Group Fitness Memberships & Rates
If you’re new, this is for you:
Ignite Pass: Intro Offer
- Unlimited classes for 14 days straight
- Use at any SNU location
- Trial starts on your first class
- One per person
- For New clients only
Free Class PASS
Get a complimentary group fitness class on us. Perfect for newcomers who want to experience Strength-N-U’s energy, coaching, and community before signing up. Try a class, meet the team, and see why our members love training here.
MEMBERSHIP OPTIONS
Choose Unlimited Memberships for full access and faster results, Class Passes for flexibility, or Drop-In Classes to experience the energy anytime. Every option helps you get stronger, leaner, and more consistent.
All-Star
Unlimited Class Membership-
Minimum 12 Month Commitment
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Unlimited Class Access
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SNU Class Booking App
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SNU Training App
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Progress Tracking
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Re-Measurements
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Virtual Class Library Access (250+)
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Meal Plans With Grocery List
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Nutrition Resources
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Healthy Recipe Library
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Meal Tracking
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Gym Access
PRO
Unlimited Class Membership-
Minimum 3 Month Commitment
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Unlimited Class Access
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SNU Class Booking App
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SNU Training App
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Progress Tracking
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Re-Measurements
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Virtual Class Library Access (250+)
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Meal Plans With Grocery List
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Nutrition Resources
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Healthy Recipe Library
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Meal Tracking
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Gym Access
Rookie
Unlimited Class No Contract-
Month-To-Month No Contract
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Unlimited Class Access
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SNU Class Booking App
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SNU Training App
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Progress Tracking
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Re-Measurements
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Virtual Class Library Access (250+)
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Meal Plans With Grocery List
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Nutrition Resources
-
Healthy Recipe Library
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Meal Tracking
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Gym Access
Free Trial Class Pass
FREE
1 Free Group Fitness Class
New members only
Use within 30 days of claiming
No obligation to sign up after the class
Drop In
$30
$30 per class
Single Class Drop-In
Expires in 30 days
$250
$25 per class
Experience 10 dynamic classes of your choice. Perfect for busy schedules or testing out different classes. Use within 60 days.
20 Class Pass
$400
$20 per class
Double the results and the flexibility. Get 20 dynamic Strength-N-U classes of your choice. Valid for 90 days.
Ignite Pass:
Intro Offer
Get 14 days of unlimited group workouts. Perfect for newcomers ready to experience Strength-N-U’s energy, coaching, and community before committing. Start your fitness journey today with our Ignite Pass!
What People Say
Testimonials and reviews left by our clients on Google Reviews.
Thanks to his guidance and support, my shoulder is now fully recovered, and I’m able to exercise again without any pain. Shaz is professional, knowledgeable, and genuinely cares about his patients’ progress. I would highly recommend him to anyone dealing with a shoulder or sports-related injury.
Thank you Jordan for all your help.
Hina
Living with a serious medical condition is not easy — physically or mentally. There are weeks when the weight of it all feels overwhelming. Yet every visit to Strength N U has become a source of stability, encouragement, and renewed focus. The environment they’ve created is not just about treatment; it’s about emotional support, understanding, and building a space where patients feel safe, cared for, and uplifted.
The front desk team deserves special recognition, particularly Reese and Kim. Their kindness, warmth, and attentiveness have made a profound difference in my experience. They greet me by name every time I arrive, and they always take a moment to ask about my health and how I’m feeling — both physically and mentally. These gestures may seem small, but their consistency and sincerity have created a sense of belonging that I don’t take for granted. Thanks to their presence, Strength N U feels less like a clinic and more like a supportive community.
My physiotherapist, Shaz, deserves special mention for the extraordinary level of care he provides. His expertise is evident in every session — from the precision of his assessments to the way he explains each step of the treatment plan with clarity and patience. What sets Shaz apart is his ability to blend deep clinical knowledge with genuine compassion. He listens carefully, not only to understand my physical limitations but also to recognize the emotional and mental strain that comes with a long-term condition.
