We Help You Get Fit
& Live Pain Free.
We offer top rated group fitness classes, personal training, physiotherapy, chiropractic, massage therapy, and naturopathy services in Scarborough and Mississauga.
welcome to strength-n-u
We are committed to fostering a supportive community where individuals can strive toward their goals and lead healthier, more fulfilling lives.
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Positive Client Reviews
5/5
Samir Hassan
00:15 08 Mar 24
Kyle is an amazing teacher and very patient. He has transformed me and made me feel healthier over the last 1 month. Def recommend him to anyone looking to live a better lifestyle.
Osama Butt
22:07 07 Mar 24
Everyone at Strength-N-U has been great! I had the opportunity to work with Mitchel on neck/shoulder pain that wasn't going away. He was able to present a comprehensive treatment plan that was easy to understand and follow. He provided hands on treatment that took into consideration my discomfort with chiropractic adjustments and assured me there were alternative methods to reach the same results, which made me feel rest assured I was in good hands. He also shared links to mobility videos I could do at home in between visits as well as showed first-hand exercises to strengthen the shoulder muscles in the expansive gym they have on site. I would highly recommend Mitchel for his knowledge and enthusiastic approach!
Rahil Shah
04:24 07 Mar 24
Strength n U Gym has been a game-changer!The staff here are incredible always welcoming you with a smile, creating a positive atmosphere from the moment you walk in.But it's the training that sets this gym apart. The trainers go above and beyond, pushing you to new limits with amazing workouts & burnouts!In just three weeks, I've seen remarkable results—shedding pounds and gaining noticeable muscle strength. If you're looking for a gym that delivers real results and a motivating environment, look no further than Strength N U!
Loreelyn Longkines
01:21 25 Feb 24
Highly recommend seeing Dr. Mitch! He is kind, attentive, and beyond helpful in managing my plantar fasciitis!
Rohaan R
23:18 17 Feb 24
I’ve been going to SNU for just over a year now. The equipment is great with tons of power racks. My trainer Kevin has been super supportive and helpful in helping me achieve my fitness goals. Highly recommend!
HotFire 76
19:57 10 Feb 24
I am really very thankful to my wife for recommending this place to me when she found it online. As a courier for a long time, I’d been having a lot of body aches. So bad that I’m waking up in the middle of the night. I’ve been to different chiropractors before but Dr. Mitchel Gibson is sent from heaven. He knows exactly what to tackle and how to tackle them. Now I’m sleeping and working better again, it really helps my performance. Excellent place! Not only they take away pains but makes you stronger.UPDATE:Since my Chiro coverage is done I tried the deep massage with Dr. Thanjev Ilangovan and he has the magic touch. He makes me feel so relax and younger every visit.I’ve also been doing physiotherapy now with Dr. Shavaiz Malik because of my sprained ankle that happened 4 months ago that has been a problem to me ever since. Now I can jump out from my truck with no pain and very soon I’ll be running again. He knows amazing techniques to cure.All of them here are very professionals with different styles and techniques on what they do but with one goal and it’s to make you feel better and stronger. Highly recommendable!👍
our Mission
At Strength-N-U, we believe that fitness and therapy should go hand in hand to create a healthier and more balanced lifestyle. Our mission is to give people the tools they need to create meaningful change in themselves and make a positive impact on the world.
our services
Click below to learn more about the most popular fitness or therapy services we offer at our Strength-N-U locations.
Achieve your dream body
FITNESS Services
rehab + prevent injury
Therapy services
About
Strength-N-U
our why
By combining over 20 years of fitness and therapy expertise, we exist to help you achieve your goals in the most safest and effective way possible.
our Story
Since 2011, our main focus at Strength-N-U has always been to provide a functional, hands-on approach to help your body move the way it's supposed to.
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- Brand New - SNU Mississauga Location
SUPPORT
Strength-N-U offers clean, state of the art facilities with the most knowledgeable staff and cutting-edge training and therapy methods.
our SERVICES
We offer group fitness classes, personal training, physiotherapy, chiropractic, registered massage therapy and naturopathy.
GREATER TORONTO
STRENGTH-N-U Locations
We offer 2 hybrid gym and therapy clinics in the GTA.
Scarborough
Strength-N-U Fitness & Therapy
10 Milner Ave
Scarborough, ON
M1S 3P8
MON - THURS 7:30AM - 9PM
FRI 7:30AM - 7:30PM
SAT 8:30AM - 4PM
SUN 10AM - 11AM
10 Milner Ave
Scarborough, ON
M1S 3P8
MON - THURS 7:30AM - 9PM
FRI 7:30AM - 7:30PM
SAT 8:30AM - 4PM
SUN 10AM - 11AM
FITNESS
+1 647-932-8150
info@strength-n-u.com
+1 647-932-8150
info@strength-n-u.com
THERAPY
+1 647-693-0064
info@snu-therapy.com
+1 647-693-0064
info@snu-therapy.com
MISSISSAUGA
Strength-N-U Fitness & Therapy
1331 Crestlawn Dr, Unit B
Mississauga, ON
L4W 2P9
MON - THURS 7AM - 8:30PM
FRI 7AM - 6:30PM
SAT 8:30AM - 3PM
SUN 9AM - 11AM
1331 Crestlawn Dr, Unit B
Mississauga, ON
L4W 2P9
MON - THURS 7AM - 8:30PM
FRI 7AM - 6:30PM
SAT 8:30AM - 3PM
SUN 9AM - 11AM
FITNESS
+1 289-891-9096
crestlawn@strength-n-u.com
+1 289-891-9096
crestlawn@strength-n-u.com
THERAPY
+1 289-891-9096
crestlawn@snu-therapy.com
+1 289-891-9096
crestlawn@snu-therapy.com