions. The recovery is a daily process, not when you show up to SNU.
Keep all this in mind, trust the process and you will see the results.
Jon Dollolasa
1 year ago
Before joining strength n u , I was only training muay thai and bjj. But since I've added this to my training regime, I've noticed a massive difference in my cardio and my mindset. Physically, most of the guys at my gym cant keep up with me in the rounds and I also know since I've joined, I've gotten mentally strong. My trainer I've been working with is jordan. He pushes me to the point where I can exceed and where it is enough for me to know I've given it my all. It's crazy that he knows my limits but goes to show that he's know what he's doing. Jordan is easy to talk, very relatable, amazing coach. His tips and tricks are some of the best insights I've ever received.
Also, shout out to the staff as well. Shout out to Massey, the business or sales consultant. Takes my calls whenever and wherever, not to say you should call him at 2 am at night but he has great customer service. I've taken some classes and all were great. The classes with Kevin, farhad, brian, Paul, etc are all fantastic. Front desk is great too.
Also, shout out to the owner carlo as well. Overall strength n u has some of the friendliest people there. Always saying hi.
Daniel Chilton
1 year ago
Never been to a gym that actually cares about the people that come to work out. I felt lightheaded and the trainer, staff and one of the people in the class gave me attention when I didn't return. You guys are great and I sense a good vibe from all the trainers. Definitely recommend the gym to my friends, colleagues and family.
Sharon E
1 year ago
I’ve been a part of the “Strength N U” family for years now and wouldn’t go anywhere else! The staff and reception always greet me with a smile and help to accommodate all my appt needs. Niel is amazing and more than just a chiropractor. He has taken my case on post op and is very encouraging and helping me recover much faster then expected. If massage is what you’re after then there are no better RMT’s then Rebecca and Melissa. These ladies really know how put you back together again and make you feel like a million bucks!!
Humza Tariq
1 year ago
I do group fitness classes. Very effective. Good community. Great instructors who care that you progress.
Rehan Khan (Sherlock Holmes)
1 year ago
Great experience in gaining back my strength, improve my fitness, lose weight and eliminate pain. Hoping to achieve everything in about 4-5 months from now!
tijojoseph joseph
1 year ago
I am a member of this clinic for more than a year and it's a well planned gym and clinic combo. I visits Dr. Mitchell Gibson all my pain management and chiropractic needs. He is very knowledgeable and a good personality. As an active weightlifter and mma practitioner I have many Injuries and flexibility problems which Dr.mitchel is putting maximum effort to keep me going and enjoy these sports. So i would suggest anyone visits the clinic can get his help aswell.
Harish E Lakshminarayanan
1 year ago
Great place to start your fitness journey, especially if you are a beginner irrespective of your age
Subeen Chung
1 year ago
I’ve been getting treated by Shazz and Jeremy and gotta say they do some great magic here. Chronic stiffness and pain are now gone thanks to these wonderful gentlemen. If you are on the fences, definitely give em a try!
Shelaam Janmohammed
1 year ago
I have been part of the SNU community for over 8 years now! The trainers are motivating and really care about the trainees. The staff and trainers are friendly, approachable and so much fun! I look forward to attending class everyday! SNU is a family and close knit one at that!
Robert Panchuk
1 year ago
Highly recommend strength-n-u been to many different physio they are by far the best. I've been working with Shazz his knowledge and guidance and support truly amazing looking forward to continuing the journey to getting healthier
Marwa Khadra
2 years ago
It’s a great place to be in! Once you step in, you’ll be greeted with a very friendly and helpful staff. Not to mention the vibes there, they are extremely positive and energetic.
The instructors are very professional, attentive, patient, and knowledgeable.
Even in a group class, the trainer is so focused on every single one in the class giving them the needed help and instruction.
One just enjoy their family style environment. I would highly recommend this to anyone willing to start a fitness journey filled with endorphin surge, sense of accomplishment, and increased energy.
Keep it up!
Alyssa P
2 years ago
Came here as my friend recommended it. She’s a member check-in was a little confusing, but I think it’s because the person was trying to leave as he was done his shift.
Class definitely kicked my ass. It was so good. Very engaging coach would recommend to anyone who is looking to get on the right path. I can’t wait to come back.
