We Help You Get Fit
& Live Pain Free.

We offer top rated group fitness classes, personal training, physiotherapy, chiropractic, massage therapy, and naturopathy services in Scarborough and Mississauga.

welcome to strength-n-u

We are committed to fostering a supportive community where individuals can strive toward their goals and lead healthier, more fulfilling lives.
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Positive Client Reviews
Navodya ShanthadevaNavodya Shanthadeva
00:29 25 Sep 23
The owner Carlo went above and beyond to make sure my personal training experience was great and it's catered to my fitness goals. Also my trainer Chris is awesome. He is very knowledgeable and pushes me which is exactly what I need.
Seema DavidSeema David
03:58 24 Sep 23
Classes are great for all levels as trainers give you the attention needed to guide you in your workout.
Joan WilsonJoan Wilson
11:42 22 Sep 23
. Great classes, coaches and very friendly, supportive atmosphere
Miriam BrathwaiteMiriam Brathwaite
04:29 13 Sep 23
Wonderful receptionists, always helpful and ready to answer questions. I've seen 3 people from this centre (physio, chiro and massage) and they are all phenomenal at what they do. Highly recommend!
The staff friendliness and knowledge is admirable. The training session I was part of and also the sense of community that is so evident as soon as I walked in the door
Lisa MayLisa May
19:08 07 Sep 23
Melissa is caring and kind but most importantly she give a wonderful, thorough therapeutic massage! Highly recommend her!
Sheena SalanguitSheena Salanguit
20:25 30 Aug 23
I was recommended to Clay to help me with my hip/lower back pain... He was very welcoming and listen while i explained what i have done so far to aid my injury... He was quiet knowledgeable and very thorough with his assessment to ensure he has the right rehab plan to build the muscle i need to prevent further injury... he was also patient with answering any questions i had.I look forward to the rehab to help me move better and get back into my routine..
Pranoy S BabuPranoy S Babu
18:36 29 Aug 23
I can't help but share my incredible journey at Strength-N-U, a place where miracles seem to happen! I had been grappling with persistent wrist pain caused by my weightlifting activities and decided to give this therapy center a try. Within just two days of stepping foot here, I felt a remarkable improvement that can only be described as miraculous.Mr. Shavaiz Malik, the skilled and professional physiotherapist who worked with me, deserves all the credit for this amazing transformation. His expertise is beyond compare, and his dedication to his craft is truly commendable. Not only did he alleviate my pain, but he also revived my hope and confidence.I can confidently say that Mr. Malik is a true life saver. His personalized approach to my treatment and his unwavering passion set him apart. Under his care, my physical discomfort became a thing of the past, and for that, I am immensely grateful.
Mirna TrogrlićMirna Trogrlić
23:11 21 Apr 23
I love this gym. All the trainers are incredibly warm, dedicated and motivating. I've been going for over a year now and have seen amazing results and learned so much about fitness. The trainers are very interactive, they go around the room during classes, correcting form and pushing people to do their best. The sense of community is strong too, everyone is so friendly.
Mich ArthurMich Arthur
21:54 23 Aug 22
Great workout classes/routines with flexible hours and amazing instructors. Full service facility, very friendly attentive staff, affordable pricing, convenient location, user friendly online and app access. Loving every minute.
Pranav NandgaonkarPranav Nandgaonkar
04:24 01 Jun 22
Best gym in Scarborough. I really like their concept of group training where you get trainer dedicated to your group which is really a limited group and I like that part the most making sure that everyone gets to use all equipments on their turn. The location of the gym is very convenient so as to commute to any side of Scarborough. I highly recommend Strength-N-U and I am an active member of the gym.
Theresa BlackmanTheresa Blackman
22:21 28 May 22
I highly recommend this facility. Everything about it is amazing. From the environment to the positive energy. I have no complaints. Also, shout out to my trainer Leticia who does an amazing job and is such an inspiration to me.

our Mission

At Strength-N-U, we believe that fitness and therapy should go hand in hand to create a healthier and more balanced lifestyle. Our mission is to give people the tools they need to create meaningful change in themselves and make a positive impact on the world.

our services

Click below to learn more about the most popular fitness or therapy services we offer at our Strength-N-U locations.



our why

By combining over 20 years of fitness and therapy expertise, we exist to help you achieve your goals in the most safest and effective way possible.

our Story

Since 2011, our main focus at Strength-N-U has always been to provide a functional, hands-on approach to help your body move the way it's supposed to.
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Strength-N-U offers clean, state of the art facilities with the most knowledgeable staff and cutting-edge training and therapy methods.


We offer group fitness classes, personal training, physiotherapy, chiropractic, registered massage therapy and naturopathy.


STRENGTH-N-U Locations

We offer 2 hybrid gym and therapy clinics in the GTA.


Strength-N-U Scarborough
10 Milner Ave
Scarborough, ON M1S 3P8, Canada

MON - THURS  7:30AM - 9PM
FRI  7:30AM - 7:30PM
SAT  8:30AM - 4PM
SUN  10AM - 11AM

+1 647-932-8150

+1 647-693-0064


Strength-N-U Mississauga
1331 Crestlawn Dr Unit B
Mississauga, ON L4W 2P9, Canada

MON - THURS  7AM - 8:30PM
FRI  7AM - 6:30PM
SAT  8:30AM - 3PM
SUN  9AM - 11AM

+1 289-891-9096

+1 289-891-9096

Booking App

Check our schedule and choose a time for your next visit, right from your phone with our very own Strength-N-U booking app.


Strength-N-U Scarborough
10 Milner Ave
Scarborough, ON M1S 3P8, Canada

+1 647-932-8150

+1 647-932-8150


Strength-N-U Mississauga
1331 Crestlawn Dr Unit B,
Mississauga, ON

+1 289-891-9096

+1 289-891-9096

Book A Free Consult

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