Transform Your Body With Expert Personal Training
Work with a certified personal trainer to lose fat, build muscle, and feel your best.
What People Say
Testimonials and reviews left by our clients on Google Reviews.
Thanks to his guidance and support, my shoulder is now fully recovered, and I’m able to exercise again without any pain. Shaz is professional, knowledgeable, and genuinely cares about his patients’ progress. I would highly recommend him to anyone dealing with a shoulder or sports-related injury.
Thank you Jordan for all your help.
Hina
Living with a serious medical condition is not easy — physically or mentally. There are weeks when the weight of it all feels overwhelming. Yet every visit to Strength N U has become a source of stability, encouragement, and renewed focus. The environment they’ve created is not just about treatment; it’s about emotional support, understanding, and building a space where patients feel safe, cared for, and uplifted.
The front desk team deserves special recognition, particularly Reese and Kim. Their kindness, warmth, and attentiveness have made a profound difference in my experience. They greet me by name every time I arrive, and they always take a moment to ask about my health and how I’m feeling — both physically and mentally. These gestures may seem small, but their consistency and sincerity have created a sense of belonging that I don’t take for granted. Thanks to their presence, Strength N U feels less like a clinic and more like a supportive community.
My physiotherapist, Shaz, deserves special mention for the extraordinary level of care he provides. His expertise is evident in every session — from the precision of his assessments to the way he explains each step of the treatment plan with clarity and patience. What sets Shaz apart is his ability to blend deep clinical knowledge with genuine compassion. He listens carefully, not only to understand my physical limitations but also to recognize the emotional and mental strain that comes with a long-term condition.
Shaz consistently tailors each session to how I’m feeling that day. If I’m in pain, he adjusts the exercises or manual therapy without ever making me feel rushed or discouraged. If I’m mentally drained, he meets me where I am, offering encouragement, grounding conversations, and reassurance that I am progressing even on the tough days. His ability to adapt — while still keeping my long-term goals in focus — has made a tremendous impact on my overall progress.
Beyond the clinical side, Shaz has a unique ability to make patients feel supported and understood. He remains attentive throughout each session, checking in, educating me on what’s happening with my body, and giving me tools I can use outside the clinic to manage my condition. I can confidently say that his dedication, empathy, and consistent professionalism have become a foundation of my weekly routine. I genuinely look forward to my visits because I know I’m in caring, capable, and trustworthy hands.
Strength N U has provided me with more than just high-quality physiotherapy — they have offered consistency, compassion, and a sense of hope during times when I needed it most. Their blend of expertise and humanity has made a real difference in my life, and I am sincerely grateful for the care they’ve shown me over the years.
I wholeheartedly recommend Strength N U to anyone seeking not just exceptional treatment, but a truly supportive and patient-centered environment where you feel respected, understood, and genuinely cared for.
Your Key to fitness Success: Personal Training
Unsure Where to Begin Your Fitness Journey?
This is a familiar story: there’s no lack of ambition or drive, yet the road ahead is unclear. The overwhelming variety of fitness equipment and dietary strategies can stall one’s start and disrupt ongoing progress. Caught in the web of extensive fitness advice, it’s simple to feel paralyzed and overloaded.
Clear Direction
What you require is a guide, a method to cut through the confusion and identify a fitness strategy that truly resonates with your personal requirements and objectives. That’s where we come in.,
enter Personal Training
We provide more than workout sessions. We give you a full fitness package with personalized coaching, custom exercise plans, and help with your nutrition. This ensures you reach your fitness goals effectively and maintain them. Our personal trainers are more than just guides; they are your supporters, ready to equip you with the skills and knowledge for lasting success.
Your New Beginning Starts Here
Choosing our Personal Training Services means more than just becoming a member, you’re beginning a journey to a better healthier you. Don’t keep wishing for change; take action today. See for yourself how custom support and expert advice can enhance your path to fitness. Click below to get started with us today!
personal training At Strength-N-U
Without Personal Training
- Lack of Accountability
- Limited Knowledge & Guidance
- Risk of Injury
- Hours Of Wasted Effort
With Personal Training
- Accelerated Results
- Education & Empowerment
- Variety & Adaptability
- Set Goals & Track Progress
Take the first step on your journey to becoming a healthier, more confident version of yourself. Why wait? Our Personal Training Services go beyond just meeting fitness goals; they transform your life, step by step.
With our Personal Trainers, you’ll find the guidance, expertise, and encouragement necessary to surpass your goals. A fitter, healthier you begins here.
1 year Later
I love it
I’ve been going to this gym for about a year now and I love it. The personal trainers really encourage you, and they work you hard. The gym is also staffed with massage therapists, chiropractors, and physiotherapists.
I strongly recommend.
