Personal Training – Mississauga

Mississauga Personal Training at Strength-N-U

Personal Training.
Guaranteed Results.

AVAILABLE AT OUR Mississauga Location


Why HIRE a

Personal Trainer?

Join thousands of our successful personal training clients at our Mississauga location who look to us for motivation, accountability, and guidance to increase your chances of success. 


Get the best fitness results possible in less time and help you find the right exercises to achieve all of your goals.


Learn how to perform exercises correctly, reducing your risk of injury and increasing movement efficiency.


Your personal trainer will make adjustments to your program as your fitness level improves so you won’t plateau or feel stuck in the same old routine.

30 Min & 60 Min Sessions

Beginner to Advanced

Highest Chance of Success

Personal Training

our process

With our dedicated personal trainers by your side, you’ll be equipped with the tools, knowledge, and support needed to achieve your goals and tap into your full potential.

Step 1: Consultation and Goal Setting

Your personal training journey begins with a profound conversation where we listen to your fitness goals, understand your current fitness level, and identify any specific needs or limitations. This step lays the foundation for your personal trainer to craft achievable, measurable objectives that align with your vision for a healthier future.

Step 2: Customized Workout Programs

Once we understand your goals, our skilled personal trainers will design a personalized workout regime for you. Consideration is given to your fitness level, preferences, and focus areas. Our personal trainers are there with you every step of the way, offering motivation, instruction, and feedback to ensure optimal form and results. As you evolve, so does your program, keeping you engaged, challenged, and constantly moving forward.

Step 3: Ongoing Support and Progress Tracking

We believe in celebrating every milestone on your fitness journey. With continuous support from your personal trainer, we’ll cheer for you every step of the way. Regular assessments track your progress, and your personal training program will be adjusted as needed to keep you on track. We’ll be there to guide, motivate, and answer any questions you may have.


Free Sample Session

Includes a total body composition analysis, personal goal setting, and a physical movement assessment with a certified personal trainer.


Personal Training

Unlimited Gym Access
Custom Training Program
Monthly Re-Assessments
SNU Mobile Training App

Expires 1 Year After Purchase


Semi-Private Training

Unlimited Gym Access
Custom Training Program
Monthly Re-Assessments
SNU Mobile Training App

Expires 1 Year After Purchase


Small Group Training

Unlimited Gym Access
Custom Training Program
Monthly Re-Assessments
SNU Mobile Training App

Expires 1 Year After Purchase

Meet Your TrainerS

AJ Malith
Personal Trainer
Karisa Galzote
Personal Trainer
Gloria Sheen
Personal Trainer
Farshad Kaveh
Personal Trainer
Tiana Samuel
Personal Trainer
Chris Tenn
Personal Trainer
Jonathan Mariano
Personal Trainer
Brian Calupig
Personal Trainer
ALLAN YU - From Flabby to Ripped

Best gym in


“I fell in love with the atmosphere at this gym back in March. They work you hard but encourage you even more. The personal trainers are some of the kindest people I’ve ever met. The gym is also equipped with massage therapists, chiropractors and physiotherapists.”


Personal Training is

Friendly + Fun

Been doing personal training here with JJ for the last 8 months. He’s super knowledgeable and his personality and humour makes the training a lot of fun! The environment is also very friendly and not intimidating. The staff from front desk to trainers are all very friendly 🙂



RITA LO - Lost over 25 lbs

Family Vibes

Feel Comfortable

Variety of Workouts

Burn fat

Nothing worked for me

Except this

I wanted to lose weight, and gain more energy. I was looking for a gym to be at, feel comfortable, and have a personal trainer that I can train with, motivate me, and challenge me.

I‘ve tried several things in the last 4 years. Different crash diets, different trainers, regular gyms – nothing worked for me. 

This gym feels like a family. Everybody here is so nice. I love the way trainer challenges me. 

It’s not boring, every workout is different and that’s exactly what I’ve been looking for, for a long time.


My family called me


Growing up I always struggled with weight and identity issues that came with being bigger. By the time I got to high school, I developed severe body dysmorphia, but I never let it show.

