Group Fitness classes at Strength-N-U
Build Muscle.
Gain Strength.
Lift Group fitness class.
What is
Strength Training?
Strength training is a type of physical exercise that uses resistance to induce muscular contraction, which not only builds your muscle mass and strength, but also improves your endurance and resilience.
Research shows building lean muscle tissue revs up your metabolism, making your body burn more calories even when you’re resting.
Build Lean Muscle
Beginner to Intermediate
Scarborough + Mississauga
Introducing
Lift CLass
Designed to help build the muscles throughout your entire body while developing your overall strength and power along the way.
LIFT group fitness classes range from beginner to intermediate so all are welcome to participate!
60 Minutes
Strength + Endurance
Target All Muscles
Build Lean Muscle
the best
Group Fitness
“I really like their concept of group training where you get trainer dedicated to your group which is really a limited group and I like that part the most making sure that everyone gets to use all equipments on their turn. I highly recommend Strength-N-U and I am an active member of the gym.”
Everyone knows
Your name
When I walk in I feel like it’s walking in to the cheers bar, where everybody knows your name. Everyone is so welcoming and encouraging. Currently I do personal training with Jeff, and he’s awesome. Working with me to achieve my goals.
Christian is my nutritionist and he’s always there when I have questions in regards to foods and meal planning. Overall, great place to start or continue to work out. Highly recommend.
JOSEF YAGIN
How it works
Enjoy this preview of what some of our fitness group classes look like.
what to bring
- Reusable water bottle
- Headphones
- Comfy workout clothes
- Clean, comfortable shoes
- Towel
- Good vibes
free trial class
Simply tap below + fill out the form. We’ll contact you to book your free trial class.
PRICING
Choose from unlimited class memberships to 10 and 20 class pass options.
All-Star
Membership-
Minimum 12 Month Commitment
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Personal Trainer Led Classes
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Unlimited Class Access
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SNU Class Booking App
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Premium Class Access (Nexus/Core)
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SNU Training App
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Class Training Progress Tracking
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Progress Tracking
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Re-Measurements
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Virtual Class Library Access (250+)
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Meal Plans With Grocery List
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Nutrition Resources
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Healthy Recipe Library
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Meal Tracking
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Habit Tracking
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Goal Tracking
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Gym Access
PRO
Membership-
Minimum 3 Month Commitment
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Personal Trainer Led Classes
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Unlimited Class Access
-
SNU Class Booking App
-
Premium Class Access (Nexus/Core)
-
SNU Training App
-
Class Training Progress Tracking
-
Progress Tracking
-
Re-Measurements
-
Virtual Class Library Access (250+)
-
Meal Plans With Grocery List
-
Nutrition Resources
-
Healthy Recipe Library
-
Meal Tracking
-
Habit Tracking
-
Goal Tracking
-
Gym Access
Rookie
Membership-
1 Month Commitment
-
Personal Trainer Led Classes
-
Unlimited Class Access
-
SNU Class Booking App
-
Premium Class Access (Nexus/Core)
-
SNU Training App
-
Class Training Progress Tracking
-
Progress Tracking
-
Re-Measurements
-
Virtual Class Library Access (250+)
-
Meal Plans With Grocery List
-
Nutrition Resources
-
Healthy Recipe Library
-
Meal Tracking
-
Habit Tracking
-
Goal Tracking
-
Gym Access
Free Trial
$0
Risk-Free Trial
Try out what Strength-N-U has to offer
Simply tap below + fill out the form
We’ll contact you to book your free class
Drop In
$30
$30 per class
Single Class Drop-In
Expires in 30 days
10 Pass
$250
$25 per class
10 Class Drop-In
Expires in 60 days
20 Pass
$400
$20 per class
20 Class Drop-In
Expires in 90 days
TRAINERS ARE
Dedicated
“I had an awesome class led by Roman. Even though there were many stations, he made sure everyone understood what to do, how to do it, and helped us if we needed additional guidance. Super friendly and was gassed by the end of it! 10/10 would recommend/will come back!!”
Chintan Raichura
What People Say
Testimonials and reviews left by our clients on Google Reviews.
I would definitely recommend them.
A huge shoutout to my personal trainer, Roman Volchek. His expertise, patience, and consistent motivation have been critical in helping me achieve my fitness goals.
Through the group classes I’ve also had the chance to work with Karisa, Josh, AJ, and Kyle. All four of them are very professional, friendly, and knowledgeable. The massage therapy is also great too; Bryan gave me some great exercises to prevent upper-body tightness from long hours at a desk.
The facility is well-organized, always clean, and all the members are very supportive of each other. I look forward to continuing my journey at SNU!
The facility is clean, well-equipped, and has a motivating atmosphere that keeps you consistent. Every session feels structured and purposeful, helping you build strength, endurance, and overall confidence.
Highly recommended for anyone looking for a comprehensive, results-driven fitness center that truly supports your fitness journey.
Edited on 15/01/2026
Even on a heavy snow day, the instructors did not cancel the group fitness class for 6:00 a.m. and 7:00 a.m. Amazing!!!!
He deserves more recognition than 5star. I give him 10 star ⭐️
The BEST studio ever.
Amazing trainers.
Everyone is so friendly and motivating! An amazing fitness family! The classes challenge you with the guidance and support of the trainers you’ll see results in no time! (With proper nutrition etc!)
I had a consultation with one of the nutritionists and cannot wait to have the full package now! Chris, Leticia, Brian, and Kevin are my go to classes! But everyone there is truly amazing!
Try a free session you WONT ever stop going!
VANESSA TRAVASSOS