voted best group fitness classes in the GTA
Lose weight, burn calories, and build strength. Try A Free group fitness class today!
voted best group fitness classes in the GTA
Lose weight, burn calories, and build strength. Try A Free group fitness class today!
Strength-N-U group fitness classes
Available at both our Scarborough and Mississauga locations, our Group Fitness Classes are designed to keep you motivated, supported, and consistent. With convenient schedules and flexible times, it’s easy to fit your workouts into a busy lifestyle.
Train in a welcoming community where every class is coached, structured, and results focused. Choose from a variety of class styles that match your goals:
BLITZ for burning calories and athletic performance
LIFT for building strength and muscle
GENESIS for newcomers who want a solid start
CORE for strengthening your midsection and improving posture
60 Min Workouts
Beginner Friendly Classes Available
Scarborough & Mississauga Locations
Strength-N-U group fitness classes
Available at both our Scarborough and Mississauga locations, our Group Fitness Classes are designed to keep you motivated, supported, and consistent. With convenient schedules and flexible times, it’s easy to fit your workouts into a busy lifestyle.
Train in a welcoming community where every class is coached, structured, and results focused. Choose from a variety of class styles that match your goals:
BLITZ for burning calories and athletic performance
LIFT for building strength and muscle
GENESIS for newcomers who want a solid start
CORE for strengthening your midsection and improving posture
60 Min Workouts
Beginner Friendly Classes Available
Scarborough & Mississauga Locations
Free Class PASS
Get a complimentary group fitness class on us. Perfect for newcomers who want to experience Strength-N-U’s energy, coaching, and community before signing up. Try a class, meet the team, and see why our members love training here.
Ignite Pass:
Intro Offer
Get 14 days of unlimited group workouts. Perfect for newcomers ready to experience Strength-N-U’s energy, coaching, and community before committing. Start your fitness journey today with our Ignite Pass!
group fitness Classes For All
Goals & Fitness Levels
burn
Blitz
The BLITZ class is a high-intensity, interval training (HIIT) workout designed to improve cardiovascular fitness, muscular tone, and calorie burning potential. The fast-paced and dynamic workout combines body-weight movements using functional training equipment to provide a high-intensity workout and change your body.
Expect high-energy fun with dynamic motivating coaches down on the floor with you to keep pushing you to your full potential. Whether you want to increase stamina, build strength, or challenge yourself, BLITZ is ready to help you reach your goals. Get ready to sweat, work hard, and get some results!
60 Minutes
Increase Strength
Shed Fat + Get Toned
Burn 900+ Calories
burn
Blitz
The BLITZ class is a high-intensity, interval training (HIIT) workout designed to improve cardiovascular fitness, muscular tone, and calorie burning potential. The fast-paced and dynamic workout combines body-weight movements using functional training equipment to provide a high-intensity workout and change your body.
Expect high-energy fun with dynamic motivating coaches down on the floor with you to keep pushing you to your full potential. Whether you want to increase stamina, build strength, or challenge yourself, BLITZ is ready to help you reach your goals. Get ready to sweat, work hard, and get some results!
60 Minutes
Increase Strength
Shed Fat + Get Toned
Burn 900+ Calories
build
LIFT
Our LIFT class is designed to help you get stronger, build lean muscle, and improve total-body performance. Every session uses strength-focused exercises like squats, presses, and rows that challenge your muscles in a safe and coach-guided environment.
Whether you’re new to lifting or already experienced, LIFT meets you at your level and helps you progress week after week. You’ll boost your metabolism, burn more calories throughout the day, and develop real functional strength you can feel in and out of the gym.
Build muscle, get stronger, and feel more confident with every class.
60 Minutes
Strength + Endurance
Target all muscles
Build Lean Muscle
build
LIFT
Our LIFT class is designed to help you get stronger, build lean muscle, and improve total-body performance. Every session uses strength-focused exercises like squats, presses, and rows that challenge your muscles in a safe and coach-guided environment.
Whether you’re new to lifting or already experienced, LIFT meets you at your level and helps you progress week after week. You’ll boost your metabolism, burn more calories throughout the day, and develop real functional strength you can feel in and out of the gym.
