WE HELP YOU GET FIT AND LIVE PAIN FREE.
Your fitness & therapy experts.
What are you aiming for?
Select One Below:
WHY WE WORK.
Achieving your fitness goals doesn't have to be hard. We have combined our years of fitness and therapy expertise to pave the way to your goals.
Rehabilitating an injury and relieving pain doesn't have to be hard. We have combined our years of fitness and therapy expertise to pave the way to your goals.
Increasing overall health and well-being doesn't have to be hard. We have combined our years of fitness and therapy expertise to pave the way to your goals.
WHY WE WORK.
Shawn DesmanI go to Strength-N-U Fitness & Therapy to improve my physique and make sure my body is in optimal condition to perform on stage. I've never felt better!
Juno Award Winning Recording Artist
Joanne M.Everything that a group fitness class should be – it’s innovative, unconventional, ever-changing and most importantly, leaves you sweating, gasping for air, and craving more.
Group Fitness Member
Amy J.Been a patient at Strength-N-U Therapy for years. Whenever I get workout related injuries they know exactly how to get me back to 100%. Highly recommend!
Therapy Patient
Nicole W.I've lost over 90 lbs! My trainer pushed me further then you could EVER do myself!
Personal Training Client
Julian D.I've been working on getting abs for years. I lost 15lbs of fat and got in the best shape of my life. Whatever your fitness goal, it can be attained through Strength-N-U’s guidance!
Personal Training/Nutrition Client
WHAT WE DO BEST.
FITNESS SERVICES:
VIRTUAL CLASSES
Live coaching from experienced trainers. Classes are held on Zoom, providing a completely interactive experience from the comfort of your own home.
GROUP FITNESS
Mixing the hottest music with the latest exercise science, motivation and infectious energy, our group classes will make you addicted to fitness.
PERSONAL TRAINING
Our elite trainers will give you proper guidance, keep you motivated, and provide the education you need to master your fitness journey.
NUTRITION
Most people struggle with eating the right foods. We will help you build a custom nutrition program that will cater to your individual needs.
THERAPY SERVICES:
PHYSIOTHERAPY
Using muscular strengthening and lengthening exercises coupled with electronic modalities, physiotherapists aid in the improvement of performance and quality of bodily movements.
CHIROPRACTIC
Our Chiropractors utilize hands-on treatment to decrease pain caused by muscles, joints, and nerves, restoring your body’s optimal health and minimizes musculoskeletal dysfunction.
MASSAGE THERAPY
Massage helps increase circulation, mobility, flexibility, decreases stress, aches and pain from overworked muscles, and helps maintain pain-free and injury free bodies.
NATUROPATHY
A holistic approach that stimulates the body’s natural ability to heal itself. Treating conditions such as hormonal issues, chronic pain, respiratory complaints, blood pressure and stress management.
THE SNU BLOG.
