Group Fitness classes at Strength-N-U

Shed Fat, Get Toned, & Burn Calories.

Body Blitz HIIT Training

Name: Strength-N-U Fitness & Therapy
Address: 10 Milner Ave, Scarborough, ON, M1S 3P8, CA
Telephone: 647-932-8150

What is

HIIT Training?

High intensity interval training (HIIT) is extremely effective for weight loss, burning fat, and getting toned.

Group workouts involve bursts of fun, high intensity movements to increase your heart rate to 80%, followed by periods of lower intensity movements.

Shed fat + get toned

Fun + Effective workouts

Scarborough + Mississauga

Introducing

Body Blitz (HIIT)

A high-intensity interval training workout that will improve cardiovascular fitness, increase muscle tone and maximize calorie burn.

Body Blitz combines body weight exercises with functional training equipment, providing an intensity that will challenge and change your body very quickly. Expect high energy and inspirational coaches who will be down on the floor with you, encouraging you to push past your limits.

60 Minutes

Increase Strength

Shed Fat + Get Toned

Burn 900+ Calories

Body Blitz HIIT is

My Favorite

“One of the best and my favorite place for workout I have ever seen. The staff is knowledgeable ,very welcoming & friendly. For the group fitness class I took training from Karisa, Mariah, Lisa, Allan and Brendan they all guys are superb. I achieved my goal very well. Loved it!! Keep going guys see you again!!!”

BALJEET KAUR

How it works

Enjoy this preview of what some of our fitness group classes look like.

what to bring

free trial class

Simply tap below + fill out the form. We’ll contact you to book your free trial class.

PRICING

Choose from unlimited group fitness class memberships to 10 and 20 class pass options.

$ 74

Bi-Weekly*

Minimum 12 Month Commitment
Personal Trainer Led Classes
Unlimited Class Access
SNU Class Booking App
Premium Class Access (Nexus/Core)
SNU Training App
Class Training Progress Tracking
Progress Tracking
Re-Measurements
Virtual Class Library Access (250+)
Meal Plans With Grocery List
Nutrition Resources
Healthy Recipe Library
Meal Tracking
Habit Tracking
Goal Tracking
Gym Access

Popular

$ 89

Bi-Weekly*

Minimum 3 Month Commitment
Personal Trainer Led Classes
Unlimited Class Access
SNU Class Booking App
Premium Class Access (Nexus/Core)
SNU Training App
Class Training Progress Tracking
Progress Tracking
Re-Measurements
Virtual Class Library Access (250+)
Meal Plans With Grocery List
Nutrition Resources
Healthy Recipe Library
Meal Tracking
Habit Tracking
Goal Tracking
Gym Access

$ 220 Per Month

1 Month Commitment
Personal Trainer Led Classes
Unlimited Class Access
SNU Class Booking App
Premium Class Access (Nexus/Core)
SNU Training App
Class Training Progress Tracking
Progress Tracking
Re-Measurements
Virtual Class Library Access (250+)
Meal Plans With Grocery List
Nutrition Resources
Healthy Recipe Library
Meal Tracking
Habit Tracking
Goal Tracking
Gym Access

Free Trial

$0

Risk-Free Trial
Try out what Strength-N-U has to offer
Simply tap below + fill out the form
We’ll contact you to book your free class

Drop In

$30

$30 per class

Single Class Drop-In
Expires in 30 days

10 Pass

$250

$25 per class

10 Class Drop-In
Expires in 60 days

20 Pass

$400

$20 per class

20 Class Drop-In
Expires in 90 days

What People Say

Testimonials and reviews left by our clients on Google Reviews.

Gabriel Vianna

2 months ago

Dr. Tommy Wong is fantastic, I highly recommend him. Very knowledgeable and friendly.

PFAUTOSPA PFAS

2 months ago

Amazing just to sum up in one word

Ange Abijuru

3 months ago

I started my fitness journey with Strength NU on June 8th, and it has been one of the best decisions I’ve made. When I first contacted the gym, Carlo responded the very same day and invited me to try a complimentary class to see if it was the right fit. He took the time to explain how everything works, and I felt welcomed from the very beginning. Since then, I’ve been going almost every day, and I genuinely look forward to each workout. Every trainer at Strength NU is exceptional. They greet every member before class, clearly demonstrate each exercise, and make sure everyone understands the proper technique. Throughout the workout, they walk around offering guidance, encouragement, and motivation, making sure we’re performing each exercise safely and correctly while pushing us to do our best. The positive energy, professionalism, and supportive atmosphere make this gym stand out. Whether you’re just starting your fitness journey or have been working out for years, I highly recommend Strength NU. You’ll feel welcomed, supported, and motivated every step of the way.

