Menu
our mission
At Strength-N-U, we believe that fitness and wellness should go hand in hand to create a healthier and more balanced lifestyle. Our mission is to give people the tools they need to create meaningful change in themselves and make a positive impact on the world. We are committed to fostering a supportive community where individuals can strive toward their goals and lead healthier, more fulfilling lives.
FITNESS
Achieve your dream body
Therapy
rehab + prevent injury
Welcome to
Strength-N-U
Mission
By combining over 20 years of fitness and therapy expertise, we help you achieve your goals in the most safest and effective way possible.
Story
Since 2011, our main focus at Strength-N-U has always been to provide a functional, hands-on approach to help your body move the way it's supposed to.
Previous
Next
- Brand New - SNU Mississauga Location
SUPPORT
We have clean, state of the art facilities with the most knowledgeable staff and cutting-edge training methods.
Give your workout more variety than ever with our accessories, from warmup to cooldown. Increase your body’s capacities every day, from stability to mobility, from power to speed.
SERVICES
We offer group fitness classes, personal training, physiotherapy, chiropractic therapy, registered massage therapy and naturopathy.
What people say
Reviews
Dr Scrase was awesome! Already feeling better after 24hrs. Super professional and made sure she was working with my pain level. Highly recommend her!
Great workout classes/routines with flexible hours and amazing instructors. Full service facility, very friendly attentive staff, affordable pricing, convenient location, user friendly online and app access. Loving every minute.
Excellent class with Kevin! Facility was warm and friendly. Staff was great ??
Best gym in Scarborough. I really like their concept of group training where you get trainer dedicated to your group which is really a limited group and I like that part the most making sure that everyone gets to use all equipments on their turn. The location of the gym is very convenient so as to commute to any side of Scarborough. I highly recommend Strength-N-U and I am an active member of the gym.
I highly recommend this facility. Everything about it is amazing. From the environment to the positive energy. I have no complaints. Also, shout out to my trainer Leticia who does an amazing job and is such an inspiration to me.
P “pnasty” N
17:57 11 Jul 22
I had an awesome class led by Roman. Even though there were many stations, he made sure everyone understood what to do, how to do it, and helped us if we needed additional guidance. Super friendly and was gassed by the end of it! 10/10 would recommend/will come back!!
Shanna Kay Hamilton
19:04 21 Jun 22
I love the idea of having instructor in the class. Personally, myself, that's my preference because im sure with the guidance, I can target all areas that need improvement. As well as the continuous push, pep talks and the overall motivation, the vibes of the class endure.
Kinjal Brahmbhatt
22:35 12 May 22
I absolutely love this place, staff is amazing and super friendly. I would rate 10/10. Totally worth going.
Berlini U
18:03 20 Mar 22
The facility looks immaculate. The trainers are not only professionals but also very supportive. The staff is friendly and overall, the aura of the entire place is very welcoming. There is a sense of community and I love that.
GREATER TORONTO
Locations
We offer 2 hybrid gym and therapy clinics in the GTA.
Scarborough
10 Milner Ave
Scarborough, ON M1S 3P8, Canada
MON - THURS 9AM - 9PM
FRI 9AM - 8PM
SAT 8:30AM - 4PM
SUN 9AM - 4PM
Scarborough, ON M1S 3P8, Canada
MON - THURS 9AM - 9PM
FRI 9AM - 8PM
SAT 8:30AM - 4PM
SUN 9AM - 4PM
FITNESS
+1 647-932-8150
info@strength-n-u.com
+1 647-932-8150
info@strength-n-u.com
THERAPY
+1 647-693-0064
info@snu-therapy.com
+1 647-693-0064
info@snu-therapy.com
MISSISSAUGA
1331 Crestlawn Dr Unit B
Mississauga, ON L4W 2P9, Canada
MON - THURS 8AM - 9PM
FRI 9AM - 9PM
SAT 8:30AM - 4PM
SUN 9AM - 4PM
Mississauga, ON L4W 2P9, Canada
MON - THURS 8AM - 9PM
FRI 9AM - 9PM
SAT 8:30AM - 4PM
SUN 9AM - 4PM
FITNESS
+1 289-891-9096
crestlawn@strength-n-u.com
+1 289-891-9096
crestlawn@strength-n-u.com
THERAPY
+1 289-891-9096
crewstlawn@snu-therapy.com
+1 289-891-9096
crewstlawn@snu-therapy.com
Booking App
Check our schedule and choose a time for your next visit, right from your phone with our very own SNU booking app.
Scarborough
10 Milner Ave
Scarborough, ON M1S 3P8, Canada
Fitness
info@strength-n-u.com
+1 647-932-8150
Therapy
info@snu-therapy.com
+1 647-932-8150
Mississauga
1331 Crestlawn Dr Unit B,
Mississauga, ON
Fitness
crestlawn@strength-n-u.com
+1 289-891-9096
Therapy
crestlawn@snu-therapy.com
+1 289-891-9096