Adia Hémmingz
2 years ago
I was nervous about going to a chiropractor because I thought it was just about "cracking backs" and readjustments. But after visiting Dr. Mitch Gibson, I quickly realized it’s about overall body wellness. From our very first appointment, he took the time to truly listen and help me learn about the benefits of seeing a chiropractor, explaining that every body has its own "normal." That reassurance made all the difference for me. I tend to have some neck pain and stiffness, and one of the things I appreciated most was that he never made me feel scared or like my body was broken. Instead, he focused on what we could do and try to improve my overall comfort. His approach is not just about adjustments but also about mobility work and helping you move better in everyday life. He is incredibly flexible and makes sure each session is tailored to your specific needs, which can change from appointment to appointment! If you're hesitant about chiropractic care, I highly recommend Mitch. He’s knowledgeable, patient, and genuinely cares about helping people feel their best.
D McKinney
2 years ago
Great experience with Strength-N-U. I came in wanting to get some knee and low back issues looked at. Working with Dr. Mitch I got my concerns addressed, received great care, and learned a lot about how to deal with pain and injuries in the future. Highly recommend Strength-N-U.
Oscar N
2 years ago
Outstanding Care and Service at Strength-N-U!
I can’t recommend Strength-N-U enough! I’ve visited many clinics, but none compares to the level of care, kindness, and open communication I experienced here. I received physiotherapy, massage therapy, and chiropractic treatments, and every session was handled with professionalism and genuine attention to my needs.
The entire team is wonderful, kind, and truly listens—they ask questions to understand your body better and adapt their treatments accordingly. Special thanks to Rishvikha, Jas, Mitch, Clay, Rebecca, and all the practitioners for their exceptional care and dedication.
If you're looking for a clinic that puts your well-being first, this is the place to go. Highly recommended!
I love what you do to make my wellbeing great again -:)
Richard Yam
2 years ago
Jeremy Lin is amazing! From the start, they took the time to understand my concerns and explained everything clearly. After just a few sessions, my pain was greatly reduced, and I felt so much better overall. If you're looking for a chiropractor who truly listens and delivers results, Jeremy Lin is the one to see. Highly recommend!
Tina Angelone
2 years ago
After seeing 2 other therapists, Clay is giving me some much needed pain relief on my shoulder pain.
Noppi Chrisopras
2 years ago
Very good and professional.. treated the area i was complained.. very recommended
Stephanie
2 years ago
I’ve spent years seeing a chiropractor and no one comes come to Mitch. The education, compassion and overall level of care and support are unmatched. I was told for years that my neck injury could not be fixed, and it’s something I had to live with. I went through life attributing everything pain and any uncomfortable stiffness to me being broken. Since seeing Mitch, I’ve noticed such a huge difference. He doesn’t sell you any gimmicks. Our sessions are always educational and helpful. He adjusts you with intention and empowers you to take care of yourself. Within a few weeks I started noticing major improvements. Mitch, I can’t thank you enough.
Yazmin Patel
2 years ago
I have been seeing Jas for over a year now and he has really helped me through my healing journey.
He makes sure hes working on where my pain is and helping me through what I need t get better.
Kirk Gordon
2 years ago
The entire experience was informative and amazing with Massey. Kyle is an excellent trainer. I look fwd to my sessions with Kyle.
Luke Wojcik
2 years ago
I have seen Dr. Wong a few times now and I wish I found him years ago. I feel so much better, I can't express the gratitude for his work. After a car accident 6 years ago I've been doing massage therapy, physio therapy and nothing helped till Tommy Wong did his magic. Thank you!
Kurl Sheppy
2 years ago
Neil took the time to thoroughly understand my concerns. The initial assessment included a series of detailed questions, which allowed him to identify my areas of concern, review the treatments I had previously undergone, and determine the best approach for my care. I appreciated how he explained every step of the process, ensuring I felt informed and at ease.
After the first treatment, my back felt noticeably less tense, and I experienced improved mobility right away. I’m looking forward to continuing my treatment with Neil and highly recommend him to anyone seeking chiropractic care.
Josh Amow
2 years ago
The customer service at Strength and U is consistently excellent, from the receptionists to the practitioners. I have been working with Shaz, my physiotherapist, for the past few months and have seen significant progress in my treatment plan. I highly recommend this establishment.
