voted best group fitness classes in the GTA
Lose weight, burn calories, and build strength. Try A Free group fitness class today!
group fitness classes near you
Now available at Scarborough and Mississauga Strength-N-U locations. Our Group Fitness Classes provide a motivating environment to help you achieve your dream body and fitness goals. Achieve the INSANE fitness results you’ve always wanted in as little as 60 minutes of your day.
60 Min Workouts
Beginner Friendly Classes Available
Scarborough & Mississauga Locations
What is
Group Fitness?
Strength-N-U Group Fitness Classes provide a motivating environment to help you achieve your dream body and fitness goals. Achieve the INSANE fitness results you’ve always wanted in as little as 60 minutes of your day.
60 Min Workouts
Beginner Friendly Classes Available
Scarborough & Mississauga Locations
group fitness Classes For All
Goals & Fitness Levels
burn
Body Blitz
A high-intensity interval training (HIIT) workout that will improve cardiovascular fitness, increase muscle tone and maximize calorie burn.
This group fitness class combines body weight exercises with functional training equipment, providing an intensity that will challenge and change your body very quickly. Expect high energy and inspirational coaches who will be down on the floor with you, encouraging you to push past your limits.
60 Minutes
Increase Strength
Shed Fat + Get Toned
Burn 900+ Calories
build
LIFT
Designed to help build the muscles throughout your entire body while developing your overall strength and power along the way.
Research has proven that building lean muscle tissue plays a significant role in revving up your metabolism, enabling your body to burn more calories even while at rest. This group fitness class ranges from beginner to intermediate so all are welcome to participate!
60 Minutes
Strength + Endurance
Target all muscles
Build Lean Muscle
learn
GENESIS
A high-energy group fitness class with exercises designed for total beginners or those that need a refresher. We combine athletic movements with strength exercises while maintaining a strong focus on learning/perfecting technique.
You’ll build stamina, improve your coordination and agility, turning your body into a fat burning machine. Low-impact options are available based your individual fitness level/condition.
90 Minutes
Perfect Form
Improve Cardio
Burn fat
How it works
Enjoy this preview of what some of our group fitness classes look like.
what to bring
- Reusable water bottle​
- Headphones
- Comfy workout clothes
- Clean, comfortable shoes
- Towel
- Good vibes
free trial class
Simply tap below + fill out the form. We’ll contact you to book your free trial class.
PRICING
Choose from unlimited group fitness class memberships to 10 and 20 class pass options.
All-Star
Membership-
Minimum 12 Month Commitment
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Personal Trainer Led Classes
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Unlimited Class Access
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SNU Class Booking App
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Premium Class Access (Nexus/Core)
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SNU Training App
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Class Training Progress Tracking
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Progress Tracking
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Re-Measurements
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Virtual Class Library Access (250+)
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Meal Plans With Grocery List
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Nutrition Resources
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Healthy Recipe Library
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Meal Tracking
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Habit Tracking
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Goal Tracking
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Gym Access
PRO
Membership-
Minimum 3 Month Commitment
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Personal Trainer Led Classes
-
Unlimited Class Access
-
SNU Class Booking App
-
Premium Class Access (Nexus/Core)
-
SNU Training App
-
Class Training Progress Tracking
-
Progress Tracking
-
Re-Measurements
-
Virtual Class Library Access (250+)
-
Meal Plans With Grocery List
-
Nutrition Resources
-
Healthy Recipe Library
-
Meal Tracking
-
Habit Tracking
-
Goal Tracking
-
Gym Access
Rookie
Membership-
1 Month Commitment
-
Personal Trainer Led Classes
-
Unlimited Class Access
-
SNU Class Booking App
-
Premium Class Access (Nexus/Core)
-
SNU Training App
-
Class Training Progress Tracking
-
Progress Tracking
-
Re-Measurements
-
Virtual Class Library Access (250+)
-
Meal Plans With Grocery List
-
Nutrition Resources
-
Healthy Recipe Library
-
Meal Tracking
-
Habit Tracking
-
Goal Tracking
-
Gym Access
Free Trial
$0
Risk-Free Trial
Try out what Strength-N-U has to offer
Simply tap below + fill out the form
We’ll contact you to book your free class
Drop In
$30
$30 per class
Single Class Drop-InÂ
Expires in 30 days
10 Pass
$250
$25 per class
10 Class Drop-In
Expires in 60 days
20 Pass
$400
$20 per class
20 Class Drop-In
Expires in 90 days
Best group fitness classes in SCarborough
“Best gym in Scarborough. I really like their concept of group fitness classes where you get trainer dedicated to your group which is really a limited group and I like that part the most making sure that everyone gets to use all equipment on their turn. The location of the gym is very convenient so as to commute to any side of Scarborough. I highly recommend Strength-N-U and I am an active member of the gym.”
mississauga group fitness classes
“The best group fitness classes I have ever been to! Facility is beautiful. Music is varied and different each time. The equipment is always cleaned and taken care of. The people are all amazing! I go to the Strength-N-U Mississauga location and everyone from the front desk to the trainers are all great coaches who push you but also take the time to build on your strengths and help you improve on your form.”
Ann M.
What People Say
Testimonials and reviews left by our clients on Google Reviews.Â
The BEST studio ever.
Amazing group fitness class trainers.
“Clients are so friendly and motivating! An amazing group fitness family! The classes challenge you with the guidance and support of the trainers you’ll see results in no time! (With proper nutrition etc!)Â
Try a free group fitness class and you WONT ever stop going!”
VANESSA TRAVASSOS
strength-n-u locations
Our group fitness classes are available at our Scarborough and Mississauga locations.Â
Scarborough
Strength-N-U Scarborough
10 Milner Ave
Scarborough, ON M1S 3P8, Canada
MON - THURS 7:30AM - 9PM
FRI 7:30AM - 7:30PM
SAT 8:30AM - 4PM
SUN 10AM - 11AM
+1 647-932-8150
info@strength-n-u.com
+1 647-693-0064
info@snu-therapy.com
MISSISSAUGA
Strength-N-U Mississauga
1331 Crestlawn Dr Unit B
Mississauga, ON L4W 2P9, Canada
MON - THURS 7AM - 8:30PM
FRI 7AM - 6:30PM
SAT 8:30AM - 3PM
SUN 9AM - 11AM
+1 289-891-9096
crestlawn@strength-n-u.com
+1 289-891-9096
crestlawn@snu-therapy.com
