Discover the Healing Touch of Our Expert Registered Massage Therapists
Top Registered Massage Therapists in Scarborough & Mississauga
Feeling Sore or Stressed?
Our RMT Massage Therapists Are Here for You
Have you been dealing with muscle pain and stress, wondering if there’s an RMT Massage Therapist Near Me who can help? This discomfort is affecting your daily life and making it hard to stay active and happy.
At Strength-N-U, we know that effective massage therapy can do more than just provide temporary relief. Our registered massage therapists offer personalized treatment plans that target your specific needs, using various techniques to not only reduce pain but also enhance your overall health and well-being.
Don’t let pain control your life any longer. Contact us to book an appointment with a professional RMT massage therapist today. Start your journey to a pain-free, happier you.
Injury recovery
Chronic pain management
Stress relief & relaxation
What is
Registered Massage Therapy?
Massage therapy is great for your health. There are many different types of massages—some are gentle, and some are very active and intense. Physical manipulations of your body’s soft tissues can help to reduce tension and pain, relieve pressure on nerves, improve blood flow, encourage relaxation, and improve your range of motion. RMTs can target specific trigger points to release knots or tight, tense muscles that have been overused or injured.
Our Registered Massage Therapists (RMTs) will evaluate your health needs and determine the best treatment for you. They will treat your muscles with active and/or passive hands on therapy based on your condition.
Hands-On Treatment
Extended Healthcare benefits accepted
Massage Therapists Near You
what are the benefits of Massage Therapy?
Stress Relief: Massage therapy helps reduce stress by promoting relaxation and releasing endorphins, the body’s natural feel-good hormones.
Pain Management: Massage reduces muscle tension, eases pain and improves circulation, all of which make it useful in managing chronic conditions among patients of all types.
Blood Circulation: Massage increases the amount of oxygen and nutrients reaching body tissues, speeds up the movement of waste matter and poisons.
Flexibility & Range of Motion: Regular massage can improve joint flexibility and range of motion, making it an ideal option for athletes and individuals with mobility limitations.
Muscle Recovery: Massage therapy can help relieve muscle soreness and promote faster recovery after intense physical activity or injuries.
Better Sleep Quality: Massage promotes relaxation and reduces insomnia, allowing for better quality sleep and improved overall sleep patterns.
Mental Health Support: Massage therapy has been shown to reduce symptoms of anxiety and depression, promoting a sense of relaxation and emotional well-being.
Boosted Immune System: Regular massage sessions can strengthen the immune system by increasing the activity of white blood cells, helping the body fight off infections and illnesses.
Headache & Migraine Relief: Specific massage techniques can help alleviate tension headaches and migraines, reducing their frequency and intensity.
Overall Well-Being: Massage therapy provides a holistic approach to health and wellness, fostering a sense of balance, rejuvenation, and harmony between the mind, body, and spirit.
Book a free consultation to assess your condition, and what a registered massage therapists can do to relieve your pain.
What Conditions does massage therapy treat?
From relieving chronic pain to promoting relaxation, our skilled Registered Massage Therapists provide personalized treatments tailored to your unique needs. Here are some common cases we treat:
- Back and Neck Pain
- Arthritis
- Tendonitis
- Bursitis
- Chronic Pain
- Vertigo
- Carpal Tunnel Syndrome
- Overuse and Repetitive Motion Injuries
- Cerebral Palsy
- Sports Injuries
- Motor Vehicle Accident Injuries
- Shoulder Injuries
- Tennis Elbow
- Patella Tendonitis
- Scapular Winging
- Knee Injuries
- Golfer’s Elbow
- Stroke
- Parkinson’s Disease
- Multiple Sclerosis
- Post-Surgical Rehabilitation
- Sciatica
- Fracture Rehabilitation
- Fibromyalgia
- Plantar Fasciitis
- Temporomandibular Joint Disorders (TMJ)
- Muscular Dystrophy
- Scoliosis
- Frozen hip
Book a free consultation to assess your condition, and what our massage therapists can do to relieve your pain.
Massage Therapy Techniques Used:
A Registered Massage Therapist (RMT) is a healthcare professional who specializes in the assessment, treatment, and prevention of physical dysfunction and pain through hands-on manipulation of the soft tissues of the body, including muscles, connective tissues, tendons, ligaments, and joints. Here are six massage therapy techniques commonly used by Registered Massage Therapists (RMTs):
Swedish Massage: The most common type of massage therapy. It involves long, gliding strokes, kneading, and circular movements on the topmost layers of muscles. Swedish massage is designed to relax the entire body and improve circulation.
Deep Tissue Massage: Focuses on the deeper layers of muscle tissue. It uses slower strokes and more intense pressure to reach the deeper layers of muscle and fascia, helping to relieve chronic pain and tension.
Sports Massage: Specifically designed for athletes. It can help prepare the body for athletic activities, prevent injuries, and enhance performance. This technique often includes a combination of deep tissue massage, stretching, and other methods tailored to the needs of the athlete.
