WE HELP YOU GET FIT AND LIVE PAIN FREE.

What are you aiming for?

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WHY WE WORK.

WHY WE WORK.

I go to Strength-N-U Fitness & Therapy to improve my physique and make sure my body is in optimal condition to perform on stage. I've never felt better!

Shawn Desman
Juno Award Winning Recording Artist

Everything that a group fitness class should be – it’s innovative, unconventional, ever-changing and most importantly, leaves you sweating, gasping for air, and craving more. 

Joanne M.
Group Fitness Member

Been a patient at Strength-N-U Therapy for years. Whenever I get workout related injuries they know exactly how to get me back to 100%.  Highly recommend!

Amy J.
Therapy Patient

I've lost over 90 lbs! My trainer pushed me further then you could EVER do myself!  

Nicole W.
Personal Training Client

I've been working on getting abs for years.  I lost 15lbs of fat and got in the best shape of my life. Whatever your fitness goal, it can be attained through Strength-N-U’s guidance!

Julian D.
Personal Training/Nutrition Client

WHAT WE DO BEST.

FITNESS SERVICES:

VIRTUAL CLASSES

Live coaching from experienced trainers. Classes are held on Zoom, providing a completely interactive experience from the comfort of your own home.

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GROUP FITNESS

Mixing the hottest music with the latest exercise science, motivation and infectious energy, our group classes will make you addicted to fitness.

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PERSONAL TRAINING

Our elite trainers will give you proper guidance, keep you motivated, and provide the education you need to master your fitness journey.

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NUTRITION

Most people struggle with eating the right foods. We will help you build a custom nutrition program that will cater to your individual needs.

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THERAPY SERVICES:

PHYSIOTHERAPY

Using muscular strengthening and lengthening exercises coupled with electronic modalities, physiotherapists aid in the improvement of performance and quality of bodily movements.

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CHIROPRACTIC

Our Chiropractors utilize hands-on treatment to decrease pain caused by muscles, joints, and nerves, restoring your body’s optimal health and minimizes musculoskeletal dysfunction.

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MASSAGE THERAPY

Massage helps increase circulation, mobility, flexibility, decreases stress, aches and pain from overworked muscles, and helps maintain pain-free and injury free bodies.

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NATUROPATHY

A holistic approach that stimulates the body’s natural ability to heal itself. Treating conditions such as hormonal issues, chronic pain, respiratory complaints, blood pressure and stress management.

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