Lose Weight, Build Muscle & Transform Your Health with Mississauga’s Top Personal Trainers.
Custom plans. Expert coaching. Real results.
What Our Clients Say
Google reviews left by our Mississauga Personal Training clients.
I would definitely recommend them.
A huge shoutout to my personal trainer, Roman Volchek. His expertise, patience, and consistent motivation have been critical in helping me achieve my fitness goals.
Through the group classes I’ve also had the chance to work with Karisa, Josh, AJ, and Kyle. All four of them are very professional, friendly, and knowledgeable. The massage therapy is also great too; Bryan gave me some great exercises to prevent upper-body tightness from long hours at a desk.
The facility is well-organized, always clean, and all the members are very supportive of each other. I look forward to continuing my journey at SNU!
The facility is clean, well-equipped, and has a motivating atmosphere that keeps you consistent. Every session feels structured and purposeful, helping you build strength, endurance, and overall confidence.
Highly recommended for anyone looking for a comprehensive, results-driven fitness center that truly supports your fitness journey.
Edited on 15/01/2026
Even on a heavy snow day, the instructors did not cancel the group fitness class for 6:00 a.m. and 7:00 a.m. Amazing!!!!
He deserves more recognition than 5star. I give him 10 star ⭐️
Had my 2nd session today. Again, a great experience anda lot of improvement!!
Strength-N-U you through an Instagram ad and immediately reached out. I was paired up by Dr. Neil with Josh Verissimo, the chiropractor at the Mississauga location. I've been working with Dr. Josh since early October of 2024 and he has been the only person to not only figure out what was going on, but he has been the person to help me regain my strength, quality of life and overall health. Dr Josh has used a variety of techniques to help me, including putting me to work through exercise, time table for chiropracticy and teaching me movements and stretches I can do at home
Since starting to work with Dr.Josh in October, I have been able to regain the use of my hands without pain and take up all the activities I loved doing before my hands lost their health, like painting! I am extremely grateful and will continue to work with Josh to keep strengthening my body and obtaining overall health. I've also had massages with Tony and he was amazing. I recommend Strength-N-U for any of your health needs! The staff really is wonderful and knowledgeable, and the receptionists are always welcoming, upbeat and very warm. My favorite being Angelica! Thank you to the team and to Josh for helping me and I hope you give them a chance to help you too!
I came in with an issue of swelling knees from any plyometrics movement and even something as basic as jogging. I play basketball, badminton and lift weights.
After 1.5 months, the progress has been great so far and I am confident that swelling won't be returning any time soon. My treatment comprised of a combination of mobility, weight and plyometrics exercises with progressive intensity. Dr. Josh is a fun doc, who is professional and keeps a close eye on your body. Never a dull day with this dude but do expect some homework so progress is not lost.
Overall a cool, clean crossfire style outlet with professional staff and has all the amenities.
Excellent work very kowledgeable on best ways to pain relief
As a transit operator in the City of Toronto, driving a 40ft bus is a challenge in its own. Combine that with rough roads of Toronto for 50 hrs/week and your body will be screaming for help. SNU has helped and fixed a lot of my back issues and I now go consistently for preventative maintenance and relaxation.
The staff at SNU are exceptional and very professional. Every visit i have is a pleasant one and they do a really great job at make you feel like you’re part of the SNU family.
To all the SNU staff…KEEP UP THE GREAT WORK!!!
I began working with Christian at the end of May to get my eating habits under control. I saw a drastic improvement in my mood, side effects, energy and overall health/wellbeing.
Not only is Christian professional, kind and motivating, but he also truly cares for his clients and considers what works for each individual.
Once I received the all-clear from my doctor to start working out again, I began working with Christian as my personal trainer at Strength-N-U.
I am extremely happy with the facility. It is clean, private and the atmosphere is exceptionally positive. I feel great after my workouts. I recommend both Christian and Strength-N-U. If you are looking to improve your health and overall quality of life, I strongly recommend checking Strength-N-U out!
This gym really checks all the boxes: great facility, expert personal trainers, flexible hours, therapy services, modern equipment, convenient location, free parking, and dynamic classes.
I have had an exceptional experience at Strength-N-U Fitness & Therapy and couldn't recommend it more. The expectations I had coming to this gym and working with a personal trainer have been exceeded 10 times over.
Huge shout-out to Christian for inspiring me at the beginning of my fitness journey and Angelica who is always so supportive and lovely. Thank you both!
In particular, I have had the privilege of training with Coach Christian, who is an outstanding professional. His expertise, dedication, and personalized approach have truly elevated my fitness journey. Christian's passion for helping clients reach their goals shines through in every session, making each workout both challenging and enjoyable.
I highly recommend Strength N U to anyone looking to achieve their fitness goals in a welcoming and positive environment. Thank you, Coach Christian, and the entire team at Strength N U for the exceptional experience! Five+ stars all the way!
Dr helped me a-lot to get rid of it without pills but pushing my self with cardio, exercise, and gym.
Best dr. IN GTA
Working out with all the coaches in the group classes is the best way on that path to fitness, I’m so glad that i found this place.
Able to identify the root cause if the problem and treat.
Thank you!
1 year Later
I love it
I’ve been going to this gym for about a year now and I love it. The trainers really encourage you, and they work you hard. The gym is also staffed with massage therapists, chiropractors, and physiotherapists.
I strongly recommend.
KALENEA JOHNSON
highly Experienced
Personal Trainers In Mississauga
Become part of our thriving community of successful personal training clients in Mississauga. Our trainers take the time to understand your fitness level, preferences, and lifestyle to create a program that fits seamlessly into your life. Whether you’re looking to lose weight, build muscle, improve athletic performance, or simply stay active, we have the expertise to make it happen.