Brandon Byer
2 years ago
I've been doing physiotherapy here for a few months now. Very knowledgeable takes great pride in their work and easy to talk to. I would highly recommend!
Langston Antony Tanister
2 years ago
If you're looking for Chiropractor who's also well versed in Physical Training and Nutrition, I would recommend Dr. Mitch Gibson. I had issues with my lower back and Mitch had provided me with a recovery plan that best fit my needs and my future goals. He introduced a new approach to Recovery and Conditioning which left me feeling better than I have ever did. Mitch goes above and beyond by regularly checking in and also providing advice that can further aid recovery. There isn't anyone better than Mitch!
Sudipto Sardar
2 years ago
I visited Mitch for my lower back issue, and I can't recommend him enough. From the moment I walked in, he made me feel comfortable and listened attentively to my concerns. His thorough assessment and treatment plan were tailored specifically to my needs. After just a few sessions, I noticed significant improvements in my mobility and pain levels. Mitch’s expertise and professionalism truly stand out, and his friendly demeanor makes each visit enjoyable. If you’re looking for a chiropractor who genuinely cares about your well-being, Mitch is the one to see.
Samantha Gilbert
2 years ago
Both teams at Strength N U are fantastic (therapy & gym).
I use their therapy services frequently and the practitioners are very friendly, knowledgeable, and supportive. They have helped me fix/manage various issues.
The strength team is high energy, professional, adaptive, and extremely helpful. I don’t usually like group training environments - but it’s a great vibe at this place and I would recommend it to anyone.
Strength N U as a whole has a family/friend environment and you can tell that the team that works there works really hard to support and inspire their clients.
If you are on the fence about joining this gym I would encourage you to go, and see what it is like for yourself. You won’t regret it!
Jay Patel
2 years ago
I had pain in my lower back because of Desk job and i visited Mitchel Gibson for treatment and he basically fixed my lower back pain in timely manner so then I regularly visit this place for my chiro appointment. Dr.Mitch is best in the business to provide quality chiropractic treatment. I will highly recommend everyone to visit him. Also I visited Rebecca for message therapy she is also very good and knowledgeable. Place is easily accessible and staff always friendly.
Teresa Sisi
2 years ago
UPDATE: My husband is now a patient of Ceazar Lee to treat his foot and we're so happy with the service. Always greeted nicely and welcomed by warmth and professionalism from all team members.
Amazing environment with an even better team! Love the atmosphere of this facility. Also, everyone is so friendly and such top-notch service is provided. I'd highly recommend to anyone looking to improve in their personal fitness or treat/prevent injuries. I regularly train with Coach Farshad and he’s been so amazing at helping me achieve all my fitness goals and beyond. So motivating and patient with all of his clients. Also, started seeing Dr. Dan for chiropractic care and he’s been so helpful and very kind as well. I look forward to coming here every week because I know I’ll always leave feeling accomplished and good about myself.
judith haughton
2 years ago
The staff are great, the atmosphere is great, my physiotherapist Mansi is hands on.
Marky
2 years ago
Best group class gym in the GTA. Amazing trainers. Amazing environment. Would highly recommend.
Ajanthana Anandarajah
2 years ago
I’ve been working with Christian at Strength-N-U on a nutrition plan since May, and I couldn’t be happier with the results! Christian is fantastic—always so helpful and supportive. He regularly checks in on my nutrition progress, making sure I’m on track and making adjustments as needed. He has held me accountable and I’ve seen great results thanks to his guidance. He's so flexible and accommodates my schedule and helps me plan meals around vacations, busy periods, etc. Highly recommend Strength-N-U and Christian for anyone looking to improve their nutrition and overall health!
Maria Bernal
2 years ago
I have been attending this gym for Chiropractic and Massage treatments ( Scarborough location). I have been with many practitioners before and I also never had a bad treatment. At Strength N U is unique in that the treatment is realistic and focus on my pain journey- I have OA ( osteoarthritis at young age 50!). All I want is to be able to function in real, daily life activities as simple as walking without pain or discomfort. The chiropractic adjustments are gentle, non-snappy ( which I thought was the only way) and the massage is targeted and effective. The combination of Mitchel and Rebecca worked like a great recipe.
