Group Fitness classes at Strength-N-U

Name: STRENGTH-N-U
Address: 10 Milner Ave, Scarborough, ON, M1S 3P8, CA
Telephone: 647-932-8150

High Intensity.
Interval Training.

Body Blitz HIIT Training.

What is

HIIT Training?

High intensity interval training (HIIT) is extremely effective for weight loss, burning fat, and getting toned.

Group workouts involve bursts of fun, high intensity movements to increase your heart rate to 80%, followed by periods of lower intensity movements.

Shed fat + get toned

Fun + Effective workouts

Scarborough + Mississauga

Introducing

Body Blitz (HIIT)

A high-intensity interval training workout that will improve cardiovascular fitness, increase muscle tone and maximize calorie burn.

Body Blitz combines body weight exercises with functional training equipment, providing an intensity that will challenge and change your body very quickly. Expect high energy and inspirational coaches who will be down on the floor with you, encouraging you to push past your limits.

60 Minutes

Increase Strength

Shed Fat + Get Toned

Burn 900+ Calories

Body Blitz HIIT is

My Favorite

“One of the best and my favorite place for workout I have ever seen. The staff is knowledgeable ,very welcoming & friendly. For the group fitness class I took training from Karisa, Mariah, Lisa, Allan and Brendan they all guys are superb. I achieved my goal very well. Loved it!! Keep going guys see you again!!!”

BALJEET KAUR

How it works

Enjoy this preview of what some of our fitness group classes look like.

what to bring

free trial class

Simply tap below + fill out the form. We’ll contact you to book your free trial class.

PRICING

Choose from unlimited group fitness class memberships to 10 and 20 class pass options.

$ 74

Bi-Weekly*

Minimum 12 Month Commitment
Personal Trainer Led Classes
Unlimited Class Access
SNU Class Booking App
Premium Class Access (Nexus/Core)
SNU Training App
Class Training Progress Tracking
Progress Tracking
Re-Measurements
Virtual Class Library Access (250+)
Meal Plans With Grocery List
Nutrition Resources
Healthy Recipe Library
Meal Tracking
Habit Tracking
Goal Tracking
Gym Access

Popular

$ 89

Bi-Weekly*

Minimum 3 Month Commitment
Personal Trainer Led Classes
Unlimited Class Access
SNU Class Booking App
Premium Class Access (Nexus/Core)
SNU Training App
Class Training Progress Tracking
Progress Tracking
Re-Measurements
Virtual Class Library Access (250+)
Meal Plans With Grocery List
Nutrition Resources
Healthy Recipe Library
Meal Tracking
Habit Tracking
Goal Tracking
Gym Access

$ 220 Per Month

1 Month Commitment
Personal Trainer Led Classes
Unlimited Class Access
SNU Class Booking App
Premium Class Access (Nexus/Core)
SNU Training App
Class Training Progress Tracking
Progress Tracking
Re-Measurements
Virtual Class Library Access (250+)
Meal Plans With Grocery List
Nutrition Resources
Healthy Recipe Library
Meal Tracking
Habit Tracking
Goal Tracking
Gym Access

Free Trial

$0

Risk-Free Trial
Try out what Strength-N-U has to offer
Simply tap below + fill out the form
We’ll contact you to book your free class

Drop In

$30

$30 per class

Single Class Drop-In
Expires in 30 days

10 Pass

$250

$25 per class

10 Class Drop-In
Expires in 60 days

20 Pass

$400

$20 per class

20 Class Drop-In
Expires in 90 days

What People Say

Testimonials and reviews left by our clients on Google Reviews.

