Personal Training. Guaranteed Results.

We Help You Build Your Dream Body In Less Time

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personal-trainer-sled-pulls

Why HIRE a

Personal Trainer?

Join thousands of our successful personal training clients who look to us for motivation, accountability, and guidance to increase your chances of success. 

1. RESULTS

Get the best fitness results possible in less time and help you find the right exercises to achieve all of your goals.

2. INSTRUCTION

Learn how to perform exercises correctly, reducing your risk of injury and increasing movement efficiency.

3. VARIETY

Your personal trainer will make adjustments to your program as your fitness level improves so you won’t plateau or feel stuck in the same old routine.

30 Min & 60 Min Sessions

Beginner to Advanced

Highest Chance of Success

Personal Training

our process

With our dedicated personal trainers by your side, you’ll be equipped with the tools, knowledge, and support needed to achieve your goals and tap into your full potential.

Step 1: Consultation and Goal Setting

Your personal training journey begins with a profound conversation where we listen to your fitness goals, understand your current fitness level, and identify any specific needs or limitations. This step lays the foundation for your personal trainer to craft achievable, measurable objectives that align with your vision for a healthier future.

Step 2: Customized Workout Programs

Once we understand your goals, our skilled personal trainers will design a personalized workout regime for you. Consideration is given to your fitness level, preferences, and focus areas. Our personal trainers are there with you every step of the way, offering motivation, instruction, and feedback to ensure optimal form and results. As you evolve, so does your program, keeping you engaged, challenged, and constantly moving forward.

Step 3: Ongoing Support and Progress Tracking

We believe in celebrating every milestone on your fitness journey. With continuous support from your personal trainer, we’ll cheer for you every step of the way. Regular assessments track your progress, and your personal training program will be adjusted as needed to keep you on track. We’ll be there to guide, motivate, and answer any questions you may have.

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Free Sample Session

Includes a total body composition analysis, personal goal setting, and a physical movement assessment with a certified personal trainer.

1-on-1

Personal Training

Unlimited Gym Access
Custom Training Program
Monthly Re-Assessments
SNU Mobile Training App

Expires 1 Year After Purchase

2-On-1

Semi-Private Training

Unlimited Gym Access
Custom Training Program
Monthly Re-Assessments
SNU Mobile Training App

Expires 1 Year After Purchase

3-On-1

Small Group Training

Unlimited Gym Access
Custom Training Program
Monthly Re-Assessments
SNU Mobile Training App

Expires 1 Year After Purchase

What People Say

Testimonials and reviews left by our clients on Google Reviews. 

Samir HassanSamir Hassan
00:15 08 Mar 24
Kyle is an amazing teacher and very patient. He has transformed me and made me feel healthier over the last 1 month. Def recommend him to anyone looking to live a better lifestyle.
Osama ButtOsama Butt
22:07 07 Mar 24
Everyone at Strength-N-U has been great! I had the opportunity to work with Mitchel on neck/shoulder pain that wasn't going away. He was able to present a comprehensive treatment plan that was easy to understand and follow. He provided hands on treatment that took into consideration my discomfort with chiropractic adjustments and assured me there were alternative methods to reach the same results, which made me feel rest assured I was in good hands. He also shared links to mobility videos I could do at home in between visits as well as showed first-hand exercises to strengthen the shoulder muscles in the expansive gym they have on site. I would highly recommend Mitchel for his knowledge and enthusiastic approach!
Rahil ShahRahil Shah
04:24 07 Mar 24
Strength n U Gym has been a game-changer!The staff here are incredible always welcoming you with a smile, creating a positive atmosphere from the moment you walk in.But it's the training that sets this gym apart. The trainers go above and beyond, pushing you to new limits with amazing workouts & burnouts!In just three weeks, I've seen remarkable results—shedding pounds and gaining noticeable muscle strength. If you're looking for a gym that delivers real results and a motivating environment, look no further than Strength N U!
Loreelyn LongkinesLoreelyn Longkines
01:21 25 Feb 24
Highly recommend seeing Dr. Mitch! He is kind, attentive, and beyond helpful in managing my plantar fasciitis!
Rohaan RRohaan R
23:18 17 Feb 24
I’ve been going to SNU for just over a year now. The equipment is great with tons of power racks. My trainer Kevin has been super supportive and helpful in helping me achieve my fitness goals. Highly recommend!
HotFire 76HotFire 76
19:57 10 Feb 24
I am really very thankful to my wife for recommending this place to me when she found it online. As a courier for a long time, I’d been having a lot of body aches. So bad that I’m waking up in the middle of the night. I’ve been to different chiropractors before but Dr. Mitchel Gibson is sent from heaven. He knows exactly what to tackle and how to tackle them. Now I’m sleeping and working better again, it really helps my performance. Excellent place! Not only they take away pains but makes you stronger.UPDATE:Since my Chiro coverage is done I tried the deep massage with Dr. Thanjev Ilangovan and he has the magic touch. He makes me feel so relax and younger every visit.I’ve also been doing physiotherapy now with Dr. Shavaiz Malik because of my sprained ankle that happened 4 months ago that has been a problem to me ever since. Now I can jump out from my truck with no pain and very soon I’ll be running again. He knows amazing techniques to cure.All of them here are very professionals with different styles and techniques on what they do but with one goal and it’s to make you feel better and stronger. Highly recommendable!👍
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Meet Your TrainerS

