How to Lose Weight Fast: 20 Tips, Based on Science
Losing weight fast can be a challenge, but with the right direction and motivation, it’s definitely achievable. In the general opinion, a 1–2 lbs. weight loss a week will be a safe option for the average individual. Once you’ve lost weight, you’ll want to learn how to keep it off. Here are twenty of the best strategies for quickly achieving your weight loss goals. the best diet for healthy weight loss The best diet for your weight loss efforts is one that focuses on whole foods, such as fresh fruits
How to Lose Weight Fast: 20 Tips, Based on Science
Losing weight fast can be a challenge, but with the right direction and motivation, it’s definitely achievable. In the general opinion, a 1–2 lbs. weight
She Gives Him His First Chiropractic Adjustment!
What does a Chiropractic adjustment feel like? Some people think chiropractic treatments are painful, that you’re cracking bones, and that it’s crazy like in the
Tightness behind the knee? You Might Have This
Popliteus Strain Do you feel tightness on the back of your knees? Hamstrings tight? Trouble walking up stairs? In this video, Ceazar walks through an
Treating A Shoulder Injury – Don’t Lift Until You Watch This
3 Simple Shoulder Pain Relief Exercises (Very Effective) Have you ever experienced shoulder pain while bench pressing? You train through the pain, hoping it’ll just
What Do Chiropractors Actually Do?
Chiropractic Adjustments Explained People see chiropractors for many reason such as: relieving headaches, back, shoulder, foot and neck pain, numbness and tingling or even loss
Can you increase energy with a trigger point foot massage?
Reflexology and Internal Organs Today, Crystal enlightens us about the mid body and the trigger points for your lungs, heart, solar plexus, diaphragm, etc. it’s
The Best Meals For Your Workout
Are you finding it difficult to figure out what to eat before and after your workouts? As you have probably heard, nutrition is one of
MMA Band Circuit – HIIT
Here’s a Banded MMA Inspired HIIT Circuit you can add to your conditioning days and end the week off with a bang
“Thick Back, Baby!” Workout Routine
Our “Thick Back, Baby!” Workout Routine. This back exercise is taken from Christian & Carlo’s contest prep training program so give it a try and let us know how it goes?
