Scarborough Nutritionists at Strength-N-U
Eat Good Food.
Look & Feel Healthy.
Scarborough Nutritionist Near You
Fat Loss
Nutrition Plans
We custom design nutrition menus for safe, sustainable fat loss.
Weight Gain Nutrition Plans
We develop plans for those who have difficulty gaining weight and keeping muscle.
Custom
Shopping Lists
Each plan includes a shopping list for convenience and save you time
Food Sensitivity Plans
We create plans around dietary restrictions so you can focus on fitness.
Sports Performance Plans
We develop plans for athletes, competitors or highly active individuals.
What is
good Nutrition?
Get a Free Consultation: Includes a total body composition analysis and personal goal setting session to steer you in the right direction.
1,000+ MEALS PLANS DEVELOPED
400% MORE EFFECTIVE THAN JUST EXERCISING ALONE
400,000 FOODS IN OUR DATABASE
Faster Results with
Proper Nutrition
The BEST studio ever! Amazing trainers! Clients are so friendly and motivating! An amazing fitness family! The classes challenge you with the guidance and support of the trainers you’ll see results in no time with proper nutrition!
I had a consultation with one of the nutritionists and cannot wait to have the full package now!
Chris, Leticia, Brian, and Kevin are my go to classes! But everyone there is truly amazing! Try a free session you WONT ever stop going!
VANESSA TRAVASSOS
Strategic Approach To Nutrition
Custom nutrition App
Track Intake
All nutrition clients get access to our custom Strength-N-U app. You’ll get a connected nutrition experience that’ll be sure to keep you on track.
Meal Plans
Receive prescribed meal plans through our custom app, or view PDF meal plan documents.
Progress Tracking
Track workouts, nutrition, fitness targets, progress photos, and more with our Strength-N-U mobile app
Nutrition Goals
We'll help you set important nutrition milestones and track your progress so you can crush your fitness goals.
Track Intake
Track your calorie intake and macros (protein, fat, and carbs) through the MyFitnessPal food logging integration
1. Choose Goal
We have plans based on personal goals, nutrition habits, and desired timelines.
2. Fill In Form
Complete our comprehensive nutrition questionnaire to develop a plan you'll love.
3. Get Plan
You'll receive a plan within 5 business days after you submit your questionnaire.
Get Started With A
Free consultation
Includes a total body composition analysis and personal goal setting session to steer you in the right direction.
How to Eat & Train For
Your Body Type
ECTOMORPH 25% Protein 55% Carbs 20% Fats
You have a super fast metabolism. You can eat junk food all the time but you don’t gain any weight. It’s hard for you to gain muscle no matter how hard you work out.
To gain size and strength, you need to do compound exercises such as the Squat, Bench Press, Deadlift. Stick to 6-8 reps per set. Eat in a caloric surplus – don’t be afraid to eat more carbs and calories than your body needs.
MESOMORPHÂ 30% Protein 40% Carbs 30% Fats
It’s easy for you to gain muscle and lose weight quickly. You have an athletic build, broad shoulders like a running back or lineman in football.Â
You have a higher ratio of fast twitch muscles, so you can incorporate isolations in the lower rep range. Stick to 6-8 reps per set.
Eat in a caloric surplus – don’t be afraid to eat more carbs and calories than your body needs.
ENDOMORPHÂ Â 35% Protein 25% Carbs 40% Fats
You have a shorter, more stocky build. You can gain weight and muscle fairly quickly, but you retain more fat than a mesomorph.
Hit the same body parts multiple times per week. Stay within 8-15 reps per set. Include some steady state cardio or high interval training (HIIT) on off days into your workout plan. Stay away from eating lots of carbohydrates.
1 year Later
I love it
I’ve been going to this gym for about 1 year now and I love it. The trainers really encourage you, and they work you hard. The gym is also staffed with massage therapists, chiropractors, and physiotherapists.Â
I strongly recommend.
Â
Kalenea Johnson
Foods & Meal Planning
To Achieve my Fitness Goals
When I walk in I feel like it’s walking in to the cheers bar, where everybody knows your name. Everyone is so welcoming and encouraging. Currently I do personal training with Jeff, and he’s awesome – working with me to achieve my goals.Â
Akiel is my nutritionist and he’s always there when I have questions in regards to foods and meal planning. Overall, great place to start or continue to work out. Highly recommend!
Â
JOSEF YAGIN
What People Say
Testimonials and reviews left by our clients on Google Reviews.Â
6 WEEK STARTER
6 Week Program
2 Meal Plans Included
Initial Consultation
Program Completion Review
Strength-N-U App Constant Mentorship
MONTHLY MENTORSHIP
Min 3 Month Commitment
Plan Updates Every 4 Weeks
Initial Consultation
Monthly In-Person Check Ins
Strength-N-U App Constant Mentorship
WEEKLY MENTORSHIP
Min 3 Month Commitment
Plan Updates
Weekly Meal Substitutions
Available Initial Consultation
Weekly In-Person Check ins
Strength-N-U App Constant Mentorship
Free Consultation
Includes a total body composition analysis and personal goal setting session to steer you in the right direction.