Trigger Point Therapy: Targets specific points of tension within muscle tissue known as trigger points. These are often the source of referred pain in other areas of the body. The therapist applies pressure to these points to release tension and alleviate pain.
Myofascial Release: Involves applying gentle, sustained pressure to the myofascial connective tissue to eliminate pain and restore motion. This technique helps to release restrictions in the fascia, which can contribute to pain and limited movement.
Hot Stone Massage: Uses smooth, heated stones placed on specific parts of the body or used by the therapist to massage the muscles. The heat from the stones helps to relax muscles and increase blood flow to the affected area, promoting deeper muscle relaxation.
Don’t let pain control your life any longer. Contact us to book an appointment with a professional RMT massage therapist today. Start your journey to a pain-free, happier you.
what to expect during a massage theray appointment
01
Before Appointment
To ensure you get the most out of your appointment, be sure you are well-hydrated and have used the washroom beforehand. And don’t forget to wear comfortable clothing!
Stay Hydrated
Use Washroom Before
02
After Appointment
It’s normal to experience some soreness and tenderness after an adjustment. Make sure you are drinking plenty of water and taking care of yourself internally as well!
Rest Well After
Take Time to Recover
Billing and Insurance
extended healthcare
1. insurance Covered
We are authorized providers, allowing you to utilize your Extended Health Insurance for reimbursement of your treatment. Don't have coverage? We also welcome self-pay patients.
2. Direct Billing
Streamline your experience at our Strength-N-U Clinics by taking advantage of our direct billing service for Physiotherapy, Massage Therapy, and Chiropractic treatments.
3. accepting new patients
Whether you require regular check-ups, specialized services, or continuous care for chronic conditions, our dedicated team is well-equipped to support your needs.
Our services are widely supported by popular insurance plans in Ontario. Furthermore, we offer the convenience of direct billing to your insurance company, reducing paperwork for you. Here is a list of the providers we work with:
- Great-West Life
- Canada Life
- Medavie Blue Cross
- Greenshield
- Claimsecure
- Chambers of Commerce
- Desjardins
- Empire Life
- Equitable Life
- Industrial Alliance
- Johnson Inc
- Manion
- Manulife
- RWAM Insurance Co.
- SSQ Insurance
- Standard Life
- The Johnston Group
- WSIB
- Motor Vehicle Insurance Companies
- And More!
If your insurance company is not listed, feel free to contact us and we will make every effort to help you find a solution. Schedule a complimentary consultation to evaluate your situation and determine how we can alleviate your discomfort.
Testimonials
Testimonials and reviews left by our clients on Google Reviews.
Thanks to his guidance and support, my shoulder is now fully recovered, and I’m able to exercise again without any pain. Shaz is professional, knowledgeable, and genuinely cares about his patients’ progress. I would highly recommend him to anyone dealing with a shoulder or sports-related injury.
Thank you Jordan for all your help.
Hina
Living with a serious medical condition is not easy — physically or mentally. There are weeks when the weight of it all feels overwhelming. Yet every visit to Strength N U has become a source of stability, encouragement, and renewed focus. The environment they’ve created is not just about treatment; it’s about emotional support, understanding, and building a space where patients feel safe, cared for, and uplifted.
The front desk team deserves special recognition, particularly Reese and Kim. Their kindness, warmth, and attentiveness have made a profound difference in my experience. They greet me by name every time I arrive, and they always take a moment to ask about my health and how I’m feeling — both physically and mentally. These gestures may seem small, but their consistency and sincerity have created a sense of belonging that I don’t take for granted. Thanks to their presence, Strength N U feels less like a clinic and more like a supportive community.
My physiotherapist, Shaz, deserves special mention for the extraordinary level of care he provides. His expertise is evident in every session — from the precision of his assessments to the way he explains each step of the treatment plan with clarity and patience. What sets Shaz apart is his ability to blend deep clinical knowledge with genuine compassion. He listens carefully, not only to understand my physical limitations but also to recognize the emotional and mental strain that comes with a long-term condition.
Shaz consistently tailors each session to how I’m feeling that day. If I’m in pain, he adjusts the exercises or manual therapy without ever making me feel rushed or discouraged. If I’m mentally drained, he meets me where I am, offering encouragement, grounding conversations, and reassurance that I am progressing even on the tough days. His ability to adapt — while still keeping my long-term goals in focus — has made a tremendous impact on my overall progress.
Beyond the clinical side, Shaz has a unique ability to make patients feel supported and understood. He remains attentive throughout each session, checking in, educating me on what’s happening with my body, and giving me tools I can use outside the clinic to manage my condition. I can confidently say that his dedication, empathy, and consistent professionalism have become a foundation of my weekly routine. I genuinely look forward to my visits because I know I’m in caring, capable, and trustworthy hands.
Strength N U has provided me with more than just high-quality physiotherapy — they have offered consistency, compassion, and a sense of hope during times when I needed it most. Their blend of expertise and humanity has made a real difference in my life, and I am sincerely grateful for the care they’ve shown me over the years.