Tiana Samuel
Personal Trainer
Kevin Lalog
Personal Trainer
Karisa, a female personal trainer at Strength-N-U Fitness & Therapy Mississauga
Karisa Galzote
Personal Trainer
Farshad Kaveh
Personal Trainer
Chris Tenn
Personal Trainer
Leticia Lopez
Personal Trainer
Jonathan Mariano
Personal Trainer
Brian Calupig
Personal Trainer

My family called me

"Fatman"

Growing up I always struggled with weight and identity issues that came with being bigger. By the time I got to high school, I developed severe body dysmorphia, but I never let it show.

I was literally nicknamed “fat man” by my family, a name that never quite sat right with me.

I started personal training with Nelson when I was just getting into my career as a new massage therapist at SNU.

He taught me about eating habits and small things that would make me feel more powerful. My head was clear, my mental was strong.

This experience has showed me that human potential is unlimited. If you want something bad enough, you’ll make it happen. Set your sights on that goal, don’t look away from that target.

Inhale, exhale, and remember why you started.


BRENDAN BARRAN

BRENDAN BARRAN - From Overweight to Competitive Bodybuilder

Family Vibes

Feel Comfortable

Variety of Workouts

Burn fat

Nothing worked for me

Except this

I wanted to lose weight, and gain more energy. I was looking for a gym to be at, feel comfortable, and have a personal trainer that I can train with, motivate me, and challenge me.

I‘ve tried several things in the last 4 years. Different crash diets, different trainers, regular gyms – nothing worked for me. 

This gym feels like a family. Everybody here is so nice. I love the way trainer challenges me. 

It’s not boring, every workout is different and that’s exactly what I’ve been looking for, for a long time.


RITA LO

I wasn't committed

Now I go hard

The problem for me was commitment. I’d be going to the gym by myself, going strong for a good solid 3 months, and I would just stop. 

The problem for me was motivation. If I did go by myself,  and I wasn’t happy with the workout, I would try to cut the workout a little bit short.

The thing I like about my personal trainer, Massy, is he doesn’t let you settle. He calls you out if you’re slacking on an exercise, and then pushes you harder the next time you have to do it.

Thank you Massy, you’re definitely a part of our lives, so I’m looking forward to continuing my personal training here with Strength-N-U. 

RYAN & JUSTIN

2-On-1 training

Increase Strength

Accountability

Burn Fat

Friendly Trainers

Lose weight

Stay Motivated

Build Muscle

I didn't have motivation

I love personal training

The problem I faced before I started personal training was I didn’t have the motivation to really start losing weight – it really was my weight loss.

I’ve tried working out on my own, but there’s always that time you start to lack motivation, you don’t have someone pushing you or holding you accountable for your actions.

Ever since I started working out with Johnny, it pushed me further in terms of my goal of being fit.

So I chose personal training because I wanted that 1-on-1 experience. I found that since I started with Johnny, you get that personal feeling you get with someone.
They get to know you, you get to become more than just a trainer and a trainee. You almost become friends on a level.

SNU – these guys are amazing. You see the kind of work they do with people. I would definitely recommend this to everybody.

 

ABDUL DEGAICHE

Personal Training is

Friendly + Fun

Been doing personal training here with JJ for the last 8 months. He’s super knowledgeable and his personality and humour makes the training a lot of fun! The environment is also very friendly and not intimidating. The staff from front desk to trainers are all very friendly 🙂

 

NANCY X.

RITA LO - Lost over 25 lbs
NICOLE WENTWORTH - Lost over 100 lbs

1 year Later

I love it

I’ve been going to this gym for about a year now and I love it. The trainers really encourage you, and they work you hard. The gym is also staffed with massage therapists, chiropractors, and physiotherapists. 

I strongly recommend.

 

KALENEA JOHNSON

Everybody knows

Your name

When I walk in I feel like it’s walking in to the cheers bar, where everybody knows your name. Everyone is so welcoming and encouraging. Currently I do personal training with Jeff, and he’s awesome. Working with me to achieve my goals.

Akiel is my nutritionist and he’s always there when I have questions in regards to foods and meal planning. Overall, great place to start or continue to work out.

Highly recommend.

JOSEF YAGIN

SHAWN DESMAN - Grammy Award Winning Singer

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