voted best group fitness classes in the GTA
Lose weight, burn calories, and build strength. Try A Free group fitness class today!
group fitness classes near you
Now available at our Scarborough and Mississauga locations, our Group Fitness Classes aim to foster an encouraging atmosphere where you can pursue your fitness goals through convenient class schedules with flexible timings tailored to suit your busy lifestyle. Our group fitness classes are intended to keep you driven and accomplishing results in a communal setting. With a variety of group fitness classes like BLITZ for high-intensity cardio conditioning, LIFT for building strength and muscle, GENESIS for newcomers, and CORE that is meant for strengthening the core and correcting one’s posture.
Become part our group fitness community, stay motivated, and allow our group fitness class instructors to lead the way!
60 Min Workouts
Beginner Friendly Classes Available
Scarborough & Mississauga Locations
group fitness Classes For All
Goals & Fitness Levels
burn
Blitz
The BLITZ class is a high-intensity, interval training (HIIT) workout designed to improve cardiovascular fitness, muscular tone, and calorie burning potential. The fast-paced and dynamic workout combines body-weight movements using functional training equipment to provide a high-intensity workout and change your body.
Expect high-energy fun with dynamic motivating coaches down on the floor with you to keep pushing you to your full potential. Whether you want to increase stamina, build strength, or challenge yourself, BLITZ is ready to help you reach your goals. Get ready to sweat, work hard, and get some results!
60 Minutes
Increase Strength
Shed Fat + Get Toned
Burn 900+ Calories
build
LIFT
Our LIFT class helps you build full-body strength while sculpting lean muscle and developing powerful physiques. Whether you’re a novice starting your fitness journey or an experienced lifter seeking to take your training to new heights, this versatile class caters to all abilities. Through a varied selection strength-based exercises performed at a challenging yet accessible pace, participants of all experience levels find success in the LIFT.
Gaining functional strength has widespread benefits beyond physical appearance. Investing in your muscular endurance and power boosts your body’s metabolic rate, enabling it to burn calories more efficiently even at rest. The varied workout routine in LIFT incorporates exercises like squats, presses, rows and more to simultaneously challenge your muscles and harness your body’s natural fat-burning abilities.
60 Minutes
Strength + Endurance
Target all muscles
Build Lean Muscle
learn
GENESIS
Our GENESIS class is a high-energy group fitness class designed for both novice and veteran gym-goers alike. No experience? No problem! Our friendly group fitness class instructors are there to help you every step of the way so you feel comfortable and confident. Using a fusion of traditional strength training and body weight exercises, each session targets full-body movement tailored for maximum calorie burn and muscle engagement. Options for modification ensure personalized progress regardless of starting point or physical restrictions. Many of our members have seen spectacular advancement from day one—getting stronger, having more vitality, and feeling more confident—all while enjoying themselves in a supportive group environment.
Join our GENESIS class today and take the first step towards a healthier, stronger you! Imagine feeling stronger, more energized, and proud of your progress each week. Sign up now and start your journey today!
90 Minutes
Perfect Form
Improve Cardio
Burn fat
sculpt
CORE
Want a stronger core, better posture, and fewer injuries? Our CORE class is a fun, non-stop workout that focuses on your whole midsection. Expect exercises like planks, Russian twists, and glute bridges to challenge your core in unique ways. We focus on strengthening your abs, glutes, hips, and all the muscles that support good posture through a variety of complex movements.
In our CORE class, you’ll engage in challenging maneuvers that simultaneously tuck, twist, and tighten to get the best core and glute strength you’ve ever had. Beyond just getting stronger, you’ll be surprised by how much taller you stand, lower back pain relief you feel, and injury resistance you gain. Get ready to push yourself through an array of motions that move, challenge your endurance, and sculpt a super strong core. No matter your current fitness abilities, you are guaranteed to leave feeling accomplished and ready to take on more.