I wholeheartedly recommend Strength N U to anyone seeking not just exceptional treatment, but a truly supportive and patient-centered environment where you feel respected, understood, and genuinely cared for.
As Seen on YouTube
See what it’s like to get massage therapy from one of our Registered Massage Therapists on YouTube.
Free Consultation
Book a free consultation to assess your condition, and what we can do to relieve your pain.
Frequently Asked Questions
Can I use my extended health care (ehc) benefits from work To cover my Massage Therapy Appointment?
Certainly! Once you've received our massage therapy, we'll provide you with an invoice detailing the services provided. This invoice can be submitted to your insurance company for reimbursement, if eligible.
do you offer direct billing for massage therapy?
Yes! Once you have finished your massage therapy session with us, we offer the convenience of directly billing your extended healthcare benefits online. It is important to understand that the availability of this service may vary depending on your insurance provider's policies. To ensure if your provider accepts online billing for therapy services, we suggest contacting them directly.
Who is eligible for direct billing?
The availability of this service depends on your specific insurance provider and plan. To ensure a smooth initial consultation, please bring your insurance information including policy and ID numbers. Our friendly office staff will assist you in verifying your insurance coverage and determining if your plan allows for direct billing. It is important to note that the patient is responsible for all treatment fees. In cases where direct billing is not possible, we kindly request upfront payment for your visit. We accept cash, Interac (debit), Mastercard, Visa, and American Express. To seek reimbursement for your appointment, we will provide you with a receipt that must be submitted to your insurance or extended health carrier.
Are massage therapy treatments painful?
Occasionally, some of our Massage Therapists employ techniques that may cause slight discomfort. If you find any technique uncomfortable, please inform your treatment provider, and they will gladly explore alternative approaches to ensure your comfort while treating you.
Are the massage therapists at strength-n-u therapy registered/certified?
Absolutely! At Strength-N-U Therapy, all of our massage therapists are registered health practitioners, ensuring the best quality of care for our valued patients.
Do I have to remove my clothing during my massage?
No, certain body parts can be treated more conveniently without clothing, but if you have any concerns and are uncomfortable undressing, there is absolutely no requirement to remove any garments.
Will I be sore after my massage therapy treatment?
Experiencing soreness after a massage therapy session is normal. Manipulating the muscles and fascia during the treatment can sometimes result in temporary discomfort. Your therapist will recommend various techniques, such as stretching, applying ice or heat, to alleviate any pain or discomfort you may feel.
Best spot for
Massage Therapy +
Physiotherapy
Best spot for massage therapy or physiotherapy. I injured my left shoulder in 2018 and my right shoulder recently, Nick was very patient with me and gave me the necessary workouts to rehab and get back to where I was before.
Not only that but when I pulled my lower back muscles during a workout, I had my massage therapist release the tension in my back days before a competition and I can’t thank her enough.
Jayrhuss Rosal
Super friendly
SUper clean
“I’ve been going here 18 months and I absolutely love it here.
The place is super clean and the staff of extremely friendly. I’ve done their personal training, fitness classes, chiropractic, and massage therapy and I’ve always had phenomenal service.
They also work with a lot of insurance and benefits. I would 100% recommend this place.”
-Aravinth Ponnambalam
Discover the Healing Touch of Our Expert RMT Massage Therapists
Want to get rid of muscle pain or stress, or are you just looking for a way to rest and relax? Our Rmt Massage Therapist Near Me service offers individualized treatment plans that are made to fit your needs. We think that a good massage can do more than just ease your pain. It can also improve your health and fitness as a whole. To make sure you get the best service possible, our qualified massage experts are trained in several different methods.
Rest assured that every session at our facility is customized to suit your specific needs, guaranteeing a revitalizing experience every time you attend. Our trained therapists may assist you in many ways, including the healing process after an accident, the management of chronic pain, or just a desire for a stress-relieving getaway. They promote physical wellness and soothe the mind utilizing various methods.
Don’t let pain stop you any longer. To make an appointment with a professional RMT massage Therapist today, contact us. This is the first step toward a better, happy you. Registered massage treatment can change your life. Come to us, where your life boosts with energy.
Scarborough
10 Milner Ave
Scarborough, ON
M1S 3P8
MON - THURS 7:30AM - 9PM
FRI 7:30AM - 7:30PM
SAT 8:30AM - 4PM
SUN 10AM - 11AM
+1 647-932-8150
info@strength-n-u.com
+1 647-693-0064
info@snu-therapy.com
MISSISSAUGA
1331 Crestlawn Dr, Unit B
Mississauga, ON
L4W 2P9
MON - THURS 7AM - 8:30PM
FRI 7AM - 6:30PM
SAT 8:30AM - 3PM
SUN 9AM - 11AM
+1 289-891-9096
crestlawn@strength-n-u.com
+1 289-891-9096
crestlawn@snu-therapy.com