Fernando V
2 years ago
Rish and Mitchel are greatpractitioners
Together they helped me improve my posture and mobility
Joshua Grandmaison
2 years ago
Amazing experience. Strength N-U give knowledgeable advice, the gym exercise and opportunity to do them on site at their location is very neat concept, and helped me recover.
Shazz is a great balance of down-to-earth and professional. The staff are all very friendly and helpful, I will definitely return!
Justin Wylie
2 years ago
This is the place to be if your into fitness or considering seeking a healthier lifestyle. The group classes are terrific and you get a good workout, with he experience of all the trainers they really do take the time in class to help you perform better. Also the staff on the therapy side is terrific as well, the knowledge on the healing process and the human body far exceed expectations. The best part of this all is both departments work hand and hand to ensure your getting the proper workout and speedy recovery from all ailments
Highly recommend signing up to this place to experience a true workout
Timothy Garey
2 years ago
Christian, Carlos and Chris have been very instrumental in offering a holistic viewpoint of health, wellness and physical fitness. Their consultative approach to the important details such as proper posture and breathing has made a world of difference in my progress and continued journey. The training staff is second to none and should be considered by all levels of fitness. Former Pro Athletes to insecure beginners, doesn't matter... all will feel welcome at SNU.
James Rivera
2 years ago
I've been extremely lucky to have watched this facility grow into one of the leading fitness leaders in the GTA. This was the first place ( that I'm aware of ) to offer group fitness, personal training and therapy in one location.
The group classes are great for any level of fitness unlike other places, they offer different options when it comes to their exercises. The instructors are high energy and are involved in the work outs as well. You can even see how much the instructors are sweating during the class lol
The music is always appropriate and match the style of the class, I've even seen them implement a DJ in some of their classes which brings the energy even that much higher!!
Im also impressed with the professionalism from the front desk staff. They greet members into the facility on a first name bases.
The therapy component is world class! I was able to book my appointments easily without any issues. All of the therapist and doctors are not only extremely educated and knowledgeable, but also fitness minded as I see them all the time working out and participating in the group classes as well.
I would highly recommend this place to anyone who is about begin a fitness or recovery journey!
Cleanliness: 5/5
Facility: 5/5
Service: 5/5
Elaine Bonin
2 years ago
I am almost 70 and have been going to gyms all across the GTA, and Strength N U Mississauga is one of the best. This gym is inclusive and welcoming, with a clean environment, great equipment, and plenty of group classes. If you’re not motivated, signing up for a class will get you moving.
After two hip replacements, I needed extra coaching, and Karissa and Josh were fantastic in targeting my recovery. Even if you can’t do all the moves, the coaches will suggest variations that work for you. People of all different levels come together here to get fit, become stronger, and prepare for their own Centenarian Decathlon (Peter Attia). We are getting fit to be strong for our later years.
You’ll look great now, but mobility and strength will be your friends forever. Thank you, Strength N U Mississauga!
Jermaine Grant
2 years ago
I had the honour of being introduced to Christian by a good friend of mine. Christian has a phenomenal background in the fitness industry and has been my coach for almost a year now. I have never seen results and achieved my fitness/nutritional goals like ever before. Christian is very competent and passionate at his job, he motivates his clients to go above and beyond there expectations while meeting there needs. Strength N U Fitness & Therapy team is amazing they have an extensive crew from nutritionist, physiotherapist, chiropractor, personal trainers boot camp coaching and more. The culture is positive, friendly and they take every client serious to make sure you meet your nutritional needs and fitness goals. I am now competing in my first all natural bodybuilding competition and i couldn't have done it without the help of my coach christian and wonderful crew at Strength N U
Nathan Daniel
2 years ago
Without a shadow of a doubt in my mind, I would not have been able to recover from knee surgery the way I have without Shaz. From day one back in April, he was attentive with what I needed to ensure I was successful with my recovery, while also providing me the space to be able to ask questions. Highly recommend Shav and the team at Strength n You. You’ll be able to expect kind and top notch service during every visit!
