Physiotherapy at Strength-N-U
Physiotherapy Services
What is
Physiotherapy?
Untreated injuries can worsen over time, making everyday tasks increasingly difficult. Although the cause of pain may differ between individuals, the practice of physiotherapy was designed to aid in the body’s healing process and help you get back into fighting shape.
Physiotherapy encompasses a variety of interventions, services, and advice aimed at maintaining, restoring, and enhancing people’s functional ability and physical performance.
It is a holistic approach that focuses on the prevention, diagnosis, and therapeutic management of pain, disorders of movement, or optimization of function.
Faster Recovery + Pain Relief
Extended Healthcare benefits accepted
Registered Health Practitioners
we successfully treat
Common Conditions
Physiotherapists are specialized medical professionals who work with patients affected by injuries, illnesses, or disabilities to restore their movement and function. Here are some common cases we treat:
- Back and Neck Pain
- Arthritis
- Tendonitis
- Bursitis
- Chronic Pain
- Vertigo
- Carpal Tunnel Syndrome
- Overuse and Repetitive Motion Injuries
- Cerebral Palsy
- Sports Injuries
- Motor Vehicle Accident Injuries
- Shoulder Injuries
- Tennis Elbow
- Patella Tendonitis
- Scapular Winging
- Knee Injuries
- Golfer’s Elbow
- Stroke
- Parkinson’s Disease
- Multiple Sclerosis
- Post-Surgical Rehabilitation
- Sciatica
- Fracture Rehabilitation
- Fibromyalgia
- Plantar Fasciitis
- Temporomandibular Joint Disorders (TMJ)
- Muscular Dystrophy
- Scoliosis
- Frozen hip
Book a free consultation to assess your condition, and what we can do to relieve your pain.
patient care
our process
Our physiotherapists prioritize patient comfort, education, and effective, evidence-based treatment. We follow a simple three-step process to ensure that every new patient receives the best possible care for their unique needs.
Step 1: Initial Assessment
Your journey to recovery begins with an initial consultation. This is where we listen to your concerns and understand your health history. Our experienced physiotherapists will conduct a comprehensive assessment of your physical condition, mobility, and lifestyle. This may include a series of physical tests to evaluate your strength, flexibility, and range of motion. This in-depth understanding of your current health status allows us to formulate a personalized treatment plan that aligns with your recovery goals.
Step 2: Personalized Treatment Plan
Based on the findings from your initial consultation, we’ll create a customized treatment plan tailored to your specific needs and objectives. This plan will incorporate a variety of therapeutic techniques such as manual therapy, exercises, and modalities like ultrasound or electrical stimulation if needed. We firmly believe in patient education, so we’ll take the time to explain each aspect of your treatment plan and answer any questions you may have.
Step 3: Ongoing Support and Progress Tracking
Your recovery journey doesn’t end when you leave our clinic. We provide ongoing support and care to ensure your progress continues at home. This includes providing you with at-home exercises, lifestyle advice, and regular follow-ups to monitor your progress. We are committed to empowering you to take an active role in your recovery process and maintain the gains you’ve achieved during your therapy sessions.
Billing and Insurance
extended healthcare
1. insurance Covered
We are accepted providers so you will be able to use your Extended Health Insurance to be reimbursed for your treatment. No converge? We accept out of pocket patients as well.
2. Direct Billing
Save time and enhance your experience at our Strength-N-U Clinics with direct billing for Physiotherapy, Massage Therapy, and Chiropractic treatments.
3. accepting new patients
Whether you're in need of routine check-ups, specialized services, or ongoing care for chronic conditions, our team is ready to assist you.
Our services are largely covered by common insurance plans in Ontario. Additionally, we provide the convenience of direct billing to your insurance company, minimizing paperwork for you. List of providers:
- Great-West Life
- Canada Life
- Medavie Blue Cross
- Greenshield
- Claimsecure
- Chambers of Commerce
- Desjardins
- Empire Life
- Equitable Life
- Industrial Alliance
- Johnson Inc
- Manion
- Manulife
- RWAM Insurance Co.
- SSQ Insurance
- Standard Life
- The Johnston Group
- WSIB
- Motor Vehicle Insurance Companies
- And More!
If your provider is not listed here, please don’t hesitate to reach out to us. We will do our utmost to assist you in finding a solution. Book a free consultation to assess your condition, and what we can do to relieve your pain.
Testimonials
Testimonials and reviews left by our clients on Google.
