Why should I choose group fitness classes at Strength-N-U?

At Strength-N-U, our group fitness classes are designed to provide you with an engaging, dynamic and effective workout experience. Whether you're a newbie or a seasoned fitness enthusiast, our classes cater to all fitness levels.

What can I expect from a typical group fitness class at Srength-N-U?

A typical Strength-N-U group fitness class involves warm-up exercises, the main workout, and a cool-down period. The trainers ensure that each class provides a challenging and fun workout.

How does the group fitness class program work at Strength-N-U? Do I have to buy a class pass or can I come whenever?

Our group fitness classes provide a wide range of options for you to level up your fitness journey. Choose from a variety of options including unlimited class memberships, class passes, and flexible drop-in choices to enhance your fitness experience.

How can group fitness classes help me achieve my fitness goals?

Whether your goal is weight loss, muscle toning, improving endurance, or increasing flexibility, the diverse range of our group fitness classes are designed to help you reach your fitness goals in a supportive and motivating environment.

What kind of support will I receive during my group fitness class journey?

Our trainers are always ready to provide support, answer your questions, and help you stay motivated throughout your fitness journey.

Can I try a group fitness class before committing to a membership?

Yes, we offer a trial class for those wanting to experience our difference. This allows you to experience the structure, intensity, and style of our classes before making a commitment. Click "Try A Free Class" button anywhere on this page to get started.

How does Strength-N-U ensure the safety and hygiene of its members during group fitness classes?

Your safety is a top priority at Strength-N-U. We follow strict cleanliness protocols, ensuring all equipment is sanitized after each use and maintaining a clean and hygienic workout environment.

Group Fitness Memberships & Rates

Name: Strength-N-U Fitness & Therapy
Address: 10 Milner Ave, Scarborough, ON, M1S 3P8, CA
Telephone: 647-932-8150

If you’re new, this is for you:

Ignite Pass: Intro Offer

Unlimited classes for 14 days straight
Use at any SNU location
Trial starts on your first class
One per person
For New clients only

Free Class PASS

Get a complimentary group fitness class on us. Perfect for newcomers who want to experience Strength-N-U’s energy, coaching, and community before signing up. Try a class, meet the team, and see why our members love training here.

MEMBERSHIP OPTIONS

Choose Unlimited Memberships for full access and faster results, Class Passes for flexibility, or Drop-In Classes to experience the energy anytime. Every option helps you get stronger, leaner, and more consistent.

$ 74

Bi-Weekly*

Minimum 12 Month Commitment
Unlimited Class Access
SNU Class Booking App
SNU Training App
Progress Tracking
Re-Measurements
Virtual Class Library Access (250+)
Meal Plans With Grocery List
Nutrition Resources
Healthy Recipe Library
Meal Tracking
Gym Access

Popular

$ 89

Bi-Weekly*

Minimum 3 Month Commitment
Unlimited Class Access
SNU Class Booking App
SNU Training App
Progress Tracking
Re-Measurements
Virtual Class Library Access (250+)
Meal Plans With Grocery List
Nutrition Resources
Healthy Recipe Library
Meal Tracking
Gym Access

$ 220 Per Month*

Month-To-Month No Contract
Unlimited Class Access
SNU Class Booking App
SNU Training App
Progress Tracking
Re-Measurements
Virtual Class Library Access (250+)
Meal Plans With Grocery List
Nutrition Resources
Healthy Recipe Library
Meal Tracking
Gym Access

Free Trial Class Pass

FREE

1 Free Group Fitness Class

New members only
Use within 30 days of claiming
No obligation to sign up after the class

Drop In

$30

$30 per class

Single Class Drop-In
Expires in 30 days

10 Class Pass

$250

$25 per class

Experience 10 dynamic classes of your choice. Perfect for busy schedules or testing out different classes. Use within 60 days.

20 Class Pass

$400

$20 per class

Double the results and the flexibility. Get 20 dynamic Strength-N-U classes of your choice. Valid for 90 days.