Avo Khshvadjian
2 years ago
I've experienced group fitness, chiropractic, physiotherapy, and personal training at SNU, and I must say that all the staff are experts in their fields, as well as being friendly and approachable. For over a year, I had personal training sessions with Christian, which were outstanding due to his extensive knowledge in everything he does. The variety of services at SNU caters to all fitness and health needs, making it a one-stop destination for anyone looking to improve their well-being. The environment is always welcoming, and the staff are dedicated to helping you achieve your goals. I highly recommend SNU for their exceptional service and expertise in various fitness and health programs. Whether you're just starting out or looking to enhance your existing routine, SNU has the resources and professionals to support your journey.
Lamarch S Wright
2 years ago
It was an exceptionally positive experience for me at the gym. Initially, I felt quite self-conscious and worried about being judged due to my weight. However, from the moment I began, I felt a sense of belonging and support as if I had found a new family. The trainers are truly remarkable; they provide encouraging compliments on my progress while also ensuring that I continue to challenge myself and push my limits. As a fun fact, I managed to lose 20 pounds in approximately 2 months, which equates to roughly 2 pounds per week. I am incredibly grateful for the experience and could not have asked for a better outcome. My question to you is, what are you waiting for?
Passions ForPurple
2 years ago
Always nervous about trying new things in general and usually like to stick with the first person that treats me. However, meeting Mitchel Gibson went a lot better than I thought. I started out with lower back pains, and really tight neck and shoulders. After exchanging Q&A, Mitch went to work on those areas
with a massage, stretches, and adjustments. He introduced me to other stretches I could do at home or at work on my own. As soft as his hands are, if you need that extra pressure to get into those tightened knots, don't be afraid to ask. I went from seeing Mitchel every weekend to every other weekend, with little to no pain. Thank you Mitchel for making my chiropractic treatment journey a positive one. Yes I will be back for the gym part of my treatment.
S Edge
2 years ago
Clay as well as the Chiro and Massage Team have played an integral part of my healing since my car accident. Without these people I can’ t imagine where I’d be today! I highly recommend Strength N U for their services as well as their unique, niche gym and training facility. I literally refer everyone that’s injured, in pain or looking to enhance their strength and physique to come here!
Angela Crawley
2 years ago
Initial consultation was EXCELLENT! The atmosphere says it all about their commitment to providing their clients with a full range of wellness services. Dr. Jasjit is personable, knowledgeable and skillful in his treatments. Provided some additional information which was much appreciated. Would highly recommend Strength-N-U for all your fitness and therapy needs.
Jason
2 years ago
The facility is top of the line. Examination rooms, two full gyms, recovery rooms, and more. This facility brings a welcoming and motivating experience. Dr. Mitchel Gibson is incredibly knowledgeable, honest, and motivating. His ability to push clients while maintaining a safe and comfortable experience is exceptional. He not only is able to diagnose and help heal injuries, but also educates his clients on possible causes and provides treatment that they can use on their own time. I especially appreciate his positive attitude and attention to detail. You can tell he cares about his clients progress and does not use a standard treatment for all patients which is something I have experienced with other chiropractors. Thank you Dr. Gibson and Strength N-U for the hard work and passion you show! It is noticed!
Mimi Pa
2 years ago
Clay is a wonderful, detailed orientated, professional and very knowledgeable in his expertise. He was very patient in thoroughly assessing my needs and developing a personalized care plan without being pushy. With every session, he would provide proper education on effective strategies for improvement. I highly recommend Clay as you can not get anyone better than him!
Shahram Najafi
3 years ago
I have a positive experience with Dr. Neil Bhasin as an experienced chiropractor. He is able to diagnose exact problematic locations in my neck, shoulder & hips and more important treat these areas. I always feel the pain is relieved after each session. Moreover, the customer service personnel are very friendly and helpful.
Cassie Mayor
3 years ago
I've been coming for treatment with Mitch for a few months now and can't say enough good things about the care I've received. I initially came in for back pain which resolved with regular treatment and have since shifted to rehab and recovery while training for a 10K run. Mitch is very knowledgeable and great to work with, and provides at home exercises and treatment that truly takes into consideration your comfort level and goals. Regular therapy with Mitch has allowed me to stay healthy, avoid injury, and maximize my progress during my training program. Now both my husband and I see him regularly and are so happy with our progress!
Roy Powell
3 years ago
Amazing place, trainers are great, the classes are awesome. You just need to join this gym you will not regret it. I'll be here for a very long time. I love my transformation and it will only get better.
