Scarborough Personal Training at Strength-N-U
Personal Training.
Guaranteed Results.
Scarborough Location
Why HIRE a
Personal Trainer?
Join thousands of our successful personal training clients who look to us for motivation, accountability, and guidance to increase your chances of success.Â
1. RESULTS
Get the best fitness results possible in less time and help you find the right exercises to achieve all of your goals.
2. INSTRUCTION
Learn how to perform exercises correctly, reducing your risk of injury and increasing movement efficiency.
3. VARIETY
Your personal trainer will make adjustments to your program as your fitness level improves so you won’t plateau or feel stuck in the same old routine.
30 Min & 60 Min Sessions
Beginner to Advanced
Highest Chance of Success
Personal Training
our process
With our dedicated personal trainers by your side, you’ll be equipped with the tools, knowledge, and support needed to achieve your goals and tap into your full potential.
Step 1: Consultation and Goal Setting
Your personal training journey begins with a profound conversation where we listen to your fitness goals, understand your current fitness level, and identify any specific needs or limitations. This step lays the foundation for your personal trainer to craft achievable, measurable objectives that align with your vision for a healthier future.
Step 2: Customized Workout Programs
Once we understand your goals, our skilled personal trainers will design a personalized workout regime for you. Consideration is given to your fitness level, preferences, and focus areas. Our personal trainers are there with you every step of the way, offering motivation, instruction, and feedback to ensure optimal form and results. As you evolve, so does your program, keeping you engaged, challenged, and constantly moving forward.
Step 3: Ongoing Support and Progress Tracking
We believe in celebrating every milestone on your fitness journey. With continuous support from your personal trainer, we’ll cheer for you every step of the way. Regular assessments track your progress, and your personal training program will be adjusted as needed to keep you on track. We’ll be there to guide, motivate, and answer any questions you may have.
My family called me
"Fatman"
Growing up I always struggled with weight and identity issues that came with being bigger. By the time I got to high school, I developed severe body dysmorphia, but I never let it show.
I was literally nicknamed “fatman” by my family, a name that never quite sat right with me.
I started training with Nelson when I was just getting into my career as a new massage therapist at SNU.
He taught me about eating habits and small things that would make me feel more powerful. My head was clear, my mental was strong.
This experience has showed me that human potential is unlimited. If you want something bad enough, you’ll make it happen. Set your sights on that goal, don’t look away from that target.
Inhale, exhale, and remember why you started.
BRENDAN BARRAN
Family Vibes
Feel Comfortable
Variety of Workouts
Burn fat
Nothing worked for me
Except this
I wanted to lose weight, and gain more energy. I was looking for a gym to be at, feel comfortable, and have a trainer that I can train with, motivate me, and challenge me.
I‘ve tried several things in the last 4 years. Different crash diets, different trainers, regular gyms – nothing worked for me.Â
This gym feels like a family. Everybody here is so nice. I love the way that Akiel trains me and challenges me.Â
It’s not boring, every workout is different and that’s exactly what I’ve been looking for, for a long time.
Akiel – thanks for training me and being such a tough ass.
RITA LO
I wasn't committed
Now I go hard
The problem for me was commitment. I’d be going to the gym by myself, going strong for a good solid 3 months, and I would just stop.Â
The problem for me was motivation. If I did go by myself, and I wasn’t happy with the workout, I would try to cut the workout a little bit short.
The thing I like about Massi is he doesn’t let you settle. He calls you out if you’re slacking on an exercise, and then pushes you harder the next time you have to do it.
He makes it fun. It’s not the same workout over and over and over. I didn’t know half these exercises even existed.
Specifically to Massi, awesome training with you. Great memories from when we first started. We’ve come a long way, we’ve done quite a lot with Massi, and Massi’s helped us quite a bit.
Thank you Massi, you’re definitely a part of our lives, so I’m looking forward to continuing my training here with the team.Â
RYAN & JUSTIN
I didn't have motivation
Now I love working out
The problem I faced before I started personal training was I didn’t have the motivation to really start losing weight – it really was my weight loss.
I’ve tried working out on my own, but there’s always that time you start to lack motivation, you don’t have someone pushing you or holding you accountable for your actions.
Ever since I started working out with Johnny, it pushed me further in terms of my goal of being fit.
So I chose personal training because I wanted that 1-on-1 experience. I found that since I started with Johnny, you get that personal feeling you get with someone. They get to know you, you get to become more than just a trainer and a trainee. You almost become friends on a level.
SNU – these guys are amazing. You see the kind of work they do with people. I would definitely recommend this to everybody.
Â
ABDUL DEGAICHE
Personal Training is
Friendly + Fun
Been doing personal training here with JJ for the last 8 months. He’s super knowledgeable and his personality and humour makes the training a lot of fun! The environment is also very friendly and not intimidating. The staff from front desk to trainers are all very friendly 🙂
NANCY X.
1 year Later
I love it
I’ve been going to this gym for about a year now and I love it. The trainers really encourage you, and they work you hard. The gym is also staffed with massage therapists, chiropractors, and physiotherapists.Â
I strongly recommend.
KALENEA JOHNSON
Everybody knows
Your name
When I walk in I feel like it’s walking in to the cheers bar, where everybody knows your name. Everyone is so welcoming and encouraging. Currently I do personal training with Jeff, and he’s awesome. Working with me to achieve my goals.
Akiel is my nutritionist and he’s always there when I have questions in regards to foods and meal planning. Overall, great place to start or continue to work out.
Highly recommend.
JOSEF YAGIN
What People Say
Testimonials and reviews left by our clients on Google Reviews.Â
Free Sample Session
Includes a total body composition analysis, personal goal setting, and a physical movement assessment.
1-on-1
Personal Training
Unlimited Gym Access
Custom Training Program
Monthly Re-Assessments
SNU Mobile Training App
Expires 1 Year After Purchase
2-On-1
Semi-Private Training
Unlimited Gym Access
Custom Training Program
Monthly Re-Assessments
SNU Mobile Training App
Expires 1 Year After Purchase
3-On-1
Small Group Training
Unlimited Gym Access
Custom Training Program
Monthly Re-Assessments
SNU Mobile Training App
Expires 1 Year After Purchase
Meet Your TrainerS
Scarborough
Scarborough, ON M1S 3P8, Canada
MON - THURSÂ Â 9AM - 9PM
FRIÂ Â 9AM - 8PM
SATÂ Â 8:30AM - 4PM
SUNÂ Â 9AM - 4PM
+1 647-932-8150
info@strength-n-u.com
+1 647-693-0064
info@snu-therapy.com