Build muscle, get stronger, and feel more confident with every class.
60 Minutes
Strength + Endurance
Target all muscles
Build Lean Muscle
learn
GENESIS
The perfect starting point for anyone new to fitness or getting back into a routine. This beginner-friendly class teaches proper form, builds confidence, and helps you ease into strength training at a comfortable pace.
Each workout combines simple strength moves and bodyweight exercises to boost your energy, improve full-body strength, and burn calories without feeling overwhelmed. Our coaches guide you every step of the way and offer easy modifications so you can progress safely and feel successful from day one.
If you want a supportive class where you can get stronger, feel more energized, and build momentum, GENESIS is where your journey starts.
90 Minutes
Perfect Form
Improve Cardio
Burn fat
learn
GENESIS
The perfect starting point for anyone new to fitness or getting back into a routine. This beginner-friendly class teaches proper form, builds confidence, and helps you ease into strength training at a comfortable pace.
Each workout combines simple strength moves and bodyweight exercises to boost your energy, improve full-body strength, and burn calories without feeling overwhelmed. Our coaches guide you every step of the way and offer easy modifications so you can progress safely and feel successful from day one.
If you want a supportive class where you can get stronger, feel more energized, and build momentum, GENESIS is where your journey starts.
90 Minutes
Perfect Form
Improve Cardio
Burn fat
sculpt
CORE
Our CORE class is designed to strengthen your abs, glutes, hips, and lower back so you can move better, stand taller, and stay injury free. This fast-moving workout uses guided exercises like planks, twists, and glute bridges to challenge every part of your midsection.
You’ll build real core strength that supports better posture, reduces lower back pain, and improves overall stability during everyday movement and workouts. Each session is coached, beginner friendly, and packed with variations so you can progress safely at your own pace.
If you want a stronger core, better alignment, and more confidence in how your body moves, CORE is the class for you.
30 Minutes
Shape Abs & Glutes
Build Core Strength
Improve Postural Alignment
sculpt
CORE
Our CORE class is designed to strengthen your abs, glutes, hips, and lower back so you can move better, stand taller, and stay injury free. This fast-moving workout uses guided exercises like planks, twists, and glute bridges to challenge every part of your midsection.
You’ll build real core strength that supports better posture, reduces lower back pain, and improves overall stability during everyday movement and workouts. Each session is coached, beginner friendly, and packed with variations so you can progress safely at your own pace.
If you want a stronger core, better alignment, and more confidence in how your body moves, CORE is the class for you.
30 Minutes
Shape Abs & Glutes
Build Core Strength
Improve Postural Alignment
MEMBERSHIP OPTIONS
Choose Unlimited Memberships for the best results and full access, Class Passes for flexibility, or Drop-In Classes to feel the Strength-N-U energy anytime. No matter what you choose, you’ll get stronger, leaner, and more confident.
Joining our Group Fitness Classes
Group fitness classes provide numerous advantages for diverse individuals. Whether one seeks to improve their health in a fun and social setting or push past limits alongside an encouraging community, our variety of group fitness class options have something for all. Join our supportive and motivating group fitness class program today to experience firsthand how working as a team toward individual progress cultivates lasting change and lifelong friendships at Strength-N-U Fitness & Therapy.
Beginners
If you’re new to fitness or haven’t exercised in a while, our group fitness classes, especially the Genesis class, can help you get started. Learn the basics of exercise and how to perform them correctly under the guidance of our experienced instructors.
Accountability Seekers
Joining group fitness provides a sense of accountability. The commitment to attend regular classes and being surrounded by like-minded individuals can motivate you to stay consistent with your fitness goals.
People Looking for Variety
Our group fitness classes offer a diverse range of workouts, from cardio-based sessions to strength training and everything in between. This variety ensures that you’ll never get bored and allows you to target different muscle groups.
Stress Relief Seekers
Group fitness classes are a great way to relieve stress and boost mood. The camaraderie and positive energy in our classes create a fun and uplifting atmosphere.
Busy Professionals
Group fitness classes offer scheduled sessions that can fit into the busiest of schedules. It provides an opportunity for professionals to prioritize their health and well-being amidst their hectic lifestyles.