Shannon Maguire
3 years ago
The people working at this place are fantastic. Thanjev and Mitch are especially great at what they do. Their treatments have helped me a lot and now I can work out at the gym without any pain. Thank you!
Maria Thompson
3 years ago
Clay was extremely knowledgeable with my initial assessment. He listened to my concerns and tailored a plan around my tolerance. I highly recommend Clay.
Heather Mills
3 years ago
My experience exceeds my expectations I'm happy I gave Strength -N-U a chance my knee felt so much better after my first consult with Rishvikha Thangaraj I was greeted warmly and I left feeling so much better than I've been for weeks I would recommend others to give Strength -N-U a try.
Mj Bedania
3 years ago
I injured my shoulder playing basketball last December 2023 and for 2 months I can’t move my shoulder well. I visited Strength-N-U to help me and I met Dr. Mitchel Gibson my chiropractor. He helped me recover and get better. Thank you
May Chiu
3 years ago
I come here for Physio, Chiro and massage therapy. The ladies at the front desk are great. Everyone is helpful and got me back to a healthy state. My kids have also used them for therapy and they came for dryland training when they played hockey. The personal trainers push them to be their best. They also have all the workout machines, classes or you can work out on your own. The owners are also great people. Been coming here for more than 10 years. You must come in for a tour.
Angelo Ioannides
3 years ago
More often than not experiences with health practitioners are underwhelming and rarely materialize in identifying the injury properly and actually solving the malady! Injuries are sport specific and physiotherapy should reflect the routines, body part mechanics and movement required that result in optimal outcomes. After six months and trying several ‘styles’ of therapy, my shoulder (rotator cuff injury) was regressing. Sometimes fate needs to intervene and just by chance my booking at Strength-N-U Fitness & Therapy was with Dr. Mitchel Gibson DC. From the onset his knowledge and ability to recognize my limitations caused by the injury were remarkable. Dr Mitch took the necessary steps and methods required to help me understand my responsibilities with strength training, stretching and various exercises and the healing process of the injury.
After so many months of frustration it’s nothing short of miraculous that I have mobility, ever increasing strength and I am no longer enduring constant pain. Can’t thank Dr Mitch enough for his encouragement, patience and most importantly the results!!
Samir Hassan
3 years ago
Kyle is an amazing teacher and very patient. He has transformed me and made me feel healthier over the last 1 month. Def recommend him to anyone looking to live a better lifestyle.
Also wanted to add Danielle at the front desk and Shaz the physio are amazing people. Appreciate their honesty and feedback!!
B.J Koka
3 years ago
I have been working with Malik for a while and the results is just fantastic. I was in a very bad pain but with his magic hands all the pains are gone. When I say gone, I mean gone. Thank you Malik
Roldov
3 years ago
Been having some back problems for the past few years and did chiro and physio at multiple clinics. I decided to try physiotherapy here due to good reviews. Did multiple sessions with Shavaiz and my lower back has been stronger than before. He set expectations from the beginning and so far his program did not disappoint. He will do his part but you have to put up some work for yourself to become even better. Never felt so confident that I’d be able to regain my old self. I definitely recommend this facility.
Keisha Allen
3 years ago
I have been seeing Clay Gonsalves for a few weeks now for Physiotherapy, I can say that he is helping me a great deal with better movement and function with my knees. I am gaining strength and I am able to walk up and down the stairs with less pain. I am feeling better. Thank you Clay. I cannot forget the lovely staff at the front desk to greet you. Thank you.
Q Man (Q man)
3 years ago
Danielle is great. Encouraging her clients easy to talk up and knows her stuff
John Musharbash
3 years ago
I have gone to so many chiropractors and physiotherapist before and didn't get the proper treatment until I met Jasjit at Strength-N-U Fitness & Therapy. He is knowledgeable and very professional. This is my second treatment and my shoulder feels way better than before. Thank you dearly Jasjit for the amazing treatment. Thanks a million Jasjit. Today I've had an amazing experience with Nyha..the message was very comforting.