Shaz consistently tailors each session to how I’m feeling that day. If I’m in pain, he adjusts the exercises or manual therapy without ever making me feel rushed or discouraged. If I’m mentally drained, he meets me where I am, offering encouragement, grounding conversations, and reassurance that I am progressing even on the tough days. His ability to adapt — while still keeping my long-term goals in focus — has made a tremendous impact on my overall progress.
Beyond the clinical side, Shaz has a unique ability to make patients feel supported and understood. He remains attentive throughout each session, checking in, educating me on what’s happening with my body, and giving me tools I can use outside the clinic to manage my condition. I can confidently say that his dedication, empathy, and consistent professionalism have become a foundation of my weekly routine. I genuinely look forward to my visits because I know I’m in caring, capable, and trustworthy hands.
Strength N U has provided me with more than just high-quality physiotherapy — they have offered consistency, compassion, and a sense of hope during times when I needed it most. Their blend of expertise and humanity has made a real difference in my life, and I am sincerely grateful for the care they’ve shown me over the years.
I wholeheartedly recommend Strength N U to anyone seeking not just exceptional treatment, but a truly supportive and patient-centered environment where you feel respected, understood, and genuinely cared for.
Frequently Asked Questions
- Why should I choose group fitness classes at Strength-N-U?
At Strength-N-U, our group fitness classes are designed to provide you with an engaging, dynamic and effective workout experience. Whether you're a newbie or a seasoned fitness enthusiast, our classes cater to all fitness levels.
- What can I expect from a typical group fitness class at Srength-N-U?
A typical Strength-N-U group fitness class involves warm-up exercises, the main workout, and a cool-down period. The trainers ensure that each class provides a challenging and fun workout.
- How does the group fitness class program work at Strength-N-U? Do I have to buy a class pass or can I come whenever?
Our group fitness classes provide a wide range of options for you to level up your fitness journey. Choose from a variety of options including unlimited class memberships, class passes, and flexible drop-in choices to enhance your fitness experience.
- How can group fitness classes help me achieve my fitness goals?
Whether your goal is weight loss, muscle toning, improving endurance, or increasing flexibility, the diverse range of our group fitness classes are designed to help you reach your fitness goals in a supportive and motivating environment.
- What kind of support will I receive during my group fitness class journey?
Our trainers are always ready to provide support, answer your questions, and help you stay motivated throughout your fitness journey.
- Can I try a group fitness class before committing to a membership?
Yes, we offer a trial class for those wanting to experience our difference. This allows you to experience the structure, intensity, and style of our classes before making a commitment. Click "Try A Free Class" button anywhere on this page to get started.
- How does Strength-N-U ensure the safety and hygiene of its members during group fitness classes?
Your safety is a top priority at Strength-N-U. We follow strict cleanliness protocols, ensuring all equipment is sanitized after each use and maintaining a clean and hygienic workout environment.
The BEST studio ever.
Amazing group fitness class trainers.
“Clients are so friendly and motivating! An amazing group fitness family! The classes challenge you with the guidance and support of the trainers you’ll see results in no time!
VANESSA TRAVASSOS
The BEST studio ever.
Amazing group fitness class trainers.
“Clients are so friendly and motivating! An amazing group fitness family! The classes challenge you with the guidance and support of the trainers you’ll see results in no time!
VANESSA TRAVASSOS
strength-n-u locations
Our group fitness classes are available at our Scarborough and Mississauga locations.
Scarborough
Strength-N-U Fitness & Therapy
10 Milner Ave
Scarborough, ON
M1S 3P8
MON - THURS 7:30AM - 9PM
FRI 7:30AM - 7:30PM
SAT 8:30AM - 4PM
SUN 10AM - 11AM
+1 647-932-8150
info@strength-n-u.com
+1 647-693-0064
info@snu-therapy.com
MISSISSAUGA
Strength-N-U Fitness & Therapy
1331 Crestlawn Dr, Unit B
Mississauga, ON
L4W 2P9
MON - THURS 7AM - 8:30PM
FRI 7AM - 6:30PM
SAT 8:30AM - 3PM
SUN 9AM - 11AM
+1 289-891-9096
crestlawn@strength-n-u.com
+1 289-891-9096
crestlawn@snu-therapy.com