Thanks to his guidance and support, my shoulder is now fully recovered, and I’m able to exercise again without any pain. Shaz is professional, knowledgeable, and genuinely cares about his patients’ progress. I would highly recommend him to anyone dealing with a shoulder or sports-related injury.
Thank you Jordan for all your help.
Hina
Living with a serious medical condition is not easy — physically or mentally. There are weeks when the weight of it all feels overwhelming. Yet every visit to Strength N U has become a source of stability, encouragement, and renewed focus. The environment they’ve created is not just about treatment; it’s about emotional support, understanding, and building a space where patients feel safe, cared for, and uplifted.
The front desk team deserves special recognition, particularly Reese and Kim. Their kindness, warmth, and attentiveness have made a profound difference in my experience. They greet me by name every time I arrive, and they always take a moment to ask about my health and how I’m feeling — both physically and mentally. These gestures may seem small, but their consistency and sincerity have created a sense of belonging that I don’t take for granted. Thanks to their presence, Strength N U feels less like a clinic and more like a supportive community.
My physiotherapist, Shaz, deserves special mention for the extraordinary level of care he provides. His expertise is evident in every session — from the precision of his assessments to the way he explains each step of the treatment plan with clarity and patience. What sets Shaz apart is his ability to blend deep clinical knowledge with genuine compassion. He listens carefully, not only to understand my physical limitations but also to recognize the emotional and mental strain that comes with a long-term condition.
Shaz consistently tailors each session to how I’m feeling that day. If I’m in pain, he adjusts the exercises or manual therapy without ever making me feel rushed or discouraged. If I’m mentally drained, he meets me where I am, offering encouragement, grounding conversations, and reassurance that I am progressing even on the tough days. His ability to adapt — while still keeping my long-term goals in focus — has made a tremendous impact on my overall progress.
Beyond the clinical side, Shaz has a unique ability to make patients feel supported and understood. He remains attentive throughout each session, checking in, educating me on what’s happening with my body, and giving me tools I can use outside the clinic to manage my condition. I can confidently say that his dedication, empathy, and consistent professionalism have become a foundation of my weekly routine. I genuinely look forward to my visits because I know I’m in caring, capable, and trustworthy hands.
Strength N U has provided me with more than just high-quality physiotherapy — they have offered consistency, compassion, and a sense of hope during times when I needed it most. Their blend of expertise and humanity has made a real difference in my life, and I am sincerely grateful for the care they’ve shown me over the years.
I wholeheartedly recommend Strength N U to anyone seeking not just exceptional treatment, but a truly supportive and patient-centered environment where you feel respected, understood, and genuinely cared for.
physiotherapy Treatments
Examples of the many treatments provided by physiotherapists at Strength-N-U Therapy.
01
Back Pain
Physiotherapy is a comprehensive approach to managing and reducing back pain, focusing on strengthening the body, improving mobility, and promoting overall wellness. Special stretching techniques and exercises used in physiotherapy can help maintain disc health, relieving nerve compression and irritation often associated with chronic back pain.
Restore Mobility
build strength
02
joint pain
Joint pain can be caused by various conditions such as arthritis, bursitis, injuries, or illnesses. Physiotherapy can help address these issues in a non-invasive way, reducing reliance on medication and preventing the need for surgery. Treatments may involve a range of exercises to strengthen muscles, improve flexibility, and enhance joint mobility.
non-invasive
eliminate discomfort
03
headaches
Physiotherapy can be particularly effective in treating cervicogenic headaches, a type of headache that originates from the neck. By focusing on improving neck mobility and correcting postural issues, physiotherapy can provide substantial relief.
release tension
Relieves pain
04
sports injury
Physiotherapy can help you recover from an injury caused by participating in sports-related activities. Whether you’ve experienced a muscle strain from poor posture or from warming up properly, we’ll assess your injury and provide treatment tailored to your needs.
For Athletes
Recover Faster
05
Motor Vehicle accident
When car accidents injuries occur, functional impairment can make it difficult for you to do the things you do on a regular basis. This can negatively impact your physical and mental well-being. Our trained physiotherapists help you recover from your injuries by designing programs specifically for your situation.
Relaxes Muscles
Relieves pain
06
Prenatal & Postnatal
Pregnancy can be an exciting and challenging time. However, because of weight gain and other factors associated with pregnancy, many women experience back pain, pelvic pain, and other ailments. We have several programs that can help alleviate the pains of pregnancy.