Alex Tsetsos
3 years ago
Everyone at Strength-N-U are super welcoming and friendly, it’s super easy to make appointments with the front desk staff from their positive energy, to their accommodating flexibility in scheduling- and I always feel like a weight has been lifted off my shoulders after every session I have with Joseph! Can’t count on one hand how many people I have now recommended Strength-N-U to! Would highly recommend everyone to book here for the great energy, staff and all around amazing atmosphere 💗
Harshit Koladiya
3 years ago
I have done my chiropractor with jasjit.. he is very good.
Highly recommend this place. Also, Staff is very friendly and helpful.
Thank you jasjit for best treatment.
Patrick
3 years ago
Shazz was my first ever physiotherapist and has done an amazing job in helping me with my shoulder discomfort/pain. Nothing but kindness and support from him and I’d recommend to anyone looking for a physio as he offers a variety of services
Melinda Castilloe0wpwpqpqqpqoqqoq
3 years ago
Dr Neil bhasin was really great with what he do and very pleasant and nice
Amanda Glean
3 years ago
I had the best massage of my life thanks to Nicholas! I booked a 1 hr with him my very first time having a massage here, I was not disappointed. Super professional and extremely knowledgeable. I told him my major complaints and he focused in on those areas and other tight spots he found, I left practically walking on cloud. ✨☁️
Shayan Virjee
3 years ago
Neha is awesome. We have known her for 5 years and are always happy with the service and her kind gestures towards us (myself and my wife). Highly recommended.
Nilan subeskaran
3 years ago
The place has a great friendly environment. All the staff are really friendly and really understanding. I went in for knee soreness with Shavaiz for physiotherapy, and he's been great on giving feedback and giving tips and solutions on how to get the soreness to go away.
Geeta Ambedkar
3 years ago
Shavaiz Malik is an amazing and professional expert physiotherapist. I had a first session at Strenght-N_U Therapy and he greated me with my name and told me he read my file to find the correct treatment for me. He not only helped me with pain management, but showed me exercises to maintain pain free. My experience with him and this Centre has always been excellent.
Raluca Salceanu
3 years ago
Big shout-out to Melissa Malan who went above and beyond in order to "fix" me today.
I woke up in the middle of the night with a sharp, excruciating pain in my back, behind the shoulder blade. I couldn't move, I couldn't even breathe. Early in the morning I contacted Melissa and soon enough after 1 p.m I was leaving my happy place( Strength N U) as a brand new person.
We need more people like you, Mel, I can't thank you enough!!❤
michelle casimier
3 years ago
I love the atmosphere. Staff are always friendly. My new physiotherapist Shaz is very knowledgeable and supportive.
Fawaaz Ishak
3 years ago
This is the second time I’m seeing Dr.Jasjit & he had been really great! He listen & works on the issue at hand & the results shows.
Navodya Shanthadeva
3 years ago
The owner Carlo went above and beyond to make sure my personal training experience was great and it's catered to my fitness goals. Also my trainer Chris is awesome. He is very knowledgeable and pushes me which is exactly what I need.
Seema David
3 years ago
Classes are great for all levels as trainers give you the attention needed to guide you in your workout.
Miriam Brathwaite
3 years ago
Wonderful receptionists, always helpful and ready to answer questions. I've seen 3 people from this centre (physio, chiro and massage) and they are all phenomenal at what they do. Highly recommend!
Willians Herrada Sanchez
3 years ago
The staff friendliness and knowledge is admirable. The training session I was part of and also the sense of community that is so evident as soon as I walked in the door
Lisa May
3 years ago
Melissa is caring and kind but most importantly she gives a wonderful, thorough therapeutic massage! Highly recommend her!
Sheena Salanguit
3 years ago
I been seeing Clay for physio and Mel for message theraphy now for about a month and half...
My rehab with them has improved my running significantly. I did a fitness test last week and i beat my personal record by 0.5 miles. The rehab plan Clay has me on has help me build muscle in areas i needed to prevent further injury to my hip and lower back.
I wish i can gate keep both of them (LMAO)bc getting in their calendar can be challenging at times bc they are BOTH just that GOOD and AMAZING at what they do!! However i am doing no one any favour if i do bc you should honestly seem them if u have an ongoing injury that is hindering you to get to ur next level.. They are both super knowledgeable and has the "we'll make u better than ever" attitude like no other... Clay will make u work.. but its all for ur own long term benefit... i always say.. trust the process...