Strength-N-U | Fitness & Therapy

4.8

Based on 137 reviews

review us on

Jalen Hamright

14:13 03 Aug 23

I got into a car accident at the end of April and was having a lot of neck and back pain. The doctor recommended physiotherapy and since I usually get my massages here, I decided to do physio here as well.All I can say is that this place never fails to amaze me. Everything that they do is beyond professional. You won’t regret going here, Whether it’s for a massage, physio, or even a gym session.Huge thank you to Sharlene for helping me with my recovery. Your kindness and patience did not go unnoticed. All the sessions were informative and very very helpful. You’re the best!Thank you to Tommy and Tony as well.

Tony CT

17:55 24 Jul 23

I couldn’t thank Dr. Tommy Wong enough for the great care and treatment for my neck and shoulder conditions using acupuncture and massage therapy. The guy is great and fun to speak to and really cares for your health, especially when you’re having acute pain in your body.I wouldn’t hesitate to refer anyone who’s having shoulder, neck, back, lower body or any pain to go and see Dr. Wong, you won’t be disappointed.

Naturally HisOwn

02:36 21 Jun 23

My first time and it was great. Thought I was just going for a massage. I received a personalized experience targeting my specific mobility needs and tension. Would highly recommend after just my first visit. Tony was great.

Justin Chong

11:27 17 May 23

This review is based on a massage session with RMT Tony.Pros: Tony was fantastic. He started off with a quick but thorough assessment. The massage was very good and he communicated very well. I was also able to schedule an appointment same day. Very professional and I will definitely be coming back.Cons: The only little thing that could be better is that the walls were a bit thin so you could hear people talking and things happening. I personally do not care but I imagine some people might.Notes: This is not a spa so do not come here expecting nature sounds or anything of that sort.

Gabriel Alamag

18:03 30 Apr 23

Had an amazing time at SNU - Mississauga. Recently transferred over from Scarborough and glad I get to continue my health journey with an amazing group of people. Highly recommend!

Kinjal Brahmbhatt

22:35 12 May 22

I absolutely love this place, staff is amazing and super friendly. I would rate 10/10. Totally worth going.

See All Reviews

TRAINERS ARE

Dedicated

“I had an awesome class led by Roman. Even though there were many stations, he made sure everyone understood what to do, how to do it, and helped us if we needed additional guidance. Super friendly and was gassed by the end of it! 10/10 would recommend/will come back!!”

Chintan Raichura

Scarborough

10 Milner Ave
Scarborough, ON M1S 3P8, Canada

MON - THURS  9AM - 9PM
FRI  9AM - 8PM
SAT  8:30AM - 4PM
SUN  9AM - 4PM

FITNESS

+1 647-932-8150
info@strength-n-u.com

THERAPY

+1 647-693-0064
info@snu-therapy.com

The BEST studio ever.
Amazing trainers.

Everyone is so friendly and motivating! An amazing fitness family! The classes challenge you with the guidance and support of the trainers you’ll see results in no time! (With proper nutrition etc!)

I had a consultation with one of the nutritionists and cannot wait to have the full package now! Chris, Leticia, Brian, and Kevin are my go to classes! But everyone there is truly amazing!

Try a free session you WONT ever stop going!

VANESSA TRAVASSOS

Group Fitness classes at Strength-N-U

High Intensity.Interval Training.

Body Blitz HIIT Training.

What is

HIIT Training?

Shed fat + get toned

Fun + Effective workouts

Scarborough + Mississauga

Introducing

Body Blitz (HIIT)

60 Minutes

Increase Strength

Shed Fat + Get Toned

Burn 900+ Calories

Body Blitz HIIT is

My Favorite

How it works

what to bring

free trial class

PRICING

All-Star

PRO

Rookie

Free Trial

$0

Drop In

$30

10 Pass

$250

20 Pass

$400

What People Say

TRAINERS ARE

Dedicated

Scarborough

The BEST studio ever.Amazing trainers.

Booking App

STRENGTH-N-U

Scarborough

Mississauga

Free Class Pass

Choose your Location

Book A Free Consult

thank you!

Class Schedule

Class Schedule

High Intensity.
Interval Training.

The BEST studio ever.
Amazing trainers.