Ignite Pass:
Intro Offer

Get 14 days of unlimited group workouts. Perfect for newcomers ready to experience Strength-N-U’s energy, coaching, and community before committing. Start your fitness journey today with our Ignite Pass!

What People Say

Testimonials and reviews left by our clients on Google Reviews.

R Noel

3 months ago

Clay is always professional and personable!

Tay A

4 months ago

I’ve been seeing Erika for a couple years now, from her previous clinic, to here now. Honestly one of the best practitioners I’ve had the pleasure of going to. She is truly caring and will do her absolute best to help address any issues or concerns you may be having. My back and neck thank you!!

J Ly

5 months ago

Getting tennis elbow was no fun. Shavaiz helped me through it. I looked forward to every session for relief of my elbow. He also emphasized exercise for recovery. Overall, a great place to go to take care of yourself!

Benson Darsono

5 months ago

I had an excellent experience with Dr. Mitch and Jeremy. Dr. Mitch is incredibly knowledgeable, professional, and takes the time to really understand the root cause of discomfort rather than just treating symptoms. His chiropractic treatments are precise, effective, and I always leave feeling noticeably better. Jeremy is also an outstanding massage therapist. He is attentive, skilled, and knows exactly how to target tension and problem areas. His treatments are both relaxing and therapeutic, and they’ve made a huge difference in my recovery and overall mobility.

Ioan Marcel

5 months ago

Received an amazingly efficient treatment from.. Dr. NEIL Bhasin! My back feels so much better now, thanks so much, Dr.Neil!

David Patton

7 months ago

Best gym ever it's like a family every one is so helpful and fun to be around

Shihua Liu

7 months ago

I almost feel owing the team Scarborough, for this review. Long story short, I joined almost a year ago, at the lowest point my life so far, and has been growing, strengthening and improving ever since, and believing that the best is yet to come. I love the weight-based group classes. All of the programs are designed with skills, knowledge and balance. I did PT with Tiana for 3 months, majorly for my injured shoulder and full body stability, mobility and strength. She designed the program with care and attention to details that suited my situation perfectly. Her instructions are full of clarity, knowledge and skills. The improvement was extremely obvious and I was/am very thankful and happy. Every and each coach is so distinct yet they all love what they do and all do care about ppl they are working with. Here are some highly concentrated personal take aways about the coaches/physio experts I have being worked with as references. Brian - super sweet, caring and encouraging. I always feel unspeakably happy and light in heart after his classes. Chris - the best "tough love Shi Fu" who motivates you to explore your limits. "If you don't love Chris, you must be obsessed", said by me :P Farshad - weight lifting champ, tender and kind, always generously sharing his skills and experiences. Jeremy Lin - SNU "Lin-sanity" 😀 wonderful massage expert, treated me with excellent profession and deep care. JJ - full of joy and fun, and one of the "sophisticated"/brilliant minds behind most of the classes. Jordan - I just started working with him lately. He is the kind of coach you feel absolutely safe to give all you have even without enough capabilities and skills. He knows clearly how to help each one of us work better. Kevin - a trustworthy friend being around with and always has your back. Leti - I got to know her pretty recently, but she is FULL of girl power, focus and enthusiasm that motivates me want to be better day by day. Paul - THE BEST HUGGER :D Samantha - the chiropractor, my girl, helps a great deal during my shoulder recovery. Tiana - my very first-class coach, best personal trainer. Apologies to the pretty faces I encountered at SNU Scarborough but do not know your names or forgot to mention. One last words, HIGHLY RECOMMEND!!!

Av Vit

8 months ago

Amazing person who is very dedicated to his craft of treating people, knows what he is doing and he is the goat if you want to recover quickly from your injury to get back to your sport then he is you guy

Erika Reyes

9 months ago

Ceasar is always very accommodating and healing. I leave SNU feeling brand new. Sore, but new, lol. Hurts so good! I've been spoiled so I don't think I can ever go anywhere else. Highly recommend!