Their front desk are simply fabulous, lovely and welcoming... they get to know you and welcomes you every time like you're part of the crew.. always such a happy place full of laughter.. you will never leave this place in a bad mood..
Pranoy S Babu
3 years ago
I can't help but share my incredible journey at Strength-N-U, a place where miracles seem to happen! I had been grappling with persistent wrist pain caused by my weightlifting activities and decided to give this therapy center a try. Within just two days of stepping foot here, I felt a remarkable improvement that can only be described as miraculous.
Mr. Shavaiz Malik, the skilled and professional physiotherapist who worked with me, deserves all the credit for this amazing transformation. His expertise is beyond compare, and his dedication to his craft is truly commendable. Not only did he alleviate my pain, but he also revived my hope and confidence.
I can confidently say that Mr. Malik is a true life saver. His personalized approach to my treatment and his unwavering passion set him apart. Under his care, my physical discomfort became a thing of the past, and for that, I am immensely grateful.
Mirna Trogrlić
3 years ago
I love this gym. All the trainers are incredibly warm, dedicated and motivating. I've been going for over a year now and have seen amazing results and learned so much about fitness. The trainers are very interactive, they go around the room during classes, correcting form and pushing people to do their best. The sense of community is strong too, everyone is so friendly.
Mich Arthur
4 years ago
Great workout classes/routines with flexible hours and amazing instructors. Full service facility, very friendly attentive staff, affordable pricing, convenient location, user friendly online and app access. Loving every minute.
Pranav Nandgaonkar
4 years ago
Best gym in Scarborough. I really like their concept of group training where you get trainer dedicated to your group which is really a limited group and I like that part the most making sure that everyone gets to use all equipments on their turn. The location of the gym is very convenient so as to commute to any side of Scarborough. I highly recommend Strength-N-U and I am an active member of the gym.
Theresa Blackman
4 years ago
I highly recommend this facility. Everything about it is amazing. From the environment to the positive energy. I have no complaints. Also, shout out to my trainer Leticia who does an amazing job and is such an inspiration to me.
6 WEEK STARTER
6 Week Program
2 Meal Plans Included
Initial Consultation
Program Completion Review
Strength-N-U App Constant Mentorship
MONTHLY MENTORSHIP
Min 3 Month Commitment
Plan Updates Every 4 Weeks
Initial Consultation
Monthly In-Person Check Ins
Strength-N-U App Constant Mentorship
WEEKLY MENTORSHIP
Min 3 Month Commitment
Plan Updates
Weekly Meal Substitutions
Available Initial Consultation
Weekly In-Person Check ins
Strength-N-U App Constant Mentorship
Free Consultation
Includes a total body composition analysis and personal goal setting session to steer you in the right direction.
Feeling Sore or Stressed?
Our RMT Massage Therapists Are Here for You
Have you been dealing with muscle pain and stress, wondering if there’s an RMT Massage Therapist Near Me who can help? This discomfort is affecting your daily life and making it hard to stay active and happy.
At Strength-N-U, we know that effective massage therapy can do more than just provide temporary relief. Our registered massage therapists offer personalized treatment plans that target your specific needs, using various techniques to not only reduce pain but also enhance your overall health and well-being.
Don’t let pain control your life any longer. Contact us to book an appointment with a professional RMT massage therapist today. Start your journey to a pain-free, happier you.
Injury recovery
Chronic pain management
Stress relief & relaxation
Get Your Ideal Body: Nutritional Plans for All Your Goals
To reach your exercise goals, you need more than just resolve. You also need to tailor your food to your needs. We’re experts at making Fat Loss Nutrition Plans that will help you get in shape and lose weight. Expert doctors at our company know that everybody is different, so each diet plan is carefully made to fit your metabolic needs, lifestyle, and taste preferences.
That being said, our Weight Gain Nutrition Plans are great for people on the other end of the scale who want to gain muscle mass and body weight. These plans aren’t just about eating more calories; they also focus on getting the right amount of fats, proteins, and carbohydrates to make sure that the weight gain is good and lasts. Our method makes sure that you’re not only adding weight but also getting stronger and more fit in a healthy way.
Are you ready to easily change your body and reach your exercise goals? Feel free to come to Strength-N-U Nutrition Plans and let us help you make a nutrition plan that works for you. Start getting in better shape and staying healthy today!