30 Minutes
Shape Abs & Glutes
Build Core Strength
Improve Postural Alignment
Joining our Group Fitness Classes
Group fitness classes provide numerous advantages for diverse individuals. Whether one seeks to improve their health in a fun and social setting or push past limits alongside an encouraging community, our variety of group fitness class options have something for all. Join our supportive and motivating group fitness class program today to experience firsthand how working as a team toward individual progress cultivates lasting change and lifelong friendships at Strength-N-U Fitness & Therapy.
Beginners
If you’re new to fitness or haven’t exercised in a while, our group fitness classes, especially the Genesis class, can help you get started. Learn the basics of exercise and how to perform them correctly under the guidance of our experienced instructors.
Accountability Seekers
Joining group fitness provides a sense of accountability. The commitment to attend regular classes and being surrounded by like-minded individuals can motivate you to stay consistent with your fitness goals.
People Looking for Variety
Our group fitness classes offer a diverse range of workouts, from cardio-based sessions to strength training and everything in between. This variety ensures that you’ll never get bored and allows you to target different muscle groups.
Stress Relief Seekers
Group fitness classes are a great way to relieve stress and boost mood. The camaraderie and positive energy in our classes create a fun and uplifting atmosphere.
Busy Professionals
Group fitness classes offer scheduled sessions that can fit into the busiest of schedules. It provides an opportunity for professionals to prioritize their health and well-being amidst their hectic lifestyles.
Individuals in Need of Motivation
Sometimes, it’s challenging to stay motivated while working out alone. In a group fitness class, you’ll find inspiration from the energy and enthusiasm of both the instructor and fellow participants.
Strength Builders
If you want to build strength and muscle, our LIFT class focuses on various weightlifting exercises that can help you achieve your goals.
Intermediate & Advanced
If you’re already active but looking to push your limits, our Body Blitz and LIFT classes offer challenging workouts that can help improve your fitness level.
Weight Loss Seekers
If your goal is weight loss, our high-intensity circuit training class, Body Blitz, is designed to burn calories and promote fat loss.
free trial class
Simply tap below + fill out the form. We’ll contact you to book your free trial class.
PRICING
Choose from unlimited group fitness class memberships to 10 and 20 class pass options.
All-Star
Unlimited Class Membership-
Minimum 12 Month Commitment
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Unlimited Class Access
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SNU Class Booking App
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SNU Training App
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Progress Tracking
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Re-Measurements
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Virtual Class Library Access (250+)
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Meal Plans With Grocery List
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Nutrition Resources
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Healthy Recipe Library
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Meal Tracking
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Gym Access
PRO
Unlimited Class Membership-
Minimum 3 Month Commitment
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Unlimited Class Access
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SNU Class Booking App
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SNU Training App
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Progress Tracking
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Re-Measurements
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Virtual Class Library Access (250+)
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Meal Plans With Grocery List
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Nutrition Resources
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Healthy Recipe Library
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Meal Tracking
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Gym Access
Rookie
Unlimited Class No Contract-
Month-To-Month No Contract
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Unlimited Class Access
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SNU Class Booking App
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SNU Training App
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Progress Tracking
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Re-Measurements
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Virtual Class Library Access (250+)
-
Meal Plans With Grocery List
-
Nutrition Resources
-
Healthy Recipe Library
-
Meal Tracking
-
Gym Access
Free Trial
$0
Risk-Free Trial
Try out what Strength-N-U has to offer
Simply tap below + fill out the form
We’ll contact you to book your free class
Drop In
$30
$30 per class
Single Class Drop-In
Expires in 30 days
10 Pass
$250
$25 per class
10 Class Drop-In
Expires in 60 days
20 Pass
$400
$20 per class
20 Class Drop-In
Expires in 90 days
Best group fitness classes in Scarborough
“Best gym in Scarborough. I really like their concept of group fitness classes where you get trainer dedicated to your group which is really a limited group and I like that part the most making sure that everyone gets to use all equipment on their turn. The location of the gym is very convenient so as to commute to any side of Scarborough. I highly recommend Strength-N-U and I am an active member of the gym.”
mississauga group fitness classes
“The best group fitness classes I have ever been to! Facility is beautiful. Music is varied and different each time. The equipment is always cleaned and taken care of. The people are all amazing! I go to the Strength-N-U Mississauga location and everyone from the front desk to the trainers are all great coaches who push you but also take the time to build on your strengths and help you improve on your form.”