Knowledge
Learn proper techniques for performing exercises accurately to minimize the likelihood of injuries and maximize movement efficiency.
Results
Achieve fitness results in less time and discover a tailored training program to accomplish all your goals.
Variety
Your personal trainer will modify your program as your fitness level progresses, ensuring that you don’t reach a plateau or feel trapped in a monotonous routine.
Strength-N-U Fitness & Therapy
1331 Crestlawn Dr Unit B
Mississauga, ON
L4W 2P9
+1 289-891-9096
crestlawn@strength-n-u.com
Feeling Lost in Your Fitness Journey?
Mississauga's Key to fitness: Personal Training
Feeling Lost in Your Fitness Journey?
It’s a frequent occurrence — the determination is present, and so is the ambition, yet the pathway ahead seems clouded with uncertainty. Feeling trapped, one can easily become overwhelmed by the plethora of fitness advice and strategies.
Clear Direction
What you need is a compass—a way to navigate through the noise and find a fitness plan that speaks to your individual needs and goals. That’s where we come in.
enter Personal Training
We offer more than just workout sessions. We provide a holistic solution to fitness, combining one-on-one coaching, customized workout plans, and nutritional guidance to ensure you reach your goals efficiently and sustainably.
Your New Beginning Starts Here
Our certified personal trainers are more than just instructors; they’re your personal fitness allies, committed to empowering you with the knowledge, skills, and support needed to achieve lasting results. Click below to get started with us today!
A Guide To personal training At Strength-N-U Mississauga
The journey to a healthier, more confident you begins with a single step. Why put off until tomorrow what you can start today? Our Personal Training Services aren’t just about achieving fitness goals; they’re about transforming your life, one step at a time.
Without Personal Training
- Lack of Accountability
- Limited Knowledge & Guidance
- Risk of Injury
- Hours Of Wasted Effort
With Personal Training
- Accelerated Results
- Education & Empowerment
- Variety & Adaptability
- Set Goals & Track Progress
Our Mississauga Personal Trainers offer the support, knowledge, and motivation you need to achieve and exceed your goals. Your path to a fitter, healthier you is waiting.
Personal Training Process In mississauga
what to expect
Strength-N-U Fitness & Therapy Mississauga offers a personalized fitness experience, where our committed trainers will provide you with the necessary tools, expertise, and encouragement to reach your fitness goals and unlock your maximum potential.
Step 1: Consultation and Goal Setting
Your personal training journey begins with a profound conversation where we listen to your fitness goals, understand your current fitness level, and identify any specific needs or limitations. This step lays the foundation for your personal trainer to craft achievable, measurable objectives that align with your vision for a healthier future.
Step 2: Customized Workout Programs
After learning about your goals, our experienced personal trainers will create a customized workout plan tailored to your fitness level, preferences, and specific areas of focus. Throughout your fitness journey, our trainers will provide encouragement, guidance, and valuable feedback to help you achieve optimal form and results. As you progress, your program will adapt to keep you motivated, challenged, and consistently advancing.
Step 3: Ongoing Support and Progress Tracking
At Strength-N-U Fitness & Therapy Mississauga, our personal trainers celebrate every milestone in your fitness journey. With constant support from your personal trainer, we’ll cheer you on every step of the way. Regular assessments will track your progress, and your training program will be adjusted as needed to keep you on track. We’re here to guide, motivate, and answer any questions you have.
Free Sample Session
Book a complimentary personal training session at our Mississauga location. It includes a comprehensive body composition analysis, personalized goal setting, and a physical movement assessment conducted by a certified personal trainer.
30 Min & 60 Min Sessions
Beginner to Advanced
Highest Chance of Success
1-on-1
Personal Training
Unlimited Gym Access
Custom Training Program
Monthly Re-Assessments
SNU Mobile Training App
Expires 1 Year After Purchase
2-On-1
Semi-Private Training
Unlimited Gym Access
Custom Training Program
Monthly Re-Assessments
SNU Mobile Training App
Expires 1 Year After Purchase
3-On-1
Small Group Training
Unlimited Gym Access
Custom Training Program
Monthly Re-Assessments
SNU Mobile Training App
Expires 1 Year After Purchase
Meet Your Personal Trainers
Our MISSISSAUGA Facility
Our newest Mississauga personal training location features a fully equipped gym, with clean locker rooms and showers.
Best Personal Trainers In MIssissauga
“I fell in love with the atmosphere at this gym back in March. The personal trainers at Strength-N-U Fitness & Therapy Mississauga work you hard but encourage you even more. The personal trainers are some of the kindest people I’ve ever met. The gym is also equipped with massage therapists, chiropractors and physiotherapists.”
MARK ANTHONY DIAZ
Family Vibes
Feel Comfortable
Variety of Workouts
Burn fat
Nothing worked for me
Except this
My goal was to lose weight, and gain more energy. I was looking for a gym to be at, feel comfortable, and have a personal trainer that I can train with, motivate me, and challenge me.
I‘ve tried several things in the last 4 years. Different crash diets, different trainers, regular gyms – nothing worked for me.
This gym feels like a family. Everybody here is so nice. I love the way trainer challenges me.
It’s not boring, every workout is different and that’s exactly what I’ve been looking for, for a long time.
RITA LO
Everybody knows
Your name
When I walk in I feel like it’s walking in to the cheers bar, where everybody knows your name. Everyone is so welcoming and encouraging. Currently I do personal training with Jeff, and he’s awesome. Working with me to achieve my goals.
Highly recommend.
JOSEF YAGIN