Get Stronger. Move Better. Feel Like Yourself Again.
Strength-N-U offers top rated group fitness classes, personal training, physiotherapy, chiropractic, and massage therapy services in Scarborough and Mississauga.
welcome to strength-n-u
We are committed to fostering a supportive community where individuals can strive toward their goals and lead healthier, more fulfilling lives.
Positive Client Reviews
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Rated 5 out of 5
R Noel
3 months ago
Clay is always professional and personable!
Tay A
4 months ago
I’ve been seeing Erika for a couple years now, from her previous clinic, to here now. Honestly one of the best practitioners I’ve had the pleasure of going to. She is truly caring and will do her absolute best to help address any issues or concerns you may be having. My back and neck thank you!!
J Ly
5 months ago
Getting tennis elbow was no fun. Shavaiz helped me through it. I looked forward to every session for relief of my elbow. He also emphasized exercise for recovery. Overall, a great place to go to take care of yourself!
Benson Darsono
5 months ago
I had an excellent experience with Dr. Mitch and Jeremy. Dr. Mitch is incredibly knowledgeable, professional, and takes the time to really understand the root cause of discomfort rather than just treating symptoms. His chiropractic treatments are precise, effective, and I always leave feeling noticeably better.
Jeremy is also an outstanding massage therapist. He is attentive, skilled, and knows exactly how to target tension and problem areas. His treatments are both relaxing and therapeutic, and they’ve made a huge difference in my recovery and overall mobility.
Jeremy is also an outstanding massage therapist. He is attentive, skilled, and knows exactly how to target tension and problem areas. His treatments are both relaxing and therapeutic, and they’ve made a huge difference in my recovery and overall mobility.
Ioan Marcel
5 months ago
Received an amazingly efficient treatment from.. Dr. NEIL Bhasin! My back feels so much better now, thanks so much, Dr.Neil!
David Patton
7 months ago
Best gym ever it's like a family every one is so helpful and fun to be around
Shihua Liu
7 months ago
I almost feel owing the team Scarborough, for this review. Long story short, I joined almost a year ago, at the lowest point my life so far, and has been growing, strengthening and improving ever since, and believing that the best is yet to come.
I love the weight-based group classes. All of the programs are designed with skills, knowledge and balance. I did PT with Tiana for 3 months, majorly for my injured shoulder and full body stability, mobility and strength. She designed the program with care and attention to details that suited my situation perfectly. Her instructions are full of clarity, knowledge and skills. The improvement was extremely obvious and I was/am very thankful and happy.
Every and each coach is so distinct yet they all love what they do and all do care about ppl they are working with. Here are some highly concentrated personal take aways about the coaches/physio experts I have being worked with as references.
Brian - super sweet, caring and encouraging. I always feel unspeakably happy and light in heart after his classes.
Chris - the best "tough love Shi Fu" who motivates you to explore your limits. "If you don't love Chris, you must be obsessed", said by me 😛
Farshad - weight lifting champ, tender and kind, always generously sharing his skills and experiences.
Jeremy Lin - SNU "Lin-sanity" 😀 wonderful massage expert, treated me with excellent profession and deep care.
JJ - full of joy and fun, and one of the "sophisticated"/brilliant minds behind most of the classes.
Jordan - I just started working with him lately. He is the kind of coach you feel absolutely safe to give all you have even without enough capabilities and skills. He knows clearly how to help each one of us work better.
Kevin - a trustworthy friend being around with and always has your back.
Leti - I got to know her pretty recently, but she is FULL of girl power, focus and enthusiasm that motivates me want to be better day by day.
Paul - THE BEST HUGGER 😀
Samantha - the chiropractor, my girl, helps a great deal during my shoulder recovery.
Tiana - my very first-class coach, best personal trainer.
Apologies to the pretty faces I encountered at SNU Scarborough but do not know your names or forgot to mention. One last words, HIGHLY RECOMMEND!!!
I love the weight-based group classes. All of the programs are designed with skills, knowledge and balance. I did PT with Tiana for 3 months, majorly for my injured shoulder and full body stability, mobility and strength. She designed the program with care and attention to details that suited my situation perfectly. Her instructions are full of clarity, knowledge and skills. The improvement was extremely obvious and I was/am very thankful and happy.
Every and each coach is so distinct yet they all love what they do and all do care about ppl they are working with. Here are some highly concentrated personal take aways about the coaches/physio experts I have being worked with as references.
Brian - super sweet, caring and encouraging. I always feel unspeakably happy and light in heart after his classes.
Chris - the best "tough love Shi Fu" who motivates you to explore your limits. "If you don't love Chris, you must be obsessed", said by me 😛
Farshad - weight lifting champ, tender and kind, always generously sharing his skills and experiences.
Jeremy Lin - SNU "Lin-sanity" 😀 wonderful massage expert, treated me with excellent profession and deep care.
JJ - full of joy and fun, and one of the "sophisticated"/brilliant minds behind most of the classes.
Jordan - I just started working with him lately. He is the kind of coach you feel absolutely safe to give all you have even without enough capabilities and skills. He knows clearly how to help each one of us work better.