I was literally nicknamed “fatman” by my family, a name that never quite sat right with me.

I started training with Nelson when I was just getting into my career as a new massage therapist at SNU.

He taught me about eating habits and small things that would make me feel more powerful. My head was clear, my mental was strong.

This experience has showed me that human potential is unlimited. If you want something bad enough, you’ll make it happen. Set your sights on that goal, don’t look away from that target.

Inhale, exhale, and remember why you started.


BRENDAN BARRAN - From Overweight to Competitive Bodybuilder

I wasn't committed

Now I go hard

The problem for me was commitment. I’d be going to the gym by myself, going strong for a good solid 3 months, and I would just stop. 

The problem for me was motivation. If I did go by myself,  and I wasn’t happy with the workout, I would try to cut the workout a little bit short.

The thing I like about Massy is he doesn’t let you settle. He calls you out if you’re slacking on an exercise, and then pushes you harder the next time you have to do it.

He makes it fun. It’s not the same workout over and over and over. I didn’t know half these exercises even existed.

Specifically to Massy, awesome training with you. Great memories from when we first started. We’ve come a long way, we’ve done quite a lot with Massy, and Massy’s helped us quite a bit.

Thank you Massy, you’re definitely a part of our lives, so I’m looking forward to continuing my training here with the team. 



2-On-1 training

Increase Strength


Burn Fat

What People Say

Testimonials and reviews left by our clients on Google Reviews. 

Jalen Hamright
Jalen Hamright
14:13 03 Aug 23
I got into a car accident at the end of April and was having a lot of neck and back pain. The doctor recommended physiotherapy and since I usually get my massages here, I decided to do physio here as well.All I can say is that this place never fails to amaze me. Everything that they do is beyond professional. You won’t regret going here, Whether it’s for a massage, physio, or even a gym session.Huge thank you to Sharlene for helping me with my recovery. Your kindness and patience did not go unnoticed. All the sessions were informative and very very helpful. You’re the best!Thank you to Tommy and Tony as well.
Tony CT
Tony CT
17:55 24 Jul 23
I couldn’t thank Dr. Tommy Wong enough for the great care and treatment for my neck and shoulder conditions using acupuncture and massage therapy. The guy is great and fun to speak to and really cares for your health, especially when you’re having acute pain in your body.I wouldn’t hesitate to refer anyone who’s having shoulder, neck, back, lower body or any pain to go and see Dr. Wong, you won’t be disappointed.
Naturally HisOwn
Naturally HisOwn
02:36 21 Jun 23
My first time and it was great. Thought I was just going for a massage. I received a personalized experience targeting my specific mobility needs and tension. Would highly recommend after just my first visit. Tony was great.
Justin Chong
Justin Chong
11:27 17 May 23
This review is based on a massage session with RMT Tony.Pros: Tony was fantastic. He started off with a quick but thorough assessment. The massage was very good and he communicated very well. I was also able to schedule an appointment same day. Very professional and I will definitely be coming back.Cons: The only little thing that could be better is that the walls were a bit thin so you could hear people talking and things happening. I personally do not care but I imagine some people might.Notes: This is not a spa so do not come here expecting nature sounds or anything of that sort.
Gabriel Alamag
Gabriel Alamag
18:03 30 Apr 23
Had an amazing time at SNU - Mississauga. Recently transferred over from Scarborough and glad I get to continue my health journey with an amazing group of people. Highly recommend!
Kinjal Brahmbhatt
Kinjal Brahmbhatt
22:35 12 May 22
I absolutely love this place, staff is amazing and super friendly. I would rate 10/10. Totally worth going.
See All Reviews


1331 Crestlawn Dr Unit B
Mississauga, ON L4W 2P9, Canada

FRI  9AM - 9PM
SAT  8:30AM - 4PM
SUN  9AM - 4PM

+1 289-891-9096

+1 289-891-9096


Our newest Mississauga personal training location features a fully equipped gym, with clean locker rooms and showers. 


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