Mississauga Personal Training at Strength-N-U
Personal Training.
Guaranteed Results.
AVAILABLE AT OUR Mississauga Location
Why HIRE a
Personal Trainer?
Join thousands of our successful personal training clients at our Mississauga location who look to us for motivation, accountability, and guidance to increase your chances of success.Â
1. RESULTS
Get the best fitness results possible in less time and help you find the right exercises to achieve all of your goals.
2. INSTRUCTION
Learn how to perform exercises correctly, reducing your risk of injury and increasing movement efficiency.
3. VARIETY
Your personal trainer will make adjustments to your program as your fitness level improves so you won’t plateau or feel stuck in the same old routine.
30 Min & 60 Min Sessions
Beginner to Advanced
Highest Chance of Success
Personal Training
our process
With our dedicated personal trainers by your side, you’ll be equipped with the tools, knowledge, and support needed to achieve your goals and tap into your full potential.
Step 1: Consultation and Goal Setting
Your personal training journey begins with a profound conversation where we listen to your fitness goals, understand your current fitness level, and identify any specific needs or limitations. This step lays the foundation for your personal trainer to craft achievable, measurable objectives that align with your vision for a healthier future.
Step 2: Customized Workout Programs
Once we understand your goals, our skilled personal trainers will design a personalized workout regime for you. Consideration is given to your fitness level, preferences, and focus areas. Our personal trainers are there with you every step of the way, offering motivation, instruction, and feedback to ensure optimal form and results. As you evolve, so does your program, keeping you engaged, challenged, and constantly moving forward.
Step 3: Ongoing Support and Progress Tracking
We believe in celebrating every milestone on your fitness journey. With continuous support from your personal trainer, we’ll cheer for you every step of the way. Regular assessments track your progress, and your personal training program will be adjusted as needed to keep you on track. We’ll be there to guide, motivate, and answer any questions you may have.
Free Sample Session
Includes a total body composition analysis, personal goal setting, and a physical movement assessment with a certified personal trainer.
1-on-1
Personal Training
Unlimited Gym Access
Custom Training Program
Monthly Re-Assessments
SNU Mobile Training App
Expires 1 Year After Purchase
2-On-1
Semi-Private Training
Unlimited Gym Access
Custom Training Program
Monthly Re-Assessments
SNU Mobile Training App
Expires 1 Year After Purchase
3-On-1
Small Group Training
Unlimited Gym Access
Custom Training Program
Monthly Re-Assessments
SNU Mobile Training App
Expires 1 Year After Purchase
Meet Your TrainerS
Best gym in
MISSISSAUGA
“I fell in love with the atmosphere at this gym back in March. They work you hard but encourage you even more. The personal trainers are some of the kindest people I’ve ever met. The gym is also equipped with massage therapists, chiropractors and physiotherapists.”
MARK ANTHONY DIAZ
Personal Training is
Friendly + Fun
Been doing personal training here with JJ for the last 8 months. He’s super knowledgeable and his personality and humour makes the training a lot of fun! The environment is also very friendly and not intimidating. The staff from front desk to trainers are all very friendly 🙂
Â
NANCY X.
Family Vibes
Feel Comfortable
Variety of Workouts
Burn fat
Nothing worked for me
Except this
I wanted to lose weight, and gain more energy. I was looking for a gym to be at, feel comfortable, and have a personal trainer that I can train with, motivate me, and challenge me.
I‘ve tried several things in the last 4 years. Different crash diets, different trainers, regular gyms – nothing worked for me.Â
This gym feels like a family. Everybody here is so nice. I love the way trainer challenges me.Â
It’s not boring, every workout is different and that’s exactly what I’ve been looking for, for a long time.
RITA LO
My family called me
"Fatman"
Growing up I always struggled with weight and identity issues that came with being bigger. By the time I got to high school, I developed severe body dysmorphia, but I never let it show.
I was literally nicknamed “fatman” by my family, a name that never quite sat right with me.
I started training with Nelson when I was just getting into my career as a new massage therapist at SNU.
He taught me about eating habits and small things that would make me feel more powerful. My head was clear, my mental was strong.
This experience has showed me that human potential is unlimited. If you want something bad enough, you’ll make it happen. Set your sights on that goal, don’t look away from that target.
Inhale, exhale, and remember why you started.
BRENDAN BARRAN
I wasn't committed
Now I go hard
The problem for me was commitment. I’d be going to the gym by myself, going strong for a good solid 3 months, and I would just stop.Â
The problem for me was motivation. If I did go by myself, and I wasn’t happy with the workout, I would try to cut the workout a little bit short.
The thing I like about Massy is he doesn’t let you settle. He calls you out if you’re slacking on an exercise, and then pushes you harder the next time you have to do it.
He makes it fun. It’s not the same workout over and over and over. I didn’t know half these exercises even existed.
Specifically to Massy, awesome training with you. Great memories from when we first started. We’ve come a long way, we’ve done quite a lot with Massy, and Massy’s helped us quite a bit.
Thank you Massy, you’re definitely a part of our lives, so I’m looking forward to continuing my training here with the team.Â
Â
RYAN & JUSTIN
What People Say
Testimonials and reviews left by our clients on Google Reviews.Â
MISSISSAUGA
Mississauga, ON L4W 2P9, Canada
MON - THURSÂ Â 8AM - 9PM
FRIÂ Â 9AM - 9PM
SATÂ Â 8:30AM - 4PM
SUNÂ Â 9AM - 4PM
+1 289-891-9096
crestlawn@strength-n-u.com
+1 289-891-9096
crestlawn@snu-therapy.com
Our MISSISSAUGA Facility
Our newest Mississauga personal training location features a fully equipped gym, with clean locker rooms and showers.Â