Kevin - a trustworthy friend being around with and always has your back.
Leti - I got to know her pretty recently, but she is FULL of girl power, focus and enthusiasm that motivates me want to be better day by day.
Paul - THE BEST HUGGER 😀
Samantha - the chiropractor, my girl, helps a great deal during my shoulder recovery.
Tiana - my very first-class coach, best personal trainer.
Apologies to the pretty faces I encountered at SNU Scarborough but do not know your names or forgot to mention. One last words, HIGHLY RECOMMEND!!!
Av Vit
8 months ago
Amazing person who is very dedicated to his craft of treating people, knows what he is doing and he is the goat if you want to recover quickly from your injury to get back to your sport then he is you guy
Erika Reyes
8 months ago
Ceasar is always very accommodating and healing. I leave SNU feeling brand new. Sore, but new, lol. Hurts so good! I've been spoiled so I don't think I can ever go anywhere else. Highly recommend!
J. LW
9 months ago
Great experience. Thorough, explained things and was easy to talk to. Extremely personable. Would highly recommend and I will go back
Rahul Chavda
10 months ago
I had a shoulder injury related to my rotator cuff, and working with Shahvaiz made a huge difference in my recovery. He took the time to properly assess the issue, explained everything clearly, and tailored the treatment and exercises to my specific condition.
Thanks to his guidance and support, my shoulder is now fully recovered, and I’m able to exercise again without any pain. Shaz is professional, knowledgeable, and genuinely cares about his patients’ progress. I would highly recommend him to anyone dealing with a shoulder or sports-related injury.
Thanks to his guidance and support, my shoulder is now fully recovered, and I’m able to exercise again without any pain. Shaz is professional, knowledgeable, and genuinely cares about his patients’ progress. I would highly recommend him to anyone dealing with a shoulder or sports-related injury.
Hina Khatri
10 months ago
Jordan is a great coach and trainer. He has been helping my son with his fitness goals and brings in a lot of positive energy. He is able to get down to his level and work with him. My 15 year old enjoys training with him and looks forward to getting to the gym. He has also been very communicative and shares all the training schedule soy son is able to continue his exercises during the week. Jordan is also great with group classes - encourages each individual to challenge themselves. He makes the classes fun.
Thank you Jordan for all your help.
Hina
Thank you Jordan for all your help.
Hina
our Mission
At Strength-N-U, we believe that fitness and therapy should go hand in hand to create a healthier and more balanced lifestyle. Our mission is to give people the tools they need to create meaningful change in themselves and make a positive impact on the world.
our services
Click below to learn more about the most popular fitness or therapy services we offer at our Strength-N-U locations.
Achieve your dream body
Fitness Services
rehab + prevent injury
Therapy services
About
Strength-N-U
our why
By combining over 20 years of fitness and therapy expertise, we exist to help you achieve your goals in the most safest and effective way possible.
our Story
Since 2011, our main focus at Strength-N-U has always been to provide a functional, hands-on approach to help your body move the way it's supposed to.
- Brand New - SNU Mississauga Location
SUPPORT
Strength-N-U offers clean, state of the art facilities with the most knowledgeable staff and cutting-edge training and therapy methods.
our SERVICES
We offer group fitness classes, personal training, physiotherapy, chiropractic, registered massage therapy and naturopathy.
GREATER TORONTO
Strength-N-U Locations
We offer 2 hybrid gym and therapy clinics in the GTA.
Scarborough
Strength-N-U Fitness & Therapy
10 Milner Ave
Scarborough, ON
M1S 3P8
MON - THURS 7:30AM - 9PM
FRI 7:30AM - 7:30PM
SAT 8:30AM - 4PM
SUN 10AM - 11AM
10 Milner Ave
Scarborough, ON
M1S 3P8
MON - THURS 7:30AM - 9PM
FRI 7:30AM - 7:30PM
SAT 8:30AM - 4PM
SUN 10AM - 11AM
FITNESS
+1 647-932-8150
info@strength-n-u.com
+1 647-932-8150
info@strength-n-u.com
THERAPY
+1 647-693-0064
info@snu-therapy.com
+1 647-693-0064
info@snu-therapy.com
Mississauga
Strength-N-U Fitness & Therapy
1331 Crestlawn Dr, Unit B
Mississauga, ON
L4W 2P9
MON - THURS 7AM - 8:30PM
FRI 7AM - 6:30PM
SAT 8:30AM - 3PM
SUN 9AM - 11AM
1331 Crestlawn Dr, Unit B
Mississauga, ON
L4W 2P9
MON - THURS 7AM - 8:30PM
FRI 7AM - 6:30PM
SAT 8:30AM - 3PM
SUN 9AM - 11AM
FITNESS
+1 289-891-9096
crestlawn@strength-n-u.com
+1 289-891-9096
crestlawn@strength-n-u.com
THERAPY
+1 289-891-9096
crestlawn@snu-therapy.com
+1 289-891-9096
crestlawn@snu-therapy.com