J. LW

9 months ago

Great experience. Thorough, explained things and was easy to talk to. Extremely personable. Would highly recommend and I will go back

Rahul Chavda

10 months ago

I had a shoulder injury related to my rotator cuff, and working with Shahvaiz made a huge difference in my recovery. He took the time to properly assess the issue, explained everything clearly, and tailored the treatment and exercises to my specific condition. Thanks to his guidance and support, my shoulder is now fully recovered, and I’m able to exercise again without any pain. Shaz is professional, knowledgeable, and genuinely cares about his patients’ progress. I would highly recommend him to anyone dealing with a shoulder or sports-related injury.

Hina Khatri

10 months ago

Jordan is a great coach and trainer. He has been helping my son with his fitness goals and brings in a lot of positive energy. He is able to get down to his level and work with him. My 15 year old enjoys training with him and looks forward to getting to the gym. He has also been very communicative and shares all the training schedule soy son is able to continue his exercises during the week. Jordan is also great with group classes - encourages each individual to challenge themselves. He makes the classes fun. Thank you Jordan for all your help. Hina

Frequently Asked Questions

Why should I choose group fitness classes at Strength-N-U?
At Strength-N-U, our group fitness classes are designed to provide you with an engaging, dynamic and effective workout experience. Whether you're a newbie or a seasoned fitness enthusiast, our classes cater to all fitness levels.
What can I expect from a typical group fitness class at Srength-N-U?
A typical Strength-N-U group fitness class involves warm-up exercises, the main workout, and a cool-down period. The trainers ensure that each class provides a challenging and fun workout.
How does the group fitness class program work at Strength-N-U? Do I have to buy a class pass or can I come whenever?
Our group fitness classes provide a wide range of options for you to level up your fitness journey. Choose from a variety of options including unlimited class memberships, class passes, and flexible drop-in choices to enhance your fitness experience.
How can group fitness classes help me achieve my fitness goals?
Whether your goal is weight loss, muscle toning, improving endurance, or increasing flexibility, the diverse range of our group fitness classes are designed to help you reach your fitness goals in a supportive and motivating environment.
What kind of support will I receive during my group fitness class journey?
Our trainers are always ready to provide support, answer your questions, and help you stay motivated throughout your fitness journey.
Can I try a group fitness class before committing to a membership?
Yes, we offer a trial class for those wanting to experience our difference. This allows you to experience the structure, intensity, and style of our classes before making a commitment. Click "Try A Free Class" button anywhere on this page to get started.
How does Strength-N-U ensure the safety and hygiene of its members during group fitness classes?
Your safety is a top priority at Strength-N-U. We follow strict cleanliness protocols, ensuring all equipment is sanitized after each use and maintaining a clean and hygienic workout environment.

The BEST studio ever.
Amazing group fitness class trainers.

“Clients are so friendly and motivating! An amazing group fitness family! The classes challenge you with the guidance and support of the trainers you’ll see results in no time!

VANESSA TRAVASSOS

The BEST studio ever.
Amazing group fitness class trainers.

“Clients are so friendly and motivating! An amazing group fitness family! The classes challenge you with the guidance and support of the trainers you’ll see results in no time!

VANESSA TRAVASSOS

strength-n-u locations

Our group fitness classes are available at our Scarborough and Mississauga locations.

Scarborough

Strength-N-U Fitness & Therapy
10 Milner Ave
Scarborough, ON
M1S 3P8

MON - THURS  7:30AM - 9PM
FRI  7:30AM - 7:30PM
SAT  8:30AM - 4PM
SUN  10AM - 11AM

FITNESS

+1 647-932-8150
info@strength-n-u.com

THERAPY

+1 647-693-0064
info@snu-therapy.com

MISSISSAUGA

Strength-N-U Fitness & Therapy
1331 Crestlawn Dr, Unit B
Mississauga, ON
L4W 2P9

MON - THURS  7AM - 8:30PM
FRI  7AM - 6:30PM
SAT  8:30AM - 3PM
SUN  9AM - 11AM

FITNESS

+1 289-891-9096
crestlawn@strength-n-u.com

THERAPY

+1 289-891-9096
crestlawn@snu-therapy.com

Group Fitness Memberships & Rates

Ignite Pass: Intro Offer

Free Class PASS