Ann M.
What People Say
Testimonials and reviews left by our clients on Google Reviews.
Jeremy is also an outstanding massage therapist. He is attentive, skilled, and knows exactly how to target tension and problem areas. His treatments are both relaxing and therapeutic, and they’ve made a huge difference in my recovery and overall mobility.
Thanks to his guidance and support, my shoulder is now fully recovered, and I’m able to exercise again without any pain. Shaz is professional, knowledgeable, and genuinely cares about his patients’ progress. I would highly recommend him to anyone dealing with a shoulder or sports-related injury.
Thank you Jordan for all your help.
Hina
The BEST studio ever.
Amazing group fitness class trainers.
“Clients are so friendly and motivating! An amazing group fitness family! The classes challenge you with the guidance and support of the trainers you’ll see results in no time!
VANESSA TRAVASSOS
Frequently Asked Questions
- Why should I choose group fitness classes at Strength-N-U?
At Strength-N-U, our group fitness classes are designed to provide you with an engaging, dynamic and effective workout experience. Whether you're a newbie or a seasoned fitness enthusiast, our classes cater to all fitness levels.
- What can I expect from a typical group fitness class at Srength-N-U?
A typical Strength-N-U group fitness class involves warm-up exercises, the main workout, and a cool-down period. The trainers ensure that each class provides a challenging and fun workout.
- How does the group fitness class program work at Strength-N-U? Do I have to buy a class pass or can I come whenever?
Our group fitness classes provide a wide range of options for you to level up your fitness journey. Choose from a variety of options including unlimited class memberships, class passes, and flexible drop-in choices to enhance your fitness experience.
- How can group fitness classes help me achieve my fitness goals?
Whether your goal is weight loss, muscle toning, improving endurance, or increasing flexibility, the diverse range of our group fitness classes are designed to help you reach your fitness goals in a supportive and motivating environment.
- What kind of support will I receive during my group fitness class journey?
Our trainers are always ready to provide support, answer your questions, and help you stay motivated throughout your fitness journey.
- Can I try a group fitness class before committing to a membership?
Yes, we offer a trial class for those wanting to experience our difference. This allows you to experience the structure, intensity, and style of our classes before making a commitment. Click "Try A Free Class" button anywhere on this page to get started.
- How does Strength-N-U ensure the safety and hygiene of its members during group fitness classes?
Your safety is a top priority at Strength-N-U. We follow strict cleanliness protocols, ensuring all equipment is sanitized after each use and maintaining a clean and hygienic workout environment.
strength-n-u locations
Our group fitness classes are available at our Scarborough and Mississauga locations.
Scarborough
Strength-N-U Fitness & Therapy
10 Milner Ave
Scarborough, ON
M1S 3P8
MON - THURS 7:30AM - 9PM
FRI 7:30AM - 7:30PM
SAT 8:30AM - 4PM
SUN 10AM - 11AM
+1 647-932-8150
info@strength-n-u.com
+1 647-693-0064
info@snu-therapy.com
MISSISSAUGA
Strength-N-U Fitness & Therapy
1331 Crestlawn Dr, Unit B
Mississauga, ON
L4W 2P9
MON - THURS 7AM - 8:30PM
FRI 7AM - 6:30PM
SAT 8:30AM - 3PM
SUN 9AM - 11AM
+1 289-891-9096
crestlawn@strength-n-u.com
+1 289-891-9096
crestlawn@snu-therapy.com