Individuals in Need of Motivation
Sometimes, it’s challenging to stay motivated while working out alone. In a group fitness class, you’ll find inspiration from the energy and enthusiasm of both the instructor and fellow participants.
Strength Builders
If you want to build strength and muscle, our LIFT class focuses on various weightlifting exercises that can help you achieve your goals.
Intermediate & Advanced
If you’re already active but looking to push your limits, our Body Blitz and LIFT classes offer challenging workouts that can help improve your fitness level.
Weight Loss Seekers
If your goal is weight loss, our high-intensity circuit training class, Body Blitz, is designed to burn calories and promote fat loss.
Free Class PASS
Get a complimentary group fitness class on us. Perfect for newcomers who want to experience Strength-N-U’s energy, coaching, and community before signing up. Try a class, meet the team, and see why our members love training here.
Ignite Pass – Intro Offer
14 Day Trial Unlimited Classes for only $44.97+HST
Get 14 days of unlimited group workouts. Perfect for newcomers ready to experience Strength-N-U’s energy, coaching, and community before committing. Start your fitness journey today with our Ignite Pass!
Best group fitness classes in Scarborough
“Best gym in Scarborough. I really like their concept of group fitness classes where you get trainer dedicated to your group which is really a limited group and I like that part the most making sure that everyone gets to use all equipment on their turn. The location of the gym is very convenient so as to commute to any side of Scarborough. I highly recommend Strength-N-U and I am an active member of the gym.”
Best group fitness classes in Scarborough
“Best gym in Scarborough. I really like their concept of group fitness classes where you get trainer dedicated to your group which is really a limited group and I like that part the most making sure that everyone gets to use all equipment on their turn. The location of the gym is very convenient so as to commute to any side of Scarborough. I highly recommend Strength-N-U and I am an active member of the gym.”
mississauga group fitness classes
“The best group fitness classes I have ever been to! Facility is beautiful. Music is varied and different each time. The equipment is always cleaned and taken care of. The people are all amazing! I go to the Strength-N-U Mississauga location and everyone from the front desk to the trainers are all great coaches who push you but also take the time to build on your strengths and help you improve on your form.”
Ann M.
mississauga group fitness classes
“The best group fitness classes I have ever been to! Facility is beautiful. Music is varied and different each time. The equipment is always cleaned and taken care of. The people are all amazing! I go to the Strength-N-U Mississauga location and everyone from the front desk to the trainers are all great coaches who push you but also take the time to build on your strengths and help you improve on your form.”
Ann M.
What People Say
Testimonials and reviews left by our clients on Google Reviews.
Thanks to his guidance and support, my shoulder is now fully recovered, and I’m able to exercise again without any pain. Shaz is professional, knowledgeable, and genuinely cares about his patients’ progress. I would highly recommend him to anyone dealing with a shoulder or sports-related injury.
Thank you Jordan for all your help.
Hina
Living with a serious medical condition is not easy — physically or mentally. There are weeks when the weight of it all feels overwhelming. Yet every visit to Strength N U has become a source of stability, encouragement, and renewed focus. The environment they’ve created is not just about treatment; it’s about emotional support, understanding, and building a space where patients feel safe, cared for, and uplifted.
The front desk team deserves special recognition, particularly Reese and Kim. Their kindness, warmth, and attentiveness have made a profound difference in my experience. They greet me by name every time I arrive, and they always take a moment to ask about my health and how I’m feeling — both physically and mentally. These gestures may seem small, but their consistency and sincerity have created a sense of belonging that I don’t take for granted. Thanks to their presence, Strength N U feels less like a clinic and more like a supportive community.
My physiotherapist, Shaz, deserves special mention for the extraordinary level of care he provides. His expertise is evident in every session — from the precision of his assessments to the way he explains each step of the treatment plan with clarity and patience. What sets Shaz apart is his ability to blend deep clinical knowledge with genuine compassion. He listens carefully, not only to understand my physical limitations but also to recognize the emotional and mental strain that comes with a long-term condition.