KALENEA JOHNSON
Personal Training
our process
With our dedicated personal trainers by your side, you’ll be equipped with the tools, knowledge, and support needed to achieve your goals and tap into your full potential.
Step 1: Consultation and Goal Setting
Start your personal training with a deep discussion where we learn about your fitness goals, assess your current fitness status, and pinpoint any particular needs or constraints. This crucial first step helps your personal trainer set realistic and quantifiable goals that match your aspirations for a healthier life.
Step 2: Customized Workout Programs
Understanding your goals allows our skilled personal trainers to develop a personalized workout routine that considers your fitness level, personal tastes, and areas of focus. They will be with you at every stage, providing motivation, expert instruction, and continuous feedback to guarantee optimal performance and results. Your workout plan will evolve as you do, keeping you engaged and progressing.
Step 3: Ongoing Support and Progress Tracking
We take pride in every milestone you reach during your fitness journey. With the constant support from your personal trainer, we’ll celebrate each achievement with you. By regularly assessing your progress, we ensure your training program remains effective and aligned with your goals. Depend on us for ongoing guidance, motivation, and any questions you need answered.
Free Sample Session
Book a free personal training session with us. The session includes a detailed analysis of your body composition, personalized setting of goals, and a physical movement evaluation, all conducted by a certified personal trainer.
1-on-1
Personal Training
Unlimited Gym Access
Custom Training Program
Monthly Re-Assessments
SNU Mobile Training App
Expires 1 Year After Purchase
2-On-1
Semi-Private Training
Unlimited Gym Access
Custom Training Program
Monthly Re-Assessments
SNU Mobile Training App
Expires 1 Year After Purchase
3-On-1
Small Group Training
Unlimited Gym Access
Custom Training Program
Monthly Re-Assessments
SNU Mobile Training App
Expires 1 Year After Purchase
Meet Your Trainers
Everybody knows
Your name
When I walk in I feel like it’s walking in to the cheers bar, where everybody knows your name. Everyone is so welcoming and encouraging. Currently I do personal training with Jeff, and he’s awesome. Working with me to achieve my goals.
Akiel is my nutritionist and he’s always there when I have questions in regards to foods and meal planning. Overall, great place to start or continue to work out.
Highly recommend.
JOSEF YAGIN
Family Vibes
Feel Comfortable
Variety of Workouts
Burn fat
Nothing worked for me
Except this
I wanted to lose weight, and gain more energy. My goal was to find a gym where I feel comfortable and work with a personal trainer who can motivate and challenge me.
I‘ve tried several things in the last 4 years. Different crash diets, different trainers, regular gyms – nothing worked for me.
This gym feels like a family. Everybody here is so nice. I love the way trainer challenges me.
It’s not boring, every workout is different and that’s exactly what I’ve been looking for, for a long time.
RITA LO
I wasn't committed
Now I go hard
The problem for me was commitment. I’d be going to the gym by myself, going strong for a good solid 3 months, and I would just stop.
The problem for me was motivation. If I did go by myself, and I wasn’t happy with the workout, I would try to cut the workout a little bit short.
The thing I like about my personal trainer, Massy, is he doesn’t let you settle. He calls you out if you’re slacking on an exercise, and then pushes you harder the next time you have to do it.
Thank you Massy, you’re definitely a part of our lives, so I’m looking forward to continuing my personal training here with Strength-N-U.
RYAN & JUSTIN
I didn't have motivation
I love personal training
Honestly, the biggest thing holding me back from losing weight was just not feeling pumped up to get started. It felt like my weight was the boss of me. But then, getting into personal training? That was a game changer. It gave me the push I needed and really made all the difference in getting me on track.
So I chose personal training because I wanted that 1-on-1 experience. I found that since I started with Johnny, you get that personal feeling you get with someone. They get to know you, you get to become more than just a trainer and a trainee. You almost become friends on a level.
ABDUL DEGAICHE
Personal Training is
Friendly + Fun
Been doing personal training here with JJ for the last 8 months. He’s super knowledgeable and his personality and humour makes the training a lot of fun! The environment is also very friendly and not intimidating. The staff from front desk to trainers are all very friendly 🙂
NANCY X.
My family called me
"Fatman"
Growing up I always struggled with weight and identity issues that came with being bigger. By the time I got to high school, I developed severe body dysmorphia, but I never let it show.
I was literally nicknamed “fat man” by my family, a name that never quite sat right with me.
I started personal training with Nelson when I was just getting into my career as a new massage therapist at SNU.
He taught me about eating habits and small things that would make me feel more powerful. My head was clear, my mental was strong.
This experience has showed me that human potential is unlimited. If you want something bad enough, you’ll make it happen. Set your sights on that goal, don’t look away from that target.
Inhale, exhale, and remember why you started.
BRENDAN BARRAN