For Pregnancy
For Females
07
Instramuscular Stimulation
Intramuscular stimulation (IMS) or dry needling is a technique in which thin needles are inserted into the muscles to improve circulation and reduce muscle tone. By focusing on specific points, hypertonic painful muscles can relax, improving range of motion and reducing pain.
Dry Needling
Relieves pain
08
Vestibular Rehabilitation
We can help you manage your symptoms if you are experiencing dizziness, acute or chronic vertigo. These symptoms can come from sports, head injury, or whiplash in motor vehicle accidents. Our physiotherapists can assess if you are eligible for Vestibular Rehabilitation to help you manage your symptoms.
For Dizziness
Relieve Symptoms
book a free consult
Don’t let pain hold you back! Book your free consultation now and take the first step towards a healthier, pain-free lifestyle.
Our Physiotherapists as seen on YouTube
See what it’s like to get physiotherapy advice from our physiotherapists on YouTube.
Meet our physioTherapists
Frequently Asked Questions
Will I be able to use my extended health care (ehc) benefits from work?
Yes! After receiving treatment, we will provide you with an invoice of the services rendered that you can claim to your insurance company for reimbursement, if applicable.
do you offer direct billing?
Yes, at Strength-N-U we do have the capability to bill your extended healthcare benefits directly online. However, it's essential to note that the acceptance of direct online billing can depend on your specific insurance provider's policies. We recommend reaching out to your insurance provider to confirm if they accept direct online billing for therapy services.
Who is eligible for direct billing?
The availability of this service is contingent upon your insurer and/or plan. For your initial consultation, kindly bring your insurance information (policy and ID number). Our courteous office staff will assist in confirming your insurance coverage and determining if your plan qualifies for direct billing. Please be aware that all treatment fees are the patient's responsibility. If direct billing is not an option, upfront payment is required for your visit (cash, Interac (debit), Mastercard, Visa, American Express). To receive reimbursement for your appointment, we will provide a receipt that you must submit to your insurance/extended health carrier.
Are treatments painful?
At times, certain techniques used by Chiropractors and/or Massage Therapists can be a little uncomfortable. Simply let your treatment provider know if you are uncomfortable with a technique, and they will find an alternative way to treat you.
Are the staff at strength-n-u therapy registered/certified?
Yes! All staff at Strength-N-U Therapy are registered health practitioners.
Do I have to remove my clothing?
No. Some areas of the body are easier to treat with no clothing, however, if you are not comfortable undressing for any reason, you certainly do not have to remove any clothing.
Will I be sore after the treatment?
It is not uncommon to feel some soreness after treatment. Chiropractic care and Massage Therapy involve the manipulation of the muscle and bone, and for some this can cause some soreness. Your treatment provider will suggest some ways to reduce this pain such as stretch, ice and/or heat application.
Best spot for
Massage + Physiotherapy
“Best spot for massage and physiotherapy. I injured my left shoulder in 2018 and my right shoulder recently, Clay was very patient with me and gave me the necessary workouts to rehab and get back to where I was before.
Not only that but when I pulled my lower back muscles during a workout, I had Clay release the tension in my back days before a competition and I can’t thank her enough.
Lastly I had another lower back injury from a bad fall and had Brendan take care of me, I had a session with him and felt relaxed when leaving. He’s definitely passionate about his job and he’s a sick guy. Thanks Strength-N-U!”
Jayrhuss Rosal
Super friendly
SUper clean
“I’ve been going here 18 months and I absolutely love it here.
The place is super clean and the staff of extremely friendly. I’ve done their personal training, fitness classes, chiropractic and physiotherapy and I’ve always had phenomenal service.
They also work with a lot of insurance and benefits. I would 100% recommend this place.”
Aravinth Ponnambalam
Scarborough
10 Milner Ave
Scarborough, ON
M1S 3P8
MON - THURS 7:30AM - 9PM
FRI 7:30AM - 7:30PM
SAT 8:30AM - 4PM
SUN 10AM - 11AM
+1 647-932-8150
info@strength-n-u.com
+1 647-693-0064
info@snu-therapy.com
MISSISSAUGA
1331 Crestlawn Dr, Unit B
Mississauga, ON
L4W 2P9
MON - THURS 7AM - 8:30PM
FRI 7AM - 6:30PM
SAT 8:30AM - 3PM
SUN 9AM - 11AM
+1 289-891-9096
crestlawn@strength-n-u.com
+1 289-891-9096
crestlawn@snu-therapy.com