Shaz consistently tailors each session to how I’m feeling that day. If I’m in pain, he adjusts the exercises or manual therapy without ever making me feel rushed or discouraged. If I’m mentally drained, he meets me where I am, offering encouragement, grounding conversations, and reassurance that I am progressing even on the tough days. His ability to adapt — while still keeping my long-term goals in focus — has made a tremendous impact on my overall progress.
Beyond the clinical side, Shaz has a unique ability to make patients feel supported and understood. He remains attentive throughout each session, checking in, educating me on what’s happening with my body, and giving me tools I can use outside the clinic to manage my condition. I can confidently say that his dedication, empathy, and consistent professionalism have become a foundation of my weekly routine. I genuinely look forward to my visits because I know I’m in caring, capable, and trustworthy hands.
Strength N U has provided me with more than just high-quality physiotherapy — they have offered consistency, compassion, and a sense of hope during times when I needed it most. Their blend of expertise and humanity has made a real difference in my life, and I am sincerely grateful for the care they’ve shown me over the years.
I wholeheartedly recommend Strength N U to anyone seeking not just exceptional treatment, but a truly supportive and patient-centered environment where you feel respected, understood, and genuinely cared for.
The BEST studio ever.
Amazing group fitness class trainers.
“Clients are so friendly and motivating! An amazing group fitness family! The classes challenge you with the guidance and support of the trainers you’ll see results in no time!
VANESSA TRAVASSOS
The BEST studio ever.
Amazing group fitness class trainers.
“Clients are so friendly and motivating! An amazing group fitness family! The classes challenge you with the guidance and support of the trainers you’ll see results in no time!
VANESSA TRAVASSOS
Frequently Asked Questions
- Why should I choose group fitness classes at Strength-N-U?
At Strength-N-U, our group fitness classes are designed to provide you with an engaging, dynamic and effective workout experience. Whether you're a newbie or a seasoned fitness enthusiast, our classes cater to all fitness levels.
- What can I expect from a typical group fitness class at Srength-N-U?
A typical Strength-N-U group fitness class involves warm-up exercises, the main workout, and a cool-down period. The trainers ensure that each class provides a challenging and fun workout.
- How does the group fitness class program work at Strength-N-U? Do I have to buy a class pass or can I come whenever?
Our group fitness classes provide a wide range of options for you to level up your fitness journey. Choose from a variety of options including unlimited class memberships, class passes, and flexible drop-in choices to enhance your fitness experience.
- How can group fitness classes help me achieve my fitness goals?
Whether your goal is weight loss, muscle toning, improving endurance, or increasing flexibility, the diverse range of our group fitness classes are designed to help you reach your fitness goals in a supportive and motivating environment.
- What kind of support will I receive during my group fitness class journey?
Our trainers are always ready to provide support, answer your questions, and help you stay motivated throughout your fitness journey.
- Can I try a group fitness class before committing to a membership?
Yes, we offer a trial class for those wanting to experience our difference. This allows you to experience the structure, intensity, and style of our classes before making a commitment. Click "Try A Free Class" button anywhere on this page to get started.
- How does Strength-N-U ensure the safety and hygiene of its members during group fitness classes?
Your safety is a top priority at Strength-N-U. We follow strict cleanliness protocols, ensuring all equipment is sanitized after each use and maintaining a clean and hygienic workout environment.
strength-n-u locations
Our group fitness classes are available at our Scarborough and Mississauga locations.
Scarborough
Strength-N-U Fitness & Therapy
10 Milner Ave
Scarborough, ON
M1S 3P8
MON - THURS 7:30AM - 9PM
FRI 7:30AM - 7:30PM
SAT 8:30AM - 4PM
SUN 10AM - 11AM
+1 647-932-8150
info@strength-n-u.com
+1 647-693-0064
info@snu-therapy.com
MISSISSAUGA
Strength-N-U Fitness & Therapy
1331 Crestlawn Dr, Unit B
Mississauga, ON
L4W 2P9
MON - THURS 7AM - 8:30PM
FRI 7AM - 6:30PM
SAT 8:30AM - 3PM
SUN 9AM - 11AM
+1 289-891-9096
crestlawn@strength-n-u.com
+1 289-891-9096
crestlawn@snu-therapy.com