Sébastien Nowlan

5 months ago

Met with Josh for a period of 2-3 months where I had chronic shoulder pain for over 2 years. In the time since I started therapy sessions my pain has gone away, I have regained flexibility in my shoulder, and I can now better use my arm to lift heavy objects. I highly recommend him and will go back to see him in the future should I have any future injury or flare ups with my shoulder.

Jhamar Henry

5 months ago

The absolute best personnel you can ask for. Dr. Josh has been nothing short of spectacular! I came in with knee problems and issues and left with the agility of a rabbit! Meniscus problems gone. I also had a mild case of Plantar Fasciitis and within one session the pain went from 10-1. I highly recommend if anyone is looking for a physiotherapist that’ll get your results! 10/10

Ana Marie Martinez

6 months ago

I highly recommend Bryan Ng at Strengthen-N-U. He is an incredible RMT who truly listens to your concerns. I came in with chronic back pain, neck tension, and headaches, and his intuitive technique allowed him to find and release tension I didn't even realize I had. I felt immediate relief after just one session. Plus, the clinic is clean, safe, and very comfortable. Five stars!

Jonathan Whiley

8 months ago

Dr. Verissimo and his team are highly knowledgeable and very welcoming. Since becoming a patient of Strengh-N-U, I've seen significant improvements in the overall strength and mobility of my shoulder. I strongly recommend them.

AJ Visneski

10 months ago

Love this place! I recently completed Romans weightlifting camp and it was challenging but in the best way. It was so fun . Roman was a great teacher and my form and strength has noticeably improved.

Victoria

11 months ago

Exceptional customer service. They know what you need and will get you your results. I would definitely recommend them.

Ranveet Chandi

11 months ago

Joining Strength-N-U has been one of the best decisions I made this year! After years of being inconsistent with the gym, I’ve been able to make some major transformations to my diet, strength, and overall mental health. A huge shoutout to my personal trainer, Roman Volchek. His expertise, patience, and consistent motivation have been critical in helping me achieve my fitness goals. Through the group classes I’ve also had the chance to work with Karisa, Josh, AJ, and Kyle. All four of them are very professional, friendly, and knowledgeable. The massage therapy is also great too; Bryan gave me some great exercises to prevent upper-body tightness from long hours at a desk. The facility is well-organized, always clean, and all the members are very supportive of each other. I look forward to continuing my journey at SNU!

Sanjay Singh Rawat

11 months ago

Strength-N-U Fitness offers a perfectly balanced combination of weight training and high-intensity blitz workouts, making every week both challenging and rewarding. My experience here has been nothing short of excellent. The coaches are not only highly skilled but also genuinely invested in your progress—they correct form, push you when needed, and celebrate improvements with you. The facility is clean, well-equipped, and has a motivating atmosphere that keeps you consistent. Every session feels structured and purposeful, helping you build strength, endurance, and overall confidence. Highly recommended for anyone looking for a comprehensive, results-driven fitness center that truly supports your fitness journey.

Tayvonn Thomas

11 months ago

Best place ever! for health and mental!

TRAINERS ARE

Dedicated

“I had an awesome class led by Roman. Even though there were many stations, he made sure everyone understood what to do, how to do it, and helped us if we needed additional guidance. Super friendly and was gassed by the end of it! 10/10 would recommend/will come back!!”

Chintan Raichura

Scarborough

10 Milner Ave
Scarborough, ON M1S 3P8, Canada

MON - THURS  9AM - 9PM
FRI  9AM - 8PM
SAT  8:30AM - 4PM
SUN  9AM - 4PM

FITNESS

+1 647-932-8150
info@strength-n-u.com

THERAPY

+1 647-693-0064
info@snu-therapy.com

The BEST studio ever.
Amazing trainers.

Everyone is so friendly and motivating! An amazing fitness family! The classes challenge you with the guidance and support of the trainers you’ll see results in no time! (With proper nutrition etc!)

I had a consultation with one of the nutritionists and cannot wait to have the full package now! Chris, Leticia, Brian, and Kevin are my go to classes! But everyone there is truly amazing!

Try a free session you WONT ever stop going!

VANESSA TRAVASSOS

Shed Fat, Get Toned, & Burn Calories.

Body Blitz HIIT Training

What is

HIIT Training?

Shed fat + get toned

Fun + Effective workouts

Scarborough + Mississauga

Introducing

Body Blitz (HIIT)

60 Minutes

Increase Strength

Shed Fat + Get Toned

Burn 900+ Calories

Body Blitz HIIT is

My Favorite

How it works

what to bring

free trial class

PRICING

All-Star

PRO

Rookie

Free Trial

$0

Drop In

$30

10 Pass

$250

20 Pass

$400

What People Say

TRAINERS ARE

Dedicated

Scarborough

The BEST studio ever.Amazing trainers.

thank you!

Let's Find the Right Fit for You

Free Class Pass

Choose your Location

The BEST studio ever.
Amazing trainers.