Experience The Best Group Fitness Classes in Mississauga
Achieve your weight loss goals, burn calories, and develop strength - all in one place!
Why Choose Group Fitness Classes at strength-n-u?
Choosing our group fitness classes means choosing a supportive and motivating environment where everyone can achieve their fitness goals. Whether you’re just starting out or looking to push your limits, our classes are designed to help you succeed.
What People Say
Testimonials and reviews left by our clients on Google Reviews.
joining Group Fitness Classes In Mississauga
what Classes Do We Offer?
We offer an extensive range of group fitness classes in the heart of Mississauga that cater to a variety of fitness levels and goals. Whether you’re looking to lose weight, gain strength, or learn the basics of exercise, we have a class that’s right for you. Our Mississauga-based group fitness classes are designed to provide a supportive and motivating environment for everyone, from beginners to seasoned gym-goers.
achieve fitness goals in less time
Beginner Friendly Classes Available
Mississauga and surrounding areas
1331 Crestlawn Dr Unit B
Mississauga, ON
L4W 2P9
+1 289-891-906
crestlawn@strength-n-u.com
1331 Crestlawn Dr Unit B
Mississauga, ON
L4W 2P9
+1 289-891-906
crestlawn@strength-n-u.com
joining Group Fitness Classes In Mississauga
what Classes Do We Offer?
We offer an extensive range of group fitness classes in the heart of Mississauga that cater to a variety of fitness levels and goals. Whether you’re looking to lose weight, gain strength, or learn the basics of exercise, we have a class that’s right for you. Our Mississauga-based group fitness classes are designed to provide a supportive and motivating environment for everyone, from beginners to seasoned gym-goers.
achieve fitness goals in less time
Beginner Friendly Classes Available
Mississauga and surrounding areas
CLASSES FOR ALL GOALS &
Fitness LevelS
Blitz
High-Intensity Interval Training
Our signature high-intensity interval training class. BLITZ embodies the spirit of Mississauga with its energy and intensity. Specifically designed to promote fat loss, this 60-minute session will push your limits, burn calories, and play a significant role in achieving your weight loss goals.
In our BLITZ group fitness class, we fuse cardio with strength training in a dynamic, circuit-style format that mirrors the energetic vibe of Mississauga. You’ll work through different stations, each focusing on a specific muscle group or type of exercise. BLITZ is more than a fitness class; it’s a journey to peak fitness, right here in Mississauga, fostering community and individual growth.
60 Minutes
Increase Strength
Shed Fat + Get Toned
Burn 900+ Calories
LIFT
Weight Lifting Class
Our dedicated weight lifting class, designed to help you gain strength and muscle. This 60-minute group fitness class focuses on improving your lifting technique, building muscle mass, and increasing overall strength. Just as Mississauga is known for its strength and resilience, our LIFT class embodies these qualities.
In LIFT, you’ll focus on various weightlifting exercises, including squats, deadlifts, bench press, and more. Each session is meticulously planned to challenge you and help you improve your strength. Our LIFT group fitness class is a testament to the power and strength that Mississauga represents.
60 Minutes
Strength + Endurance
Target all muscles
Build Lean Muscle
GENESIS
Beginner's Class
GENESIS is our beginners class, tailored for those who want to learn the foundation of exercises and proper techniques. This 90-minute group fitness class is designed to provide a solid foundation for your fitness journey. Just as Mississauga is a welcoming community for newcomers, our GENESIS class provides a supportive environment for beginners.
In GENESIS, we slow things down and focus on teaching you the basics. You’ll learn proper form for various exercises, how to use equipment safely, and how to structure a balanced workout. Like the town of Mississauga itself, GENESIS offers a welcoming and supportive environment for those starting their fitness journey.
60 Minutes
Perfect Form
Improve Cardio
Burn fat
what to bring To Our Mississauga Group Fitness Classes
- Reusable water bottle
- Headphones
- Comfy workout clothes
- Clean, comfortable shoes
- Towel
- Good vibes
Joining our Group Fitness Classes In Mississauga
Group fitness classes are beneficial for a wide range of individuals. If you enjoy working out in a group setting and making new friends, our group fitness classes offer a supportive and encouraging community atmosphere. No matter your fitness level or goals, there’s a group fitness class at Strength-N-U that can benefit you.
Beginners
If you’re new to fitness or haven’t exercised in a while, our group fitness classes, especially the Genesis class, can help you get started. Learn the basics of exercise and how to perform them correctly under the guidance of our experienced instructors.
Accountability Seekers
Joining a group fitness class provides a sense of accountability. The commitment to attend regular classes and being surrounded by like-minded individuals can motivate you to stay consistent with your fitness goals.
People Looking for Variety
Our group fitness classes offer a diverse range of workouts, from cardio-based sessions to strength training and everything in between. This variety ensures that you’ll never get bored and allows you to target different muscle groups.
Stress Relief Seekers
Group fitness classes are a great way to relieve stress and boost mood. The camaraderie and positive energy in our classes create a fun and uplifting atmosphere.
Busy Professionals
Group fitness classes offer scheduled sessions that can fit into the busiest of schedules. It provides an opportunity for professionals to prioritize their health and well-being amidst their hectic lifestyles.
Individuals in Need of Motivation
Sometimes, it’s challenging to stay motivated while working out alone. In a group fitness class, you’ll find inspiration from the energy and enthusiasm of both the instructor and fellow participants.
Strength Builders
If you want to build strength and muscle, our LIFT class focuses on various weightlifting exercises that can help you achieve your goals.
Intermediate & Advanced
If you’re already active but looking to push your limits, our Body Blitz and LIFT classes offer challenging workouts that can help improve your fitness level.
Weight Loss Seekers
If your goal is weight loss, our high-intensity circuit training class, Body Blitz, is designed to burn calories and promote fat loss.
Best gym in
Mississauga
“One of the best and my favorite place for workout I have ever seen. The staff is knowledgeable ,very welcoming & friendly. For the group fitness class I took training from Karisa, Mariah, Lisa, Allan and Brendan they all guys are superb. I achieved my goal very well. Loved it!! Keep going guys see you again!!!”
BALJEET KAUR
TRAINERS ARE
Dedicated
“I had an awesome class led by Roman. Even though there were many stations, he made sure everyone understood what to do, how to do it, and helped us if we needed additional guidance. Super friendly and was gassed by the end of it! 10/10 would recommend/will come back!!”
CHINTAN RAICHURA
try a free group fitness class
We offer a variety of membership options to suit every lifestyle and budget. Try a class today and start your fitness journey with us.
Frequently Asked Questions
- Why should I choose group fitness classes at Strength-N-U?
At Strength-N-U, our group fitness classes are designed to provide you with an engaging, dynamic and effective workout experience. Whether you're a newbie or a seasoned fitness enthusiast, our classes cater to all fitness levels.
- What can I expect from a typical Strength-N-U group fitness class in Mississauga?
A typical Strength-N-U group fitness class in Mississauga involves warm-up exercises, the main workout, and a cool-down period. The trainers ensure that each class provides a challenging and fun workout.
- How does the group fitness class program work at Strength-N-U? Do I have to buy a class pass or can I come whenever?
Our group fitness classes provide a wide range of options for you to level up your fitness journey. Choose from a variety of options including unlimited class memberships, class passes, and flexible drop-in choices to enhance your fitness experience.
- How can group fitness classes help me achieve my fitness goals?
Whether your goal is weight loss, muscle toning, improving endurance, or increasing flexibility, the diverse range of our group fitness classes in Mississauga is designed to help you reach your fitness goals in a supportive and motivating environment.
- What kind of support will I receive during my group fitness class journey?
Our trainers are always ready to provide support, answer your questions, and help you stay motivated throughout your fitness journey.
- Can I try a group fitness class in Mississauga before committing to a membership
Yes, our fitness facility in Mississauga offers a trial class. This allows you to experience the structure, intensity, and style of our classes before making a commitment. Click "Try A Free Class" button anywhere on this page to get started.
- How does Strength-N-U ensure the safety and hygiene of its members during group fitness classes in Mississauga?
Your safety is a top priority at Strength-N-U in Mississauga. We follow strict cleanliness protocols, ensuring all equipment is sanitized after each use and maintaining a clean and hygienic workout environment.
PRICING
Choose from unlimited class memberships to 10 and 20 class pass options.
Rookie
Membership-
1 Month Commitment
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Personal Trainer Led Classes
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Unlimited Class Access
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SNU Class Booking App
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Premium Class Access (Nexus/Core)
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SNU Training App
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Class Training Progress Tracking
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Progress Tracking
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Re-Measurements
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Virtual Class Library Access (250+)
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Meal Plans With Grocery List
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Nutrition Resources
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Healthy Recipe Library
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Meal Tracking
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Habit Tracking
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Goal Tracking
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Gym Access
PRO
Membership-
Minimum 3 Month Commitment
-
Personal Trainer Led Classes
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Unlimited Class Access
-
SNU Class Booking App
-
Premium Class Access (Nexus/Core)
-
SNU Training App
-
Class Training Progress Tracking
-
Progress Tracking
-
Re-Measurements
-
Virtual Class Library Access (250+)
-
Meal Plans With Grocery List
-
Nutrition Resources
-
Healthy Recipe Library
-
Meal Tracking
-
Habit Tracking
-
Goal Tracking
-
Gym Access
All-Star
Membership-
Minimum 12 Month Commitment
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Personal Trainer Led Classes
-
Unlimited Class Access
-
SNU Class Booking App
-
Premium Class Access (Nexus/Core)
-
SNU Training App
-
Class Training Progress Tracking
-
Progress Tracking
-
Re-Measurements
-
Virtual Class Library Access (250+)
-
Meal Plans With Grocery List
-
Nutrition Resources
-
Healthy Recipe Library
-
Meal Tracking
-
Habit Tracking
-
Goal Tracking
-
Gym Access
Free Trial
$0
Risk-Free Trial
Try out what Strength-N-U has to offer
Simply tap below + fill out the form
We’ll contact you to book your free class
Drop In
$30
$30 per class
Single Class Drop-In
Expires in 30 days
10 Pass
$250
$25 per class
10 Class Drop-In
Expires in 60 days
20 Pass
$400
$20 per class
20 Class Drop-In
Expires in 90 days
Community Atmosphere
When you join our fitness family, you become part of a community that supports and encourages each other. This is a reflection of the strong sense of community in Mississauga. You’ll make friends, have fun, and stay